Sawv Ncaj Ncaj, muaj kev ntseeg siab thiab ntseeg koj tus kheej - tag nrho cov lus qhia theem pib uas yuav tsum yog tus cwj pwm. Tab sis, raws li ib tug poj niam hais tias, leej twg tau ntsia hauv daim iav, cov lus zais ntawm kev zoo nkauj kuj tseem muaj qhov tseem ceeb tshaj txhua tus tuaj yeem dhau los ua txhua tus neeg muaj peev xwm ua txhua yam.
Coob tus ntseeg tias nyob rau hauv thiaj li yuav saib zoo dua, koj xav tau ntau lub sijhawm thiab cov nyiaj, tab sis nws tsis yog. Cov kws tshaj lij hais tias feem ntau cov poj niam yuav tsum tau them sai sai rau ob peb qhov kev zoo nkauj uas yuav pab saib kom zoo dua thiab xav tau zoo heev, tsis muaj lub hnab nyiaj siv nyiaj.Ntsis naj npawb 1: Tsis txhob ua rau lub zog tsis txaus siab ntawm cov dej qab zib
Cov kws tshaj lij hais tias tsis muaj daim tawv nqaij qhuav, ib txwm qhuav lossis txawm tias muaj nyiaj txaus ntawm ib qho khoom lag luam tawv nqaij, koj yuav tsum nrhiav lub moisturizer zoo.
"Qee zaum txhua yam koj xav tau tiag tiag yog ib qho zoo moisturizer thiab cov xibfwb ntawm New York University, Tus Thawj Tswj Hwm ntawm Asmeskas Society of Dermatological Phais. - Thaum daim tawv nqaij qhuav, txhua lub dab teg "yog hais tias", thiab tus neeg zoo li qub. "
Cov kws kho mob hais tias ib tug ntxhais txij 20 txog 30 xyoo, moisturizing txhais tau tias yuav muab nws cov kev tiv thaiv kev ua kom muaj kev tiv thaiv ntxov ntawm daim tawv nqaij. Tab sis dab tsi yog "cov moisturizer zoo. Dermatchorator Charles E. Krutchfield III, qhia txog qhov no raws li kev ua kom muaj noo noo kom txuag tau raws li kev xav tau ntawm tus kheej. "
Yog hais tias daim tawv nqaij yog ib txwm thiab qhuav, koj yuav tsum tau saib rau cov neeg ua kom muaj cov neeg ua kom muaj cov tshuaj tua cov roj alpha. Lawv tuaj yeem pab cov tawv nqaij ntawm nws tus kheej kev noo noo ntau. Yog tias daim tawv nqaij qhuav heev, nws yog qhov zoo dua los xaiv cov khoom siv lub thev naus laus zis hu ua vesicular emulsion. Cov tshuab no siv cov tshuaj pleev me me, uas yog hloov txheej ntawm cov dej noo thiab dej, uas yog maj mam tso tawm thaum nruab hnub, yog li daim tawv nqaij tau txais cov moisturizing tas li.
Yog tias daim tawv nqaij yog cov rog, koj yuav tsum nrhiav ib lub teeb yuag thiab cov tshuaj nplaum uas muaj kev cia siab. Nws yuav tsum tau los ntawm lub siab tias rog tsis noo, yog li txawm tias ntawm cov tawv nqaij rog, nws tseem xav tau noo.
Cov Lus Qhia # 2: Sunscreen - qhov zoo tshaj plaws tiv thaiv kev laus cov khoom
Ua ntej koj xav txog kev mus xyuas ib tus kws phais kab yas thiab ua ntej koj tso ib nrab ntawm cov nyiaj hli hauv cov laus, nws yog qhov tsim nyog thov cov tshuaj pleev thaiv lub cev. Txawm hais tias cov neeg feem coob paub tias nws txo qhov kev pheej hmoo ntawm daim tawv nqaij cancer, ob peb tus twv tau tias nws tseem tuaj yeem pab ua kom cov tawv nqaij tawv.Raws li cov kws tshaj lij, vim li cas yog thaum lub tsom iav thaiv cov teeb meem ua rau muaj kev phom sij hnub ci, nws tseem cuam tshuam cov nyhuv ntawm kev laus. Lub hnub cuam tshuam txog kev tsim cov collagen hauv daim tawv nqaij, thiab tsis muaj collagen, daim tawv nqaij yuav tsis muaj ib txwm muaj, hluas tsis muaj pob. Yog tias muaj ntau nyob rau hauv lub hnub, daim tawv nqaij yuav ci tau ntev ua ntej muaj kev tshwm sim ntawm lub hnub nyoog laus. Raws li cov American Academy of Dermatology, yog tias tsis yog kom ntseeg tau tias muaj kev tiv thaiv kom raug ntawm lub hnub, tsuas yog nyob hauv lub hnub rau ntau xyoo tuaj yeem ua rau pom cov tawv nqaij tau zoo li cas. Tsis tsuas yog ntau dua wrinkles thiab nyias txoj kab yuav tshwm sim, tab sis kuj tseem muaj quav hnav, xim stains thiab vascular hnub qub. Daim tawv nqaij nws tus kheej yuav saib cov ntxhib thiab ntsws lossis flabby thiab sluggish - thiab tag nrho cov no ua tsaug rau lub hnub.
Tshuaj pleev thaiv hnub tuaj yeem tiv thaiv cov tawv nqaij los ntawm cov teeb meem hluav taws xob, yog li txawm tias koj tau siv sijhawm ntau dua hauv txoj kev, ces lub ntsej muag nrog qhov muaj peev xwm me me yuav tsis laus dua lub hnub nyoog tiag tiag. Cov kws tshaj lij qhia koj kom xaiv cov tshuaj pleev thaiv hnub nrog tshuaj pleev thaiv hnub (SPF) 15 lossis siab dua. Yog tias nws yog qhov tsim nyog yuav tsum tau nyob ncaj qha hnub ci thoob lub sijhawm ntev, cov tshuaj nplaum yuav tsum tau siv dua txhua teev lossis ob teev.
Muaj lwm qhov kev xaiv: ua ntej thov pleev siv cov tshuaj pleev thaiv hnub ib txwm (nws yuav tsum tau siv ua ntej ua ntej ua qee yam). Tom qab ntawd thaum nruab hnub los ntxiv kev tiv thaiv ntxiv, koj tuaj yeem siv lub teeb pom kev zoo ntxhia cov pob zeb zoo. Cov hmoov nplej ntawd muaj cov tshuaj pleev thaiv hnub ntuj, thiab vim tias lawv feem ntau tsis tau sau rau ntawm daim tawv nqaij, nws yog tus nqi ntxiv tiv thaiv txhua hnub.
Tswv yim tus lej 3: Muaj kev sib ze zoo tshaj plaws ntawm kev tu tus neeg sawv cev
Yog tias ib tug neeg siv hauv chav da dej tsuas yog nrog xab npum thiab dej dog dig (tsis muaj teeb meem, nws yog tus ntxhais lossis ib tus txiv neej), nws yuav tsum tshuaj nws lub tswv yim ntxuav. Dermatologists hais tias ib Pawg Neeg Tshaj Lij Zoo Tshaj yog siv cov tshuaj ntxuav nrawm tshaj plaws uas yuav pom, thiab nws yog kev lag luam siv nws.
Txawm hais tias muaj kev sim siab los ntxuav ob peb zaug nyob rau ib hnub (lossis ntau dua, yog tias tawv nqaij yog tias koj siv thiab "khoom siv tawv me me. Qhov no tuaj yeem ua rau tawv nqaij. Kuj tseem nquag ntxuav (ntau dua ob zaug hauv ib hnub) tuaj yeem ua kev puas tsuaj rau lub ntuj lipid barrier, ib lub plhaub muaj zog, lub plhaub plhaub ntawm cov roj nplua nyeem uas khaws cov tawv nqaij noj qab zib. Sai li qhov kev tiv thaiv no ploj thiab kev ncaj ncees ntawm daim tawv nqaij tawv nqaij tawg, tev, tsoo, hlawv, thiab lwm yam kuj tuaj yeem saib tau laus dua nws lub xyoo Cov.
Ntsis lej 4: Siv cov cuab yeej rau txoj cai rau cov hom phiaj yog
Ib tug poj niam tuaj yeem muaj qhov ntxoov ntxoo zoo tshaj plaws rau cov tawv muag uas yuav tau yuav rau hauv lub ntiaj teb, tus Bronzer ncaj ntawm lub hnab kom hniav ntawm SuperModel. Tab sis yog tias nws tsis muaj cov cuab yeej uas tsim nyog rau lawv siv, txhua qhov zoo ntawm cov nyiaj no yuav raug txo kom tsawg.Dab tsi yog "tseeb" cov cuab yeej. Tassels yuav tsum tau mos thiab maj mam, thiab tseem ua tau ntawm cov khoom siv kom tsim nyog. Yog tias koj txhuam txhuam hauv qhov ntxoov ntxoo lossis ntsej mua nce ntshav, thiab lawv yuav tig los ntawm nws ua ntej thov rau lub ntsej muag, nws yog ib qho txhuam hniav phem.
Tswv yim No. 5: Hloov kho hairstyle thiab pleev txhua 2 xyoos
Cov kws tshaj lij hais tias yog tus poj niam tsis nco qab thaum lub sijhawm kawg uas kuv hloov lub hairstyle thiab pleev, nws twb dhau lawm ntev dhau los. Qhov tsim nyog, cov duab, suav nrog cov hairstyle thiab pleev, yuav tsum tau hloov kho tsawg kawg txhua ob xyoos. Thiab nws yuav zoo dua yog tias cov qauv yuav hloov siab heev.
Ua kom koj lub teeb ci ci, ib yam yuav saib hluas thiab niaj hnub. Tsis muaj ib yam dab tsi uas yog ib tug poj niam zoo li cov plaub hau sib txawv thiab pleev.