Lub caij nplooj ntoo hlav tuaj, thiab sai sai cov poj niam yuav tawg nrog cov tsho thiab sov sov. Thiab yog li kuv xav ua surprineges, phooj ywg thiab cov neeg paub tom qab lub caij ntuj no lub siab (thiab koj tus hlub) yog ib daim duab zoo. Thiab txawm hais tias muaj kev ua xyem xyav tias thaum koj tsis nyob ze rau qhov zoo tagnrho, yog tias muaj lub sijhawm los kho qhov xwm txheej, yog tias koj mloog cov lus qhia no.
1. Sim oats.
Muffins lossis Foldcakes tuaj yeem pab tau sai sai sai sai tau tshem ntawm qhov kev tshaib plab, tab sis lawv kuj muaj ntau dhau ntawm calories. Nws yog qhov tsim nyog sim ua rau lub khob ua khob, vim tias nws yog qhov tseem ceeb heev rau kev noj qab haus huv thiab yog noo nrog fiber ntau. Cov fiber yuav txhim kho plab zom mov, thiab tseem yuav ua rau muaj kev xav li qub.2. Xaiv paj kws
Cov khoom noj khoom txom pheej nquag tuaj yeem cuam tshuam nrog poob phaus, vim tias khoom txom ncauj tuaj yeem ua rau tus neeg mob siab rau haus cov calories ntxiv. Qos cov chips yog ib qho khoom noj khoom noj khoom noj khoom haus ceev, tab sis nws tsim nyog hloov nws nrog paj kws. Los ntawm txoj kev, koj yuav tsum xaiv paj kws tsis muaj roj kom tsis txhob muaj calories ntau dhau.
3. Tsis kamfa
Hauv cov dej haus cov dej haus nrog cov piam thaj ntau thiab cov calories uas tsis xav tau. Lawv kuj ua rau luag noj qab haus huv. Yog li ntawd, koj yuav tsum tsis haus dej haus cawv haus cawv yog tias koj sim ua kom yuag. Hloov cov dej qab zib, koj tuaj yeem xaiv cov dej ntxhia ntoo, kua txiv tshiab yam tsis muaj suab thaj lossis dej.4. kua mis yogurt
Thaum koj zaum noj zaub mov noj, Kuv xav tau ib yam dab tsi qab zib txhua lub sijhawm. Mis nyuj khov feem ntau zoo li qhov kev xaiv zoo tshaj plaws, tab sis nws yuav yog lub tswv yim tsis zoo nyob rau hauv cov nqe lus ntawm qhov poob poob. Nws tsim nyog hloov cov mis nyuj khov ntawm cov khoom siv yooj yim yogurt thiab ntxiv cov txiv hmab txiv ntoo tshiab rau nws kom koj nyiam.
5. Ci
Koj ib txwm yuav tsum tau sim ua cov khoom ci es tsis txhob kib lawv. Piv txwv li, ci qos yaj ywm yuav ntau npaum li cas zoo li txiv hmab txiv ntoo zoo.