DANO: tus txij nkawm yuav npaj mus noj mov tshwj xeeb los ntawm Candies thiab Cola. Ua haujlwm: Ua kom nws txoj kev noj qab haus huv - thiab tib lub sijhawm tsis mus vwm los ntawm nws cov kev tawm tsam. Kev daws: Tshem tawm cov kev phom sij ntawm maj mam thiab maj mam
Cov txheej txheem pov thawj, yuav pab menyuam mus noj zaub mov zoo dua, muab Jacob Tetelbaum thiab Deborah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Kennedah Peb kawm lawv cov ntawv sau cov roj ntsha ntawm cov ncauj lus no - thiab ua ntau cov ntaub ntawv muaj txiaj ntsig thiab cov lus qhia tshwj xeeb.
Vim li cas nws txhua qhov tsim nyog - los tswj tus naj npawb ntawm noj qab zib? Nws zoo nkaus li tias tsis muaj leej twg tau perished los ntawm cov ncuav ... tab sis tsis muaj. Tus naj npawb ntawm cov piam thaj los ntawm cov menyuam yaus cov pej xeem tau loj hlob, vim tias nws tau siv nyob rau hauv txhua lub txiv muag lub vaj thiab kuv niam lub ncuav ntawm lub tsev loj ntawm nws kaum npaug ntau dua.
Cov menyuam noj 2-3 zaug muaj qab zib ntau dua li pom zoo. Coob leej ntau xyoo nqus tau qab zib ntau npaum li peb hnyav lawv tus kheej, thiab qee zaum ntau.
Qab teb cov kws sau ntawv yog muab piv nrog cawv. Noj ib qho "koob tshuaj", tus menyuam ua ntej dhau los ua ib tug dhau los, ces ua tshee hnyo thiab, thaum kawg, qeeb. Thiab "koob tshuaj" kev xav tau ceev ceev. Hauv menyuam yaus ua phem rau lub qab zib, siab dua ntawm cov kab mob hauv qab no thiab cov xeev:
- hyperactivity syndrome nrog qhov tsis txaus ntseeg thiab lwm yam kev ua txhaum cai thiab tus kws qhia;
- Ntxhov siab vim thiab kev nyuaj siab;
- pob txha; caries; Candidiasis;
- Kev tiv thaiv tsis muaj zog, muaj kev kis kab mob thiab cov kab mob loj heev, xws li mob qog noj ntshav;
- Ntshav qab zib; Kab mob plawv ... thiab tsis yog xwb.
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Peb lub peev txheej tseem ceeb ntawm cov qab zib ntau tshaj hauv cov menyuam noj haus: dej qab zib, txiv hmab txiv ntoo haus thiab hmoov nplej ua kom qab zib.
Cov lus tsis sib haum, kua muag thiab hysterics
Nws yog qhov tseeb tias kom tsis txhob tshem tawm tus me nyuam khaub noom khaub noom yog ... nws yog yuav ua li cas noj qab zib ntawm ib tug menyuam. Nyob rau hauv lub siab, nyuaj heev. Cov kws sau ntawv sau cov ntawv, raws li koj tau tiv nrog qhov no, nyob ntawm lub hnub nyoog ntawm "tshaib plab". Rau cov menyuam yaus, qhov no yog qhov no txoj kev diverting. Rau cov tub ntxhais kawm preschool - Txhawb rau koj hom piv txwv thiab kev txhawb nqa "koj yuav zoo thiab muaj zog zoo li txiv (txiv ntxawm)." Rau cov tub ntxhais kawm hluas - kev pom zoo nrog kev qhia txog cov cai thiab cov txheej txheem khoom plig. Rau cov hluas - kev piav qhia nrog cov piv txwv meej tshwj xeeb (piv txwv li: "Koj puas paub tias yog qhov laj thawj rau pob txuv thiab zinc tsis muaj peev xwm ua tau tiav, uas tuaj yeem ncua kev nkauj nraug?
Lwm lub ntsiab lus tseem ceeb yog kom nyiam tus khub txij nkawm rau koj sab. Nws tshwm sim hais tias tus niam thiab txiv, sabotizing kev txwv nyob rau hauv kev noj haus ntawm tus me nyuam, tsuas yog nrhiav kev sib cuag hauv nws kom tsis txhob ua neeg nyob ib leeg thiab muaj txim rau nws tus cwj pwm tsis zoo. Qhov xwm txheej yog muab rau sab hauv. Nws hloov tawm tias muaj ib tug tsis zoo txiv, uas noj dab tsi poob, tab sis kev ua tsis tau zoo rau tsev neeg ntawm nws tus hlub, kuj yog qhov nyuaj uas koj yuav tsum tau them mloog.
Yuav ua li cas poob qab zib? Piv txwv li, hauv dej qab zib
- Mus rau ib puas feem pua kua txiv es tsis txhob haus kua txiv, nectars thiab lwm yam.
- Dilute ib puas feem pua kua txiv.
- Txhua txhua lossis peb hnub, txo cov kua txiv 60 txog rau cov menyuam yaus txog rau xyoo thiab 120 lossis 235 ml, feem.
- Txo cov kev noj ntawm chocolate thiab lwm hom mis nrog cov saj ntxiv.
- Txo kev noj ntawm cov khoom noj thiab cov tshuab hluav taws xob maj mam txog thaum koj cais lawv los ntawm kev noj haus.
- Txo cov kev noj ntawm cov tshuaj yej qab zib, thiab txo cov koob tshuaj ntawm kas fes los ntawm ib feem ntawm ib asthiv txog qhov kev zam tiav.
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Qhov tseeb, tus me nyuam yuav rov qab, thiab qhov no yog nkag siab hauv lub cev, thiab hauv psychology. Yuav ua li cas txo cov tsos mob ntawm excepellation?
- Cov khoom noj zoo. Hauv cov zaub mov yuav tsum muaj protein txaus. Yog tias tus me nyuam tshwm sim ntshai, tus npau taws hloov pauv, nws tau luag ntxhi, muab cov khoom noj txom ncauj uas muaj nqis.
- Muab koj tus menyuam qhia koj lub siab.
- Cia cov kua ntau. Sim muab tshuaj yej rau menyuam yaus ua kom cov menyuam yaus, nrog cov chamomile.
- Wb multivitamins thiab cov tshuaj ntxhia.
- Saib seb menyuam yaus tau zoo ncuav.
- Saib xyuas kom tus menyuam lub cev ua haujlwm. Lub hnub thiab huab cua tshiab kuj tsa lub siab.
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Los ntawm txoj kev hais txog lub siab
"" Qab zib tsis muaj suab thaj "yog siv sijhawm nrog tus menyuam, saib ua koj cov yeeb yaj kiab lossis zaj duab xis, nyeem phau ntawv. Peb cia siab tias thaum lub sij hawm thiab tom qab txoj haujlwm no koj yuav tham ntau nrog tus menyuam thiab nrhiav seb vim li cas nws rub nws kom qab zib. Tej zaum nws cia li poob rau kev vam khom rau qhov saj no, thiab tej zaum yuav yog cov cwj pwm ntawm cov cwj pwm no ntau yam. Tham! Tus me nyuam feem ntau yog ua rau tsis ncaj yog hais lus yog tias tham hauv cov txheej txheem ntawm kev sib koom tes ua ke. Koj tuaj yeem caij tsheb kauj vab, ua noj ib yam dab tsi ua ke, pleev xim, taug kev tom qab noj hmo thiab nruab nrab ntawm rooj plaub no tau chwv cov ncauj lus no. Tsis ntev nws yuav pib sib koom nrog koj li cas tshwm sim nyob rau hauv hnub. "Cov zaub mov txawv ntawm pab tau thiab cov menyuam noj qab haus huv
Txiv hmab txiv ntoo yog hom neeg. Nyob rau hauv ib tug jug nrog dej thiab dej khov, ntxiv rau kev xaiv ntawm txiv qaub lub voj voog, txiv kab ntxwv, txiv kab ntxwv, nplooj tshiab ntawm cov kua.
Pop chip. Nyob rau hauv 235 ml ntawm ntxhia dej, ntxiv 30 ml ntawm koj cov kua txiv nyiam. Ntxiv cov raisin - slices ntawm txiv kab ntxwv, txiv qaub lossis txiv qaub.
N'ice tshuaj yej. Brew tshuaj ntsuab tshuaj ntsuab: chamomile, qhiav, nettle, txiv qaub-nyom lossis peppermint. Ntxiv ib me nyuam diav ntawm zib ntab rau ib liter ntawm tshuaj yej thiab muab rau kom txias. Tom qab ntawd ncuav cov dej khov nab kuab thiab ntxiv plaub khob iav ntawm dej txias.
Dab tsi noj tshais yog pab tau?
Yog li ntawd es tsis txhob muaj kev phom sij noj tshais npaj pab, koj tsis tas yuav yog kws ua zaub mov noj lossis zaub mov noj. Tsuas yog nco ntsoov tias nws yuav tsum muaj peb lub ntsiab lus: khoom lag luam, cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Hauv tsuas yog 5 feeb koj tuaj yeem ua noj ...
- Qhaub cij. Muab cov khob cij lossis bagel, muab ib lossis ob dia (16-32 g) Walnut roj, ntxiv ib daim ntawm cov nqaij nrog mustard.
- Yob nrog txiv hmab txiv ntoo thiab cheese. Muab cov crook, ntub nrog cov txiv hmab txiv ntoo uas muaj roj tsawg los xaiv cov txiv hmab txiv ntoo rau sprinkling (raisins, ried cranberries, txiv tsawb, txiv duaj hlais). Dov - thiab npaj txhij.
- Yoghurt smoothie. Sib tov ib nrab ib khob (75 g) cov txiv hmab txiv ntoo khov, ib nrab ntawm cov iav (115 g) yogurt thiab ib nrab-lub rooj (120 ml) ntawm cov mis tsis muaj roj. Tom qab ntawd yeej txoj kev sib tsoo.
Dab tsi koj yuav tsum paub txog khoom txom ncauj
- Yog me nyuam muaj teeb meem cuam tshuam nrog qab zib, nws tuaj yeem ua yam tsis tau noj mov ob thiab peb teev. Cov menyuam mos, cov menyuam yaus, ua ib txoj cai, yuav tsum tau khoom txom ncauj, peb zaug ib hnub twg yog ob lossis peb zaug.
- Txhua tus menyuam yuav tsum noj thaum tav su, tom qab kawm ntawv tas.
- Tom qab noj hmo, tus me nyuam yuav tsum muaj khoom noj txom ncauj yog tias muaj ntau tshaj peb teev ntawm hmo thiab xaiv.
- Tus kheej cov yam ntxwv ntawm tus menyuam ib txwm tseem ceeb tshaj txoj cai. Yog tias nws tshaib plab, thiab ua ntej noj su lossis noj hmo yog tseem nyob deb, muab khoom noj txom ncauj rau nws. Tus me nyuam tshaib plab tsis kam lees cov zaub thiab txiv hmab txiv ntoo.
Cov khoom txom ncauj rau cov khoom noj txom ncauj rau cov me nyuam qab teb yuav tsum sib txuas ua ke: txiv hmab txiv ntoo thiab cov protein, cov khoom noj muaj protein lossis cov protein. Thiab yuav ua li cas yog tias nws bankly poked ib ncig ntawm lub rooj, tab sis pheej pheej ntxiv cov khoom noj qab zib?
- Tsis txhob cia tus menyuam (thiab lwm tus neeg hauv tsev neeg ib yam nkaus) nqus cov khoom qab zib yam tsis muaj kev xav, zaum ntawm lub TV lossis hauv lub computer. Cia cov khoom qab zib yog vim li cas thiaj tsom rau kev lom zem, hnov nws, tsis cuam tshuam.
- Nyob rau txhua tus me nyuam nyob rau yav tsaus ntuj thaum nws yuav ua lub luag haujlwm rau cov khoom qab zib lossis khoom txom ncauj.
- Saib thiab sim ua ke ua ke.
- Txhawm rau qhia txog qhov qab qab qab qab qab, ntxiv ntau ntxiv vanilla extract, nutmeg thiab cinnamon.
- Tsev fuabtais los ntawm lub qab zib: Ua si, siv zog, tseb ntawm lub tsheb kauj vab.
Cov zaub mov txawv rau cov khoom qab zib nrog wimming
Lub tsev khov yogurt (1-2 feem). Nqa ib khob (230 g) ntawm huab cua yooj yim thiab ntxiv ib nrab ntawm ib khob (75 g) ntawm cov txiv hmab txiv ntoo khov (raspberry, cov txiv ntoo, txiv duaj). Sib tov txhua yam hauv rable thiab pab. Tshem cov seem.
Txiv hmab txiv ntoo kebab. Sawv ntsug ntawm spanks lossis cov txiv hmab txiv ntoo cov txiv hmab txiv ntoo: txiv hmab txiv ntoo, txiv quav ntswv nyoos, txiv hmab, pearsots, thiab lwm yam. Cov menyuam nyiam sau Kebab nrog lawv tus kheej tes. Yuav kom muaj kev lom zem ntau dua, cia cov txiv hmab txiv ntoo nyem rau hauv ib lub khob nrog ib qho yooj yim yogurt.
Txiv hmab txiv ntoo thiab yoghurt Parfa (rau 4-8 kev pabcuam). Nws yog ib qho tsim nyog rau tsuas nteg tawm hauv ib txheej txheej ntawm cov txiv hmab txiv ntoo tshiab, cov kua mis thiab yogurt: 2 khob (490 g) ntawm kua lossis pear puree; 1 Kua (lossis pear), txiav mus rau hauv me me cubes; 1 khob (230 g) ntawm ib qho yooj yim (tsis haisfeetened) yogurt; 1 khob (225 g) granola.
Cov lus qhia rau kev yuav khoom noj
- Invert ntim. Sab nraum zoov sab - muaj kev tshaj tawm. Muaj tseeb hides qab.
- Saib thawj peb qhov khoom xyaw. Yog tias muaj qab zib, muab ntim rau hauv qhov chaw thiab txuas ntxiv mus nrhiav kom txog thaum koj pom cov kev xaiv no, qhov twg cov khoom xyaw thib ob tsis muaj qab zib. Dej muaj tsis xav txog.
- Nyob rau hauv cov khoom lag luam, thawj cov khoom xyaw hauv cov npe yuav tsum tau khov.
- Cov noob nplej yuav tsum muaj tsawg kawg yog 2 g ntawm fiber ntau (ntawm 80 kcal thiab tsawg dua) lossis 3 g (ntawm 80 kcal lossis ntau dua).
- Yog tias koj pom ib tus lej thiab xim, nrawm rov qab ntim kom tsis muaj ib tus mob: Liab 2, ntsuab 3, xim daj 5 thiab daj 6. (caramel dyes kuj zam.)
- Magic tus naj npawb - plaub: 4 g suab thaj yog pub rau hauv me nyuam diav. Sim muaj cov khoom lag luam nyob rau hauv uas 4 g suab thaj thiab tsawg dua (zam - yog tias muaj mis nyuj lossis txiv hmab txiv ntoo hauv nws).
- Tsis txhob yuav cov khoom lag luam yog tias cov khoom xyaw ntawm lub npe zoo ib yam li tshuaj lom neeg. Koj tsis tuaj yeem hais tias - tsis txhob noj!
Cov ntsiab lus - nrog cov lus piav qhia, suav thiab txawm tias ib pawg ntawm cov pawg sib pab ua ke ntawm Jacob