Cholel koj cov hmoov av - hauv tshav kub kub tsis rub rau ntawm tanning kua zaub thiab borsch, tab sis cov kua zaub txias mus nrog ib qho bang. Cov nyiaj ntxiv ntxiv - lawv tau npaj sai sai thiab yuav luag noj. Thiab lawv tuaj yeem tau txais kev pabcuam hauv Pizhonski hauv tsom iav.
Salmamorjo.
Cov khoom xyaw: Litter cov kua txiv lws suav, ib nrab ntawm tus cwjpwm stale, 2 hau qe, ntsev thiab vinon zoo nkauj), 3 cloves ntawm qej, 3 cloves ntawm qej, txiv roj roj.
Hneev nti thiab pob txuv rau ua tej daim me me thiab tag nrho cov txiv hmab nrog qej thiab txiv ntseej roj - txaus 3 dia. Sib tov yog lub smoothie nrog kua txiv lws suav. Boiled qe qe rau me me, Ham - rau ntawm cubes. Lawv yuav tsum tau muab kev pabcuam cais tawm thiab ntxiv rau cov kua zaub ua ntej noj mov.
Belarusian Beetner
Cov khoom xyaw: Cunning - 1 lub PC., Qos - 4 pcs., Hwj - 2-3 pcs., 1.5 log - 4 pcs.
Barrels cov qos yaj ywm, qe thiab beets, huv txhua yam thiab crumb mus rau hauv me me cubes. Sodium Ducumbers ntawm ib qho loj grater kom qee yam xws li mij. Ham yuav tsum tau txig rau hauv cov nplaum me me. Lawv tau sau txhua yam nkag mus rau hauv lub lauj kaub, ncuav kefir, txhawb nqa thiab cia kuv sawv ntsug, ua phooj ywg. Hauv ib nrab ib teev, dilute milleralka, sprinkle nrog zaub ntsuab thiab muab nyob rau hauv partisan Belarusian cov nkauj.
Kua zaub nrog avocado
Cov khoom xyaw: 3 avocado, 2 tsom iav ntawm lub teeb Kefir, ib feem peb ntawm ib khob ntawm lub noob txiv ntoo roasted (ib qho), ib pawg ntawm cov zaub ntsuab, ntsev, kua txiv hmab txiv ntoo.
Xyuas kom meej nrog avocado tiab, rub lub pob txha thiab lawv cov nkag mus ua tej daim me me. 2 Saib hauv rab, ib sab laug. Nyob rau hauv ib tug blender rau avocado, nyem kefir, ntws los rau cov txiv hmab liab liab, ib me nyuam diav ntawm kua txiv hmab txiv ntoo thiab cov nqaij ntshua kom txog thaum muaj cov tshuaj nplaum. Muab pab, sprinkling avocado cov seem.
Apricot kua zaub
Cov khoom xyaw: 10 ripe apricots, 1 txiv qaub zest, 2 hau qe qe, 2 diav suab thaj.
Los ntawm apricots, tshem cov pob txha, thiab cov bun txiav rau hauv cubes. Cov nuj nqis nrog dej (yog li ntawd nws npog cov txiv hmab txiv ntoo, tab sis koj tsis tas yuav noj ntau dhau), ntxiv zest thiab qab zib thiab ua noj ib nrab teev. Qhov tshwm sim yog txias thiab scrolling hauv ib rab. Qe yolks ntawm cov neeg thov khawv rau hauv cov khawb, ntxiv rau cov kua zaub thiab kos dua.
Almond kua zaub
Cov khoom xyaw: 100 grams ntawm peeled almonds, 3 tuab slices ntawm stale sib ntaus sib tua, 3 cov txiv hmab qe, qab zib, txiv roj qhuav.
Almonds, khob cij thiab qej sib tsoo hauv rab, 2 dia suab thaj, 5 dia ntawm txiv roj roj thiab 3 diav ntawm caw thiab dua txhua pob. Ntxiv 300 grams dej txias heev thiab sib tov txhua yam dua. Kho cov txiv hmab - thiab saum rooj.
Okroshka ntawm kefir.
Cov khoom xyaw: Qos - 3 pcs., Dib - 2 pcs., Radish - 1 Pcs., Luam tawm cov qe, ntsuab dos, dej.
SWARI txhua yam uas muaj kev lom zem rau kev ua noj - uas yog, qos yaj ywm thiab qe. Redish thiab dib yog ib tug nyias nplej. Qe, ob lub mis thiab ib nrab ntawm cov qos yaj ywm txiav ntoo, thiab cov qos yaj ywm seem yog haus luam yeeb sab xis hauv cov qos yaj ywm qos yaj ywm. Muaj txhua feem ntawm saucepan, ntws ke nrog cov zaub ntsuab zoo, cov neeg txhawb nqa thiab ntxiv ob peb diav kua txiv qaub. Thiab tom qab ntawd dilute nrog dej kom txog thaum koj txiav txim siab tias nws yog, zoo sib xws.
Tus yoov quaj
Cov khoom xyaw: Peb txiv lws suav, 1 lub noob, 1 lub noob, ib nrab ntawm cov roj hmab bulgarian, txiv roj vinegar, 2 slices ntawm cov mov ci stale, ntsev, kua txob.
Tag nrho cov zaub, tsuas yog kua txob, ntxuav los ntawm cov tawv nqaij thiab tsis muaj pa nyob rau hauv ib tug blender. Tso cov sib tov sib xyaw hauv lub tub yees thaum hmo ntuj. Thaum sawv ntxov, kev tua hluav taws me ntsis ntawm cov dej thiab cov lus tsis zoo nrog cov zaub smoothie dua. Ntxiv ib tug tablespoon ntawm vinegar thiab 3 dia roj roj, txhawb nqa thiab PEMER, yog tias koj xav tau.
Kua nplaum
Cov khoom xyaw: 1 dib ntawm cov rog nruab nrab, ib liter ntawm kefir, ib liter ntawm cov roj ntxhia, 2 cloves ntawm repill, ntsev, ib feem peb ntawm ib khob ntawm roasted walnted walnut neeg (zoo, lossis tej txiv ntoo).
Lub dib ruthlessly rubs ntawm grater mus rau hauv cov noodles, cov qij tau dhau los ntawm qej thiab tov nrog ntsev thiab zaub roj. Txhua yam dej nyab no nrog Kefir thiab Mineraleka, sib tov thiab roj lub finely tws dill. Sau ntawv cia nyob rau hauv lub tub yees rau ob peb teev, thiab tom qab ntawd pub, sprinkling neeg rau.