Tag nrho cov chikhanks txog kev ua tau zoo tshaj plaws ntawm sclerosis - "tsis muaj dab tsi mob thiab txhua txhua hnub tshiab kev xav!" - Zoo heev kom txog thaum lub sijhawm thaum koj nyob ntawm qhov deb ntawm peb caug km, koj pib hais rau hauv lub qhov muag thiab ua kom pom cov roj: Kuv puas tau tua cov roj hauv qab qhov cub tawg?! Los yog peb zaug nyob rau ib hnub poob koj phau ntawv hla tebchaws, hnab nyiaj thiab tus dev me me. Tom qab ntawd koj pib maj tshee tshee: Au, sau kuv cov ntsiav tshuaj, Ah, nws zoo li, Kuv pib dementia thaum ntxov. Rov qab mus rau Choj Tus Thawj Tub Rog nyob rau hauv kev ntshai thiab hysterics! Tam sim no peb yuav xam nws kom paub. Ua ntej, ntawm no yog cov npe ntawm cov rooj plaub uas koj yuav tsum tau hu sai sai.
Koj muaj lub cim xeeb tsis txaus siab sai thiab tsis tu ncua, tsis hais txog ntawm tus neeg pw tsaug zog, lees txais tshuaj, ua haujlwm lossis kev ntxhov siab.
Koj tab tom tham txog qhov ze tshaj plaws. Zoo, ib txwm txav ze, thiab tsis yog uas podgas.
Koj tsis sib cuag nrog kev muaj tiag (koj tsis nco qab lub npe ntawm Kruzhenstern, thiab tej yam uas yog loj: yog dab tsi xyoo nyob rau hauv lub vaj, lub npe ntawm cov txheeb ze).
Tsis yog koj kis? Zoo heev. Peb mus ntxiv, mus rau cov txheej txheem dej txuag tau pom zoo. Peb yuav tsis qhia koj kom kawm "Gayavat" los ntawm lub siab thiab daws cov crosswords. Peb nyiam cov hau kev tiag tiag.
1. Nug
Cov kev coj ua tseem ceeb tsis zoo li no, tab sis nrog tus nqi. Piv txwv li: Kuv tua cov hlau - Kuv nres - Kuv ntsia nws ib nrab ib feeb. Tus cwj pwm no rau cov neeg tseem ceeb yog qhov tseeb tau tsim txawm tias "protein hauv lub log" hom.
2. Tawm suab nrov
Yeah, ib yam li no: "Kuv tau mus rau hauv txoj kev hauv tsev thiab dai cov yuam sij ntawm tus nuv nyob rau hauv daim ntawv ntawm ib tug miv." Cov suab tawv nqaij? Yuav hais li cas rau koj. Ua rau koj tus kheej hauv kev tshawb ntawm cov yuam sij niaj hnub ob zaug rau ob thiab pom lawv hauv ib pob nrog txiv lws suav, ib qho kev txiav txim ntawm cov neeg ruam. Yog tsis muaj kev paub txog qhov tsis nco qab, tab sis tus neeg yuav pab tau tshaj tawm.
3. Tsim cov cai hlau
Koj yuav nco ntsoov qhov twg yog tias koj tsis tau txiav txim siab kom ruaj thiab tsis txhob txiav txim siab koj tus kheej: "Txij tam sim no, Kuv ib txwm muab tso rau hauv lub hnab tshos no." Tib yam parsley nrog lub xov tooj, kaus, mus ncig, cov yuam sij, hnab tes, nyem tsav. Txhua yam ntawm cov khoom dawb ceev yog qhov tseeb thiab tsuas yog qhov chaw. Qhia cov txheeb ze no cov neeg txheeb ze. Thaum xub thawj lawv yuav pab koj ua cov kab ke no. Tom qab ntawd lawv txhim kho.
4. Ua tus xeeb rov qab tam sim ntawd
Dab tsi yog ua tau, tau kawg. Tab sis ntau tshaj tau. Daim ntawv tuaj - teb tsis muaj chaw tawm ntawm lub Box Office. Kuv nco qab tias nws yog qhov tsim nyog los them rau hluav taws xob - Qhib lub txhab nyiaj daim ntawv thov ntawm Wallmads. Txwv tsis pub, nrog 99% qhov tshwm sim yuav yog "Huag melamies, Kuv xav tias nws yog: Kuv xav tau mus tag kis (sau, yuav, yuav)!" Kev nplij siab qhov No. 1: Tsuas yog li 10% ntawm cov neeg laus neeg los alzheimer.
5. Tsis txhob ntshai cov txuj ci ruam
Tau txais cov paj huam idotic rau cim npe lub npe ntawm tus thawj tshiab - ib txwm muaj tiag thiab raug. Cov txuj ci txawv thiab lom zem dua, qhov muaj zog lawv tau poob rau hauv kev nco. Zoo, koj tus kheej paub: txhua tus neeg ruam nco txog ntawm qib pib, tsis zoo li qhov tsim nyog, tab sis cov ntaub ntawv tsis muaj xim.
6. Lub hlwb ua si nrog kuv
Peb xav tias koj yog, txawm tias muaj leej twg ntawm cov lus qhia hauv internet, koj yuav tsis pov kev caij tam sim no los qhia Swahili lossis ua si chess. Ib zaug. Tab sis los qhia txoj kev nco, dua, koj tuaj yeem nqa cov tsis muaj txaus nyob txhua qhov chaw. Nyob rau hauv txoj kev subway, piv txwv. Peb saib cov kab ntawm qhov tsis sib xws thiab kev txiav txim siab saib ntau npaum li cas txhua xyoo. Tom qab ntawd koj nco ntsoov txhua yam uas tau koom nrog cov phauj no. Koj kaw koj lub qhov muag, siv "cov lus nug", qhib, kos. Tsis muaj leej twg pom thiab tsis paub, thiab koj lub hlwb tab tom txhim kho tsis yog hnub, tab sis feeb.
7. Tsis txhob tag nrho cov txheej txheem
Cov phiaj xwm, kev thov, cov ntawv yuav khoom thiab tag nrho lwm cov granaries yog qhov tsim tau zoo ntawm tib neeg, thiab peb tsis txhob txhawb lawv kom tsis quav ntsej lawv. Tab sis yog tias lub xov tooj roj teeb dheev zaum? Txhua yam, koj yuav cog lus rau koj tus kheej tshoob. Sim ua kom txhob nco qab, thiab tsis txhob shrug hauv cov gadget, tsawg kawg ib feem ntawm cov ntaub ntawv.
8. Kev hloov pauv cov seem
Yog tias koj dai zoo li cov lus sau nrog cov ntawv sau ua ntej ntawm koj lub qhov ntswg: "Ua luam dej mranzika, shouzyuk!" lossis "pom Nyob rau hauv Ave. Lub hnub !!! ", qhov kev pheej hmoo yog qhov kev pheej hmoo zoo uas koj yuav pib pom lawv ua keeb kwm yav dhau los, zoo li cov ntawv ntsa iab thiab nqaij qaib rau lub qhov rais. Tib yam nrog txoj hlua ntawm lub dab teg. Siv, peb tsis mloog. Tab sis txawv thiab muaj tswv yim. Kev nplij siab qhov No. 2: Peb ib txwm tsis nco qab tsis muaj tsawg dua 10% ntawm cov ntaub ntawv tau txais. Thaum koj tsis nco qab ntau - ces nws tseem vim tias nws tau dhau los ua ntau dhau hauv lub taub hau.
9. Sau Tes
Tus sau ntawm cov kab no tau yog tus kws qhia ntawv uas txhawb nqa cov vaj lug kub. Muaj tseeb, ntawm kev kuaj mob, nws tau xaiv lawv cunningly. Tab sis kuv yuav luag yuam koj los sau! Qhov yog tias cov txheej txheem ntawm cov ntaubntawv povthawj siv Manually pab kom nco tau. Kuv kawm kom tshem cov tsiaj ntawv? Sau tsawg kawg ntawm cov ntawv sau rau ntawm lub tub yees tub! Nws yog funny tshaj sms, thiab lub hlwb loj hlob.
10. Ab tsaug zog me ntsis
Txhua qhov tseem ceeb nug thiab meej, tsis txaj muag. Yuav luag txhua kis ntawm sai tsis nco qab lub npe ntawm cov neeg sib txuas lus tshiab tau txuas nrog qhov tseeb uas koj tau hnov nws tsis zoo, tab sis nws yog qee qhov txawv txawv rov ua dua. Nug! Siv tau zoo nyob rau hauv no kawg ntawm kev sib tham.
11. Rov ua dua ib puas lub sijhawm
Ntxiv rau cov koom haum rau lub koom txoos dhau lub xyoo yug ntawm cov menyuam yaus thiab cov ris tsho fimit, ib qho ntawm cov txuj ci mnemonic zoo tshaj plaws yog rov qab ua ib puas lub sijhawm. Yog lawm, yog, rov ua ib puas npaug. Rov ua ib puas lub sijhawm. Rov ua ib puas lub sijhawm. Yog qhov teeb meem no thaum peb cov xib hwb cog lus sib raug zoo.
12. So kom txaus
Tsis nco qab yog qhov tseem ceeb heev: nws pab ntxuav lub hlwb los ntawm tsis tsim nyog thiab tsis dhau lub cev. Lub sijhawm no. Kev ntxhov siab nce qib kev tsis nco qab, txias dej kom haum rau lub ntuj. Cov no yog ob. Yog li haus dej tshuaj yej nrog mint thiab mus. Kev nplij siab qhov No. 3: Peb txhua tus ntau zaus hnov qab tsis zoo. Vim tias lub paj hlwb ua kom nws tsis tshua raug mob tsis muaj zog psyche.
13. Ua "Cubs"
Lyfhan rau tas li tsis ntseeg txawm tias cov khoom siv tsis tshuav rau: Nias tus hloov mus rau lub xibtes yog li txoj kev me me tseem nyob ntawm daim tawv. Nws tseem yooj yim dua kom txias nrog hlau: nws yuav tsum muaj sijhawm kom txias rau qhov no.
14. Massay Pob Ntseg
Thiab tseem thov khawv khau. Zoo dua - nrog kev pab ntawm kev hlub nws tus txiv ceg tawv. Tab sis koj tuaj yeem thiab ywj pheej. Toning, Burstite, Kev Txhaj Tshuaj Tiv Thaiv. Ntxiv rau ncua sijhawm ua haujlwm lossis lub ntsej muag zoo siab, thaum lub sijhawm nco zoo siab ntawm hom tuaj yeem tuaj: "Auj, hnub no lub TTON yog hnub yug!"
15. Haus Vitaminka
Tshwj xeeb, qhov twg ntau dua nrog, B12 thiab E. thiab tag kis. Thiab yog li ob peb lub hlis, thiab tom qab ntawd los ntawm lub xyoo ntau npaum li ntau. Thaum tseem nco txog ntawm thesis "koj yuav tsum tau haus ib vitaminka" qhia txhua yam khoom saum toj no. Piv txwv li, mus rau lub tsev muag tshuaj tam sim no, tom qab cov khoom 4. Nyob rau tib lub sijhawm, taug kev, caij tsheb, caij lub paj hlwb nrog cov pa oxygen. Tsuas yog kov yeej koj tus kheej cov lus no ntawm phab ntsa! Thiab tom qab ntawd mam li nco dheev ntawm txoj kev yuav hnov qab;)
