Tsis nco qab txog kev suav cov calories thiab sluggish spinach. Ntawm koj txoj kev so haujlwm! Tam sim no nws yog raug cai. Ntawm no cov kws tshawb fawb tau hloov kho dua tshiab thiab tshaj tawm: Rau kev zoo nkauj thiab kev sib haum xeeb, koj yuav tsum hliv cov cawv thiab muaj chocolate thiab cheese. Peb txoj hauv kev!
Tim Spector, xibfwb ntawm London Royal Qeb Siab no tau hais tias, raws li xa: txhua yam koj paub txog kev noj haus-khib nyiab. Vim tias koj xav txog calories. Thiab nws yog qhov yuav tsum xav txog cov kab mob.
Koj lub plab yog ib lub tsev neeg muaj ntau lab tus kab mob. Qee tus ntseeg tias lawv nyob hauv peb ib phaus ntawm 2 hauv tag nrho. Qee tus pab peb zom thiab assimilate zaub mov, tsim khoom noj ntawm cov pathogenic microflora thiab feem ntau cov phooj ywg, lwm tus ua txhua yam kev tawv tawv. Tus yuam sij rau kev vam meej yog kev yug me nyuam ntawm cov kab mob kom raug. Cov khoom noj muaj ntau yam, cov ntau ntau yam ntawm cov kab mob tau txais txiaj ntsig zoo yuav tau ntxim nyiam nyob hauv koj.
Cov microbes ua rau lub plab zom mov tsis yog txhua yam noj mov - lawv kuj muaj lawv tus kheej nyiam.
Piv txwv li, lawv nyiam cheese thiab mis nyuj, raws li kev saib xyuas kom paub tseeb. Saib, lawv hais tias, cheese tus neeg ntxim hlub tsis tshua muaj mob los ntawm kab mob plawv.
Ceev thiab noob, zoo li zaub roj - kuj yog ib qho firmware zoo rau cov chaw ntau pob ntawm microbes nyob hauv peb. Thiab, los ntawm txoj kev, lawv tsuas yog nyiam nyem cov chocolate thiab rub cov ntaub qhwv liab, zoo li koj. Nyob rau hauv cov khoom no, cov ntsiab lus ntawm polyphenols yog siab, yog muaj cov microorganisms rau lawv uas pab peb assimilate zaub mov.
Tab sis cov rog thiab qab zib tsis zoo rau cov kab mob tsis zoo li. Lawv cia lawv tua lawv. Tim Spector tau ua rau nws tus tub Thomas - ib qho parenchy ntawm 10 hnub tau xav noj mov los ntawm McDonalds (yog, kev sim tsis meej!). Rau lub kaum ib hnub, sijhawm kuaj lub xeev ntawm txoj kev zom ntawm Thomas. Muaj ib tug ua tiav waterloo. 40% ntawm tag nrho cov kab mob tau qhuav, vim qhov no, cov kab mob pathogenic microflora tau tawg dhau ntawm txhua qhov kev ntsuas.
"Tab sis cov microbes no tseem ceeb tsis yog rau kev zom. Nrog lawv cov kev pab, peb zoo dua nqus cov vitamins thiab kab kawm! " - Kev Tshaj Tawm Tim Basteria.
Spectre tau ua kev tshawb fawb ntawm Menyuam ntxaib tau ntau xyoo, ib qho uas tag nrho nws lub neej tau tsim los ua kev txiav txim siab ntawm lawv yog qhov sib txawv ntawm lawv tsuas yog ib feem ntawm txoj hnyuv microflora. Uas nws yog muaj ntau yam thiab muaj kev noj qab haus huv dua, uas thiab yuag.
"Xav txog tias koj lub microflora yog lus Askiv hais tias. - Ntau ntau haiv neeg coob coob, muaj ntau haiv neeg coob coob, thiab nws yog muaj ntau yam ntxiv, muaj ntau dua yog qhov zoo dua. Cov khoom lag luam mis, cheese, neeg rau, butter thiab chocolate fertilize lub vaj thiab nws blooms. "
Ib qho chaw