Taug kev nrog menyuam yaus yog qhov kev sim ntawm cov niam txiv thiab lwm tus. Peb tau sau 10 txoj kev ntseeg siab rau kev lom zem rau cov menyuam ntawm txoj kev. Sau ntawv yam tsawg ib nrab, thiab lub dawm tsis xa cov teeb meem.
Kev muab nyiaj xiab
Kev nkhaus hauv kev kawm ntawm cov menyuam yaus yog ib txoj kev sib cav. Ib tug neeg siv nws nyob rau txhua tus, ib tug neeg yog tawm tsam. Ntawm chav kawm, qhov kev tso tseg hauv nws tus kheej tsis yog teeb meem, qhov tseem ceeb yog xaiv lub sijhawm muab nws.Qhov ua kom yuam kev yog muab ib qho "xiab" ua ntej pib tus cwj pwm tsis zoo. Hloov chaw, "Yog tias koj tsum nres, koj yuav tau txais ntawm cov mis nyuj khov" lossis "yog tias koj yuav tsum tau tsoo kuv tus muam," koj yuav tsum tsim tsa kuv tus muam, "koj yuav tsum tsim kev ua si hauv lub tiaj ua si,"
Muab rau tus me nyuam kom zaum ntsiag to ua ntej thawj nres hauv kev sib pauv hauv kev sib pauv rau daim duab tshiab ntawm lego (zoo, lossis nws hlub koj). Yog li, koj txhawb kom tus cwj pwm zoo, thiab tsis tau txais txiaj ntsig rau kev txiav tsis zoo.
Xaiv Sijhawm
Nws yog qhov paub tias txoj kev yooj yim los nqa mus ncig ua si hauv npau suav, ces lawv tsawg dua txhua lub suab thiab ntxhov siab. Zoo heev yog tias koj tus menyuam tsaug zog vim lawv zaum hauv lub rooj zaum tsheb, tab sis yog tias tsis yog? Tau kawg, koj tuaj yeem muab nws qee cov tshuaj tsaug zog tsaug zog, tab sis nws yog ib qho xwm txheej hnyav, pom zoo?
Txoj kev nce qib yog los kho lub sijhawm ntawm kev mus ncig ua si hauv txoj kev uas pw tsaug zog txhua lub sijhawm nrog lub sijhawm mus ncig ua si. Nws yog qhov yooj yim zoo nkauj yog tias koj taug kev nrog tus menyuam uas tsaug zog feem ntau ntawm ib hnub. Cov menyuam yaus dua yuav tsum sim: Tej zaum koj yuav tsum tau overpay rau daim pib lossis mus rau qhov chaw maj tshaj, tab sis rov qab tsaug zog tus tim tswv thiab tsis muaj teeb meem.
Peb Tso Tawm
Hauv cov menyuam yaus, tus nqi tsiaj qus uas yuav tsum tau tawm tas li. Thiab yog tias tsis tau txais, kua muag, whims thiab whining pib. Yog tias koj nyob hauv qhov chaw kaw ntawm qhov chaw siab tshaj plaws ntawm 10 txhiab tus metre, tom qab ntawd cov ntshav pib, uas yooj yim dua tawm hauv lub dav hlau ntawm txoj kev mus.
Nws yog qhov nyuaj rau me me, yog tias koj nkees, yog li ntawm no yog txoj kev zoo: txiav tus me nyuam lub zog ntawm lub zog ua ntej mus ncig. Tsuas muab tso, sab sab nws. Yog tias tawm mus yog teem rau 10 teev sawv ntxov, txog 9 mus rau tom phoj thiab khiav-dhia, muaj kev lom zem thiab ruam. Rov pib dua qhov hluav taws xob.
Yog tias sawv ntxov mus rau txoj kev yog saum koj lub zog, tsis muaj dab tsi txaus ntshai - nrhiav tau ib lub ces kaum ntawm tshav dav hlau, qhov twg koj tuaj yeem maj thiab tsuas yog cia tus menyuam khiav hauv tsev. Tej zaum nws yuav tsav ob peb Vaz, tab sis tus nyob ntsiag to yog kim dua.
Xaiv cov zaub mov
Puas yog koj paub tias tus me nyuam qw rau txhua lub tsev loj, feem ntau yuav noj ob peb feem ntawm cov khoom noj qab zib thiab nce khaub noom? Ib qib ntshav qab zib ceev hauv qib ntshav yog qhov kev puas tsuaj, tsis hais koj nyob qhov twg.Ua ntej thiab thaum mus ncig, xaiv khoom noj txom ncauj nrog cov ntsiab lus carbohydrate (thiab tsis muaj dej qab zib, rau kev ua si ntawm cov protein.) Thiab muaj protein txaus. Tsis tas li ntawd, lub npe nrov "pw tsaug zog" yog mis. Siv sijhawm!
Xaiv cov zaub mov-2
Hauv peb lub hnub nyoog ntawm cov zaub mov tsis txaus ntseeg, kev noj haus thiab kev rog, nws yog qhov nyuaj rau xav tias ib tus neeg xav qhia koj cov menyuam rau kev lom zem. Txawm li cas los xij, rau ntau tsev neeg, Nov yog tib txoj kev kom tau tsawg kawg yog qee lub sijhawm: thaum tus menyuam xav tau lub ncuav, cov niam txiv muaj sijhawm nyob.
Cov khoom noj txom ncauj yog muaj peev xwm ua tau txawm tias cov menyuam tsis muaj kev tsis zoo, tab sis nws tseem yog ua raws li cov kev cai. Xaiv cov khoom noj muaj txiaj ntsig zoo nrog cov ntsiab lus qab zib txo: muesli tuav lossis cov kua nyeem yogurt, zaub nrog lub teeb ci, ntsev cheese.
Ib qho ntxiv, nws yog ib qho tseem ceeb rau khoom txom ncauj thaum lub sijhawm, tab sis kom muaj kev lom zem txaus kom tus menyuam tuaj yeem tshaib plab, thiab tsis txhob zom.
Soothing, soothing, soothing
Qhov tom yuav tsis zoo, kev quav phom yuav tshwm sim, tus me nyuam nyob tos npau suav phem ... Zoo, tej zaum. Tab sis meej kiag li, lub txiv mis yog tus naj npawb xov tooj ib qho kom tus me nyuam txias. Thiab tus menyuam ntsiag to - tus menyuam ntsiag to!Yog tias tsis muaj peev xwm muab lub raj mis los yog lub raj mis, koj khaws ob peb lub lauj kaub thiab tso tseg ntawm pob ntseg thiab tso tseg, ntxiv mus rau qhov kev tshaib plab ntawm cov menyuam yaus. Tau nyiaj!
Ua si ua si
Txhua tus me nyuam yog ib qho kev ua si tau khoom, uas yog, ib txoj kev paub lub ntiaj teb ib puag ncig. Npaj thiab ua ntej mus ua ib daim ntawv teev cov kev ua si uas koj tuaj yeem ua si yam tsis tau txais los ntawm lub dav hlau huab cua. Tag nrho ntxim nyiam dag nyob rau hauv qhov tseeb tias cov me nyuam muaj peev xwm txaus ntawm lawv tus kheej kev npau suav - lawv tuaj yeem ua si tsawg kawg nrog koj cov ntiv tes.
Yog tias koj txhais tes tseem yog txoj kev, ces koj tuaj yeem xav txog cov neeg nyob hauv tsom iav, tsim koj lub caij so thiab ntau dua. Cia koj tus menyuam sab hauv mus rau kev sib cais - koj yuav pom ntau yam nthuav dav!
Hu nkauj thiab nyeem ntawv
Silence txias, tab sis ntau txias thaum tus menyuam nyeem, hu nkauj lossis ntsiag to qhia qee yam hauv nws ua tsis taus pa. Lifehak - mus hu nkauj hauv lub ntxhi! Koj tuaj yeem ua ke, hu nkauj, nws hloov tawm txias, peb soj ntsuam. Ib qho ntxiv, yog li koj yuav tsis thab lwm tus neeg caij tsheb.Raws li rau kev nyeem ntawv, nws yog qhov zoo dua los ua qhov no hauv lub dav hlau - txoj kev pheej hmoo ntawm dummy yog qhov zoo hauv lub tsheb. Yog li rau kev lag luam tsheb, koj xaj ib lub kaum muliobook.
Cov Khoom Ua Si Tshiab
Nws yog qhov nyuaj rau qw thiab capricious yog tias koj sim sib sau ua ke ntawm pem teb ntawm qhov pom ntawm tus tshiab cyberkopter, barbie roj hmab, thiab cov khoom ua si tshiab. Qhov no yog kev tswm seeb, kev xyiv fab, zoo siab thiab zoo nkauj thiab ntsiag to.
Sau cov khoom ua si ntawm txoj kev, nco ntsoov tias ntawm lawv muaj ntau qhov kev tshiab tshiab. Lawv yuav muab koj tsis pub tsawg tshaj 15 feeb ntawm kev ntsiag to, thiab qhov no yog, los ntawm txoj kev, tag nrho cov kev siv tag!
Kev ua tiav ntawm Science thiab Technology
Ntawm chav kawm, feem ntau ntawm cov niam txiv muaj lub luag haujlwm tab tom sim kom tsis txhob muaj TV thiab cov ntsiav tshuaj, tab sis lawv tsis tuaj yeem nyob txhua qhov yooj yim uas lub iPad muaj peev xwm ua lwm tus. Nws ua haujlwm tau zoo ntawm lub dav hlau, thiab hauv lub tsheb. Thiab tsis muaj ib yam dab tsi txaj muag.
Txawm li cas los xij, yog tias tsis muaj dab tsi ua haujlwm txhua, tab sis nws yog qhov tsim nyog mus, xaiv taug kev los ntawm tsheb. Tsawg kawg yog nyob rau hauv cov ntaub ntawv no, koj tsuas yog raug kev txom nyem los ntawm koj thiab koj tsev neeg.