Tsawg kawg ib hlis ib zaug hauv chav ua noj, nws yog ib qho tsim nyog los ua kev tu kom txaus siab kom txaus siab rau qhov chaw huv si, ib puag ncig zoo rau kev ua noj thiab noj mov. Nws yog qhov tsim nyog heev vim tias lub chav ua noj zoo yog lub hauv paus rau kev noj qab haus huv ntawm cov tswv ntawm ib chav tsev lossis hauv tsev. Yog li, koj yuav ua li cas tuaj yeem tig koj chav ua noj mus rau qhov chaw "Kev Noj Qab Haus Huv".
1. Cov tais diav muaj tseeb
Hom tais diav, uas siv hauv tsev tuaj yeem cuam tshuam kev noj qab haus huv. Yog tias muaj ib lub lauj kaub frying thiab koj yuav tsum tau muab lawv pov tseg tam sim ntawd, vim lawv muaj peev xwm ua tus kab mob thiab lwm cov microbes txaus ntshai. Koj ib txwm yuav tsum tau xaiv cov tais tais zoo ntawm cov tais diav hauv cov tais diav hauv av, cam khwb cia hlau, iav, ceramics, lossis cov ceramic txheej.2. Ua tib zoo ntxuav qhov cub
Nyob rau hauv qhov cub tuaj yeem nthuav ntau ntau ntawm hlawv cov seem los ntawm ci thiab av, uas yog qhov nyuaj tshem tawm. Ib txoj hauv kev zoo tshaj plaws los ntxuav cov sab hauv ntawm qhov cub - siv dej sov nrog xab npum. Kuj tseem xav tau cov zis tu thiab khoom noj qab zib. Ntxuav lub qhov cub koj xav tau ib hlis ib zaug.
3. Tshem tawm cov yas ntim yas
Cov thawv ntim khoom yas hauv chav ua noj tuaj yeem ua rau muaj mob heev. Lawv tuaj yeem ua rau cov tshuaj tua kab mob thiab co co toxins rau hauv huab cua, ua zaub mov noj ua haus thiab dej haus. Rau kev nyab xeeb cia hauv chav ua noj nws muaj nqis siv iav, ceramics lossis stainless hlau ntim.4. Rub lub tub yees "ntsuab" cov khoom lag luam
Cov zaub mov zoo yog qhov tsim nyog rau kev noj qab haus huv thiab kev noj qab haus huv. Nws yog ib qho tsim nyog tias cov tsev yog "ntsuab" cov khoom, tej yam khoom xyaw, cov nplej muaj ntau, cov txiv hmab txiv ntoo thiab zaub. Nws yog tsim nyog koj tau siv los ua kom noj qab haus huv hauv koj chav ua noj.
5. Tau tshem cov rog tsis zoo
Cov rog tsis txaus ntshai txhua, nws yog qhov tsim nyog kom ntshai "phem" rog, kev siv ntawm uas tuaj yeem ua rau muaj kev puas tsuaj loj rau cov metabolism. Cov rog trans-rog thiab cov roj muaj zog tuaj yeem nce cov roj cholesterol, nce kev pheej hmoo ntawm kab mob plawv thiab pab txhawb rau kev txhim kho lwm yam kab mob. Ci, nplooj siab, khob noom cupcakes, cov qos yaj ywm, qos yaj ywm tsis yog qhov chaw ua noj hauv ib tus neeg noj qab haus huv.6. Hloov dawb ntawm dub
Ib-lis khob cij yog muaj txiaj ntsig rau ntau yam laj thawj, yog li nws yog lub sijhawm los hloov cov khob cij dawb ntawm dub. Cov qhob cij dub muab ib tus nqi tsim nyog ntawm cov carbohydrates ntau, vitamins thiab minerals, nrog rau cov rog tsawg. Tsis tas li ntawd, nws tsis tiav thiab, yog li ntawd, muaj cov fiber ntau thiab cov assient ntau dua li cov khob cij dawb dua dawb.
7. Txhawm rau hais kev nyob zoo rau cov khoom qab zib
Nyob rau hauv tsis muaj ntaub ntawv twg tsis tuaj yeem yuav zaub mov nrog cov khoom qab zib tshiab ntawm txhua yam. Qhov no yuav ua rau muaj kev kub ntxhov ntawm kev tshaib kev nqhis, txo cov metabolism thiab ua rau cov roj ntxiv ntawm lub plab. Yog tias cov khoom no tsis nyiam thiab tsis xav tsis kam lees, nws yog qhov tsim nyog los siv lawv tsis tshua muaj nyiaj txiag.8. Ua cov khoom siv tshuaj ntsuab, cov txuj lom thiab cov caij nyoog
Tshuaj ntsuab, lom zem thiab txuj lom muaj cov khoom muaj txiaj ntsig tag nrho. Kev siv cov txiv roj roj, hiav txwv ntsev, kua txob dub tshiab, cov caij thiab cov txuj lom hauv cov khoom yuav pab tswj hwm cov duab zoo meej. Txawm li cas los xij, nws yog tus tsim nyog ua kom paub tseeb tias tsis muaj chaw nyob zais, gluten lossis lwm yam kev sib deev.