10 txoj kev ua pov thawj rau cov cheerhed yog tias koj tseem xav pw

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10 txoj kev ua pov thawj rau cov cheerhed yog tias koj tseem xav pw 35758_1

Paj thiab cov noog muaj sib tw ntawm lub mev, thiab koj nyuam qhuav nkag thiab poob rau hauv. Tsa sawv - tus feat, nyob rau hauv subway - koj txiav tawm, saib - zoo li zombies. Thiab qhov tseeb, koj tsuas yog muaj lub siab hauv qab plinth. Muaj tseeb, cov neeg dag zog, pab yog ze!

Yog lawm, nws yog qhov zoo mloog los ntawm cov kws kho mob uas koj yuav nyob ntev (tab sis figro). Thiab qee qhov qab ntxiag heev - uas tsis muaj cov ntsiav tshuaj ua khawv koob los ntawm qhov no. Thiab tag nrho cov no yog koj ginsengi, elewerococci thiab rhodiologist liab dawb - uas koj haus uas koj tau mloog xov tooj cua. Kas fes - los ntawm pob ntseg uas tau txaws ... Cia peb sim tuaj rau cov ntaub ntawv rhiab thiab siv 10 txoj kev los ntawm pics. Kev ntxhov siab lossis tsis muaj tseeb (ntaus "thaum sawv ntxov tsis kam nrog dej txias" lossis "pw txhua hnub thaum 10 teev tsawg kawg") ntawm lawv!

Dab tsi thiab yuav noj dab tsi los txhawb nqa

  • Firstly, hauv lub ntsiab, nws yog qhov tsim nyog. Tshaib plab hypotonik - ib nrab-lub siab hypotonik. Tsib-ntim Khoom noj khoom haus yog ib qho qub yog tias feem yog me me.
  • Qhov kev noj tshais ua ntej tshaj plaws yog ib khub roj ci thiab cov cheese strale. Yuav ua li cas ua haujlwm thiab pib waking li, nws yog lub sijhawm los ua tus thib ob.
  • Cov pluas su tshwj xeeb tshaj yog daim siab, zaub xam lav ntawm cabbage, tuaj yeem yog sau ntawv, cawb dib. Feem ntau salinic - peb txhua yam.
  • Rau cov khoom noj khoom haus lossis khoom txom ncauj - chocolate. Heev muaj txiaj ntsig zoo li cas, nws yog mulberry. Yog tias nws tsis loj hlob hauv koj thaj chaw, ces lub jam yuav zoo loj hlob hauv khw.
  • Los ntawm lub tsev muag tshuaj raws txoj kev hauv tsev peb to taub hematogen thiab ascorbic. Muaj ib lub penny, thiab pab tsis phem.

Thiab, cov menyuam ntxhais, tsis muaj kev tshaib plab! Txwv tsis pub, koj yuav pw tag nrho zoo nkauj heev thiab nyias - thiab txias kiag li.

Thiab dab tsi los haus tam sim ntawd?

Tshuaj yej.

  • Koj paub txhua yam hais txog kas fes, koj tej zaum muaj qhov kub thiab mob siab rau nrog nws. Qhov ntawd tsuas yog kev tua neeg nyob rau hauv qhov tseeb tias tsuas yog thawj tag kis khob ntawm ntuj tshiab halocer pab qhov tseeb. Thiab tom qab ntawd - ib qho kev sib tw ua tsis tiav rau ib koob tshuaj.
  • Koj puas nyiam ntsuab tshuaj yej? Haus! Tsis yog tiag tiag? Peam ua khub!
  • Compote los ntawm cov txiv hmab txiv ntoo qhuav los yog tincture ntawm rosehip kuj tseem yog los ntawm peb cov zaub mov noj ntawm cov kua muaj zog.

Ib qho zoo ntawm tus cahors - tsuas yog tsis muaj kev ua qias tuaj rau zaum, tab sis nws yog peb zaug ib hnub. Cognac kuj tseem raug kho nyob rau hauv homeopathic koob tshuaj. Tsis muaj kev qaug cawv rau kev zom rau kev zom rau kev zom zaub mov rau lub hom phiaj ntawm, thiab Tocco kom cov ntshav raws li cov hlab ntsha haum.

Noob nom noob tswv

Qhov no tuaj yeem yuav hauv lub tsev muag tshuaj muaj hmoov. Tsis muaj kev sib tw sib xyaw thiab gavays thiab gavays. Me ntsis muab tso rau hauv qab tus nplaig thiab tos kom txog thaum dispersed tiav. Noj peb zaug ib hnub ua ntej noj mov.

"Zib ntab txiv qaub"

Peb noj ob peb lemons, txiav, rub cov noob thiab zom. Peb muab tso rau hauv lub txhab nyiaj, sau rau litre dej, kaw. Cia sawv ntsug nyob rau hnub thiab ib nrab hauv tub yees. Tam sim no muaj ib lub thawv ntawm cov zib ntab ua kua, sib tov thiab dua peb xa mus rau lub tub yees. Koj yuav tsum tau noj cov saj no rau hauv ib khub ntawm cov diav ib nrab ib teev ua ntej noj peb zaug ib hnub.

Awkening sammassage

Pab tau kev tsim tsa sawv, co qis: Qhov tseem ceeb yog kom paub qhov twg nws yog qhov txiaj ntsig zoo tshaj plaws rau nias. Ua ntej, nws yog cov ntsiab lus raws cov carotid ntshav los ntawm sab saum toj mus rau hauv qab. Thib ob, kev ntxhov siab ntawm lub qhov ntswg thiab sab saud. Thib peb, nruab nrab ntawm lub taub hau thiab lub hauv paus ntawm pob txha taub hau. Baska pib kiv - pob ntseg loj thiab ntiv tes xoo sab laug. Lub taub hau yog tseem txias rau zaws xws li tshwj xeeb - uas dhau mus nyob rau hauv tog neeg Nicknames "Mushka" IDEA lub tshuab hluav taws xob "thiab zoo kawg nkaus pab kom sawv ntawm lub sijhawm ua haujlwm.

Thiab thaum sawv ntxov, thaum lawv muaj cov xim cambal thiab sim rhuav tawm cov ntawv txheeb, ua tiav cov taw ntawm cov txhuam tawv zaws txhuam. Txhua yam tib yam, tsis muaj kev them nyiaj tag nrho los ua kom lub zog - thiab cov ntshav nrog.

Kev Ua Si - Dab tsi nws hloov tawm!

Kev ua.
Thauj-shmagors ... Ua tsaug rau koj, tab sis lawv lawv tus kheej yuav sim dhia ntawm lawv cov hlau thiab tau pom los ntawm lawv cov hlau nrog cov cliquers xws li cov seev. Los ntawm kev cob qhia, koj mus - ib lub taub hau ua lub taub dag, ob txhais ceg yog fenced thiab tus Tsov tus tw poob tawm ... yog li, koj tseem yuav tsum tsiv mus ib yam, koj tsis tu dab tsi. Tab sis thaum tsis muaj silholes, thiab ntse txav yog qhov tsis meej, koj yuav tsum tsiv tsev li koj ua tau. Yam tsawg kawg, xws li hauv qhov cuav xwm, maj mam thiab tu siab. Nws tsis tas yuav tsum dhia: ib lub sijhawm ntev los ua kom yuam kev lossis tsis txhob caij lub tiaj ua si ntawm ib qho loj. Nyob rau tib lub sijhawm koj khiav los ntawm oxygen, uas pom tias tsis muaj ntshav.

Cia nyob ciaj sia.

Nws yog qhov tseem ceeb kom suav cov suab paj nruag nrov nrov, nquag hu nkauj thiab tapping kev sib dhos. Ceevfaj, cov neeg nyob ze: Hypotonik yog kho! Thiab, los ntawm txoj kev, nrog tib lub hom phiaj nws yog qhov pom zoo heev kom luag. Yog li cov ntawv sau npe rau cov pics yog kev ntseeg tias tus kws kho mob tau sau tseg! ;)

Aromatherapy rau kev lom zem

Muaj zog tsw yog toned, revived thiab hais meej lub hlwb. Tsis tsis kaj siab, tau kawg. Lilac Wined - Nyukhai Jasmine, Jasmine mus deb - txiv kab ntxwv lossis txiv kab ntxwv qaub. Koj tuaj yeem tso cov roj tseem ceeb (rosemary, geranium, Bergamot) - ob tee ntawm txoj phuam ntxuav. Yog lawm, los ntawm txoj kev txog peb cov kas fes uas nyiam: nws kuj tseem tuaj yeem ua tiav tsis tau sab hauv, tab sis nyob rau hauv daim ntawv ntawm "purely sniff"!

Rau kev foob

nos.
Cov dej khov tsis yog txiv neej, nws hnav hippo ... uas yog, hypotoniki. Ua ntej cov nqua, cov ntshav tsuas tsis haum raws li nws yuav tsum tau. Peb txhais tes, muab koj txhais ko taw. Nws muaj peev xwm ua kom cua sov rau ntawm lub qhov ntswg, nyob rau hauv tshwj xeeb xya kis - luv luv ntawm lub hauv siab. Woolen thom khwm ntawm ko taw. Thiab yog tias muaj ib txoj hauv kev, paws ib zaug hauv dej kub.

Lub ntsiab lus invigorating: qhab nia!

Daim card loj rau ib lub tuam txhab loj dua ntawm hypotoniki: peb cov yam ntxwv yog keeb kwm, tab sis ntau heev - dab tsi yog hu ua, los ntawm kev noj qab haus huv. Kev ntxhov siab, psychoterauma, neurosis, muaj kev qaug zog ntev, tsis muaj kev pw tsaug zog, cov no yog txhua yam ntxim nyiam. Yog li ntawd, thaum tus thawj coj yog yelling rau koj, thov khawv tus niam-hlwb lossis cov nyiaj tseem ceeb ntawm peb tus kheej): Tsis yog hais mav, Kuv tsis tuaj yeem mloog kuv cov lus tim khawv. Kuv zoo dua ib lub kas fes zoo nkauj nrog lub ntsej muag brandy, sov souls thiab hauv txaj ntawm aparthes rau kaum. Purely rau kev kho!

Nyeem ntxiv