Nyob rau hauv cov xwm txheej ntawm kev mob siab rau kev hwm nrog cov tsos ntawm txhua pawg neeg ua kom zoo nkauj, nws yuav nyuaj dua los cais cov hype thiab tshaj tawm los ntawm kev muaj tiag thiab kev tshaj tawm los ntawm kev muaj tiag thiab kev tshaj tawm los ntawm kev muaj tiag. Yog li ntawd, peb muab qee cov lus qhia ntawm kev ua dermatologist txog koj tsis tu tawv nqaij.
Lub Cim Cim 1: Hnub ci muaj kev nyab xeeb yog tias tsis muaj UVB rays
Txhua tus paub tias lub hnub yog kev puas tsuaj rau kev noj qab haus huv thiab tuaj yeem ua rau cov kab mob cancer thiab kev laus ntxov. Tab sis dab tsi txog solariyev. Tuam txhab uas tau muab cov kev pabcuam rau cov hnub ci feem ntau hais tias "Hnub ci hlawv", vim tias lawv tsis siv cov UVB rays (ib qho ntawm cov hom ultraviolet hluav taws xob). Tab sis nyob rau hauv lub solarium, ib tug neeg tseem nthuav nws cov tawv nqaij rau cov teebmeem ntawm ultraviolet rays, uas nkag mus rau cov laus uas ua rau menyuam yaus ua rau muaj menyuam.
Cov Npauj Npas 2: Qhov ntau dua SPF, qhov zoo dua kev tiv thaiv tawm tsam hnub ci hluav taws xob
Muaj peb hom ntawm ultraviolet (UV) Rays: UVA, UVB thiab UVC. UVA rays chim rau cov tawv nqaij es sib sib zog nqus, hloov nws cov xim thiab yog li ua rau ziab. UVB rays yog qhov ua rau kub tshav ntuj. Cov duab hluav taws xob kuj puas tsuaj rau cov tawv nqaij DNA thiab ua rau cov photobores, hloov cov xim thiab carcinoma (cov qog qog nqaij hlav cancer). UVV Rays yog nqus tau los ntawm cov cua thiab tsis txhob poob rau hauv av.
SPF (Sunscreen lim dej) rau ntawm Sunscreen hais txog qib kev tiv thaiv uas cov khoom tau muab los ntawm ultraviolet rays lossis hnub ci hlawv. Yog li no, ntau lub sunfrecreens yuav tsum muaj kev tiv thaiv los ntawm UVA thiab UVB. Koj yuav tsum tau saib cov tshuaj nplaum nrog SPF tsawg kawg 15, ntxiv rau muaj ib qho ntawm cov khoom xyaw hauv qab no: Mexoril, Oxybenzon lossis AvSol 1789).
Tus lej naj npawb 3: Hauv huab huab, Sunscreen tsis xav tau
Txawm nyob rau hnub huab, Ultraviolet hluav taws xob ntawm lub hnub mus txog saum npoo ntawm lub ntiaj teb. Yog li, koj yuav tsum tau siv cov tshuaj pleev thaiv hnub txhua hnub, thiab nws yog qhov tsim nyog los thov nws txhua ob teev, nrog rau tom qab da dej lossis tawm hws.Ib qho ntxiv, koj tsis tas yuav ntseeg hauv cov lus dab neeg uas koj yuav raug tiv thaiv tsuas yog vim peb nqa pleev nrog SPF nyhuv. Raws li Leslie Bauman, tus thawj coj Dr. Disease Ntau cov tshuaj pleev ib ce ntau dua li "ib txwm". Tib yam siv rau cov hauv paus thiab kua pleev kua. Thiab thaum kawg, cov tshuaj pleev thaiv hnub yuav tsum tau siv rau hauv parallel nrog tus so ntawm cov tshuaj pleev ib ce.
Hyth №4: Ntxuav xab npum yuav txuag tau cov tawv nqaij zoo thiab tiv thaiv pob txuv zoo
"Thaum koj ntxuav tawm, thaum peb ntxuav tawm qee cov rog ntuj los ntawm daim tawv nqaij, uas tuaj yeem ua rau tus kws kho mob thiab txawm hais tias Dermatologist Sandy Johnson. Hloov chaw, raws li nws, nws yog qhov zoo dua los siv cov tshuaj ntxuav muag muag, thiab tom qab ntawd noo noo cream lossis tshuaj pleev thaiv hnub.
Lub Cim 5: Nws yog qhov zoo dua rau nyem ib qho punch los ntawm pob txuv
Qhov tseeb yog tias yog tias koj nyem pob txuv, nws tau fraught nrog ntau lub txim. Nyob rau tib lub sijhawm, o yog exacerbated, uas tuaj yeem ua rau muaj kev tsim cov nti thiab kev kis tus mob hauv daim tawv nqaij. Yog vim li cas hauv ob peb hnub ib lub pob ntxau tshiab feem ntau tsim los ntawm thawj zaug.
Dermatologists sib cav tias nws yog ib qho tseem ceeb heev uas tib neeg tsis txhob xaiv lawv tus kheej hauv lawv lub ntsej muag. Thiab yog tias koj tiv thaiv kev ntxias kom nyem qhov tsuas yog tsis muaj lub zog, nws tsim nyog ua qhov no siv cov elsels uas tuaj yeem muas txhua yam hauv txhua yam ntawm cov tshuaj pleev ib ce.
Cov lej cim 9: ntsej muag thiab microdermabrasion kev saib xyuas yog qhov muaj txiaj ntsig rau kev tu tawv nqaij
Nyob rau hauv xyoo tsis ntev los no, cov lus dab neeg no tau ua nrov heev, tshwj xeeb hauv kev sib txuas nrog kev faib tawm ntawm nruab hnub uas yog cov neeg nyob nruab hnub. Tab sis kev kawm tsis ntev los no tau ua hauv Is Nrias teb tau qhia tias lub ntsej muag ntsej muag ua pob txuv ua pob txuv hauv 80% ntawm cov neeg.Tom qab lawv, tus neeg mob feem ntau hnov zoo, tab sis cov txheej txheem tsis muaj kev siv tawv ntev rau daim tawv nqaij, tsuas yog so kom txaus. Nyiam microdermabrasion, uas tsuas tshem tawm cov txheej saum toj kawg nkaus ntawm daim tawv nqaij, lawv tsuas yog pov tseg ntawm cov nyiaj.
Tus lej naj npawb 7: Nyob zoo saib xyuas cov khoom lag luam ua haujlwm zoo
Nws tsis yog qhov tseeb, thiab ntau ntau ntau ntawm kev ua lag luam loj yog trite zoo dua li kim.
Raws li cov khoom xyaw dermatologist, cov khoom xyaw nquag tshaj plaws hauv kev tiv thaiv cov qoob loo yog qhov zoo sib xws, txawm hais tias lawv muag hauv khw lag luam hauv zos lossis hauv cov khw zam. Ntawm chav kawm, cov khoom tu tawv nqaij kim yuav ua tau zoo, koj tuaj yeem pom qee yam tsis muaj tsawg dua, tab sis ntau pheej yig dua.
Cov MISTH NUMBER 8: Kev Tiv Thaiv Kev Laus (lossis "Wrinkle Cream") tuaj yeem tshem tawm cov pob
Feem ntau cov tshuaj pleev los ntawm wrinkles tsuas yog moisturize daim tawv nqaij, muab nws elasticity thiab txhim kho ib ntus nws cov tsos. Yog li ntawd, koj yuav tsum tsis txhob yuav rau kev dag ntxias. Txawm li cas los xij, muaj ib cov khoom uas muaj ib qho kev xav tau zoo thiab muaj peev xwm los tshem cov kab nyias nyias ntawm daim tawv nqaij. Cov no yog retinoids.plaub
Cov creams lossis dauv, feem ntau muag hauv qab lub npe "Retinol" lossis "trertinoin" nkag rau cov tawv nqaij thiab txhim kho kev sib pauv ntawm cov tawv nqaij tawv nqaij. Cov kev tshawb fawb tau pom tias lawv tau ua tau zoo heev hauv kev kho pob txuv, txo cov pob txau thiab tshem tawm cov kev rau txim lossis kev puas tsuaj rau daim tawv nqaij los ntawm lub hnub. Qee cov retinoids tuaj yeem yuav yam tsis muaj daim ntawv qhia.
Nws kuj tseem tuaj yeem pom zoo kom siv tshuaj ntsuab antioxidant muaj cov vitamin C, tab sis nws yuav tsum nco ntsoov tias cov creams zoo li sai sai. Yog li, lawv yuav tsum tau thov txoj cai nyob rau hauv pem hauv ntej ntawm "tawm rau lub teeb".
Tus lej naj npawb 9: lasers tuaj yeem ua rau nws nrhiav 20 xyoo yau
Ntau yam sib txawv ntawm cov khoom lag luam laser raug muag ntawm kev ua lag luam, uas ua rau tag nrho cov khoom sib txawv. Qee tus pab nrog cov xim me me, lwm yam pob. Qee qhov tob tob rau hauv daim tawv nqaij qauv thiab ua kom huv si collagen. Ntxiv mus, nws tau tshaj tawm coob heev uas tib neeg tuaj yeem xav tias cov ntawv no tuaj yeem ua rau tus neeg mob sib txawv.
Txawm hais tias lub lasers zoo dua li lawv tau ob peb xyoos dhau los, thiab ua kom muaj kev cuam tshuam zoo dua, cov neeg mob tseem yuav tsum muaj tiag txog cov khoom siv no tuaj yeem ua tau.
Yog li ntawd, nws yooj yim dua tsis nyob hauv lub hnub ntev thiab siv cov tshuaj pleev zoo txhua hnub.