Lub caij ntuj sov yuav tuaj sai sai no nrog txhua qhov nrog txhua yam kev zoo siab ntawm lub neej. Tshav, puam, kev ua si, chaw ua si, tub rog tub rog los ntawm lub pas dej ... thiab ua hws, 3zar, tau qhab nia ntawm cov tawv nqaij thiab oily tawv nqaij. Muab cov tshuaj uas tau nce ntxiv ntawm lub hnub ci hluav taws xob, cua sov, av noo, canyatine hauv cov dej cawv thiab cov yoov muag), lub sijhawm no yog kev sim ua tiag tiag rau daim tawv nqaij Cov. Nws tsis yog qhov xav tsis thoob uas nyob rau lub caij ntuj sov nws xav tau kev tiv thaiv thiab kev saib xyuas.
Lub hnub yog qhov kev hem thawj loj tshaj plaws rau daim tawv. Ntawm chav kawm, qhov no muaj tseeb thoob plaws xyoo, tab sis nyob rau lub caij ntuj sov nws yog qhov tseeb. Daim tawv nqaij cancer yog cov tshuaj tiv thaiv cov kab mob tshaj plaws, thiab nws qhov laj thawj tseem ceeb yog kev puas tsuaj rau lub hnub. Hmoov tsis zoo, txhua lub tshuaj pleev thaiv hnub uas tau thov rau lub ntsej muag, nrog rau kev tawm hws ntau tuaj yeem ua rau kab ntawm daim tawv nqaij. Tab sis yog tias koj siv cov lus qhia hauv qab no, muaj ntau yam teeb meem tuaj yeem zam tau.1. Tsis txhob txuag ntawm Sunscreen
Txhua yam tsis muaj kev zam yuav tsum tau siv los ntawm cov tshuaj pleev thaiv hnub, txawm tias cov neeg tsaus ntuj. Cov tshuaj pleev thaiv hnub yuav tsum muaj SPF (kev tiv thaiv zoo) tsawg kawg 30, yuav tsum waterproof raws zinc thiab xyuas kom meej dav-profile tiv thaiv. Nws yog ib qho tsim nyog yuav tsum tau thov nws li 15-30 feeb ua ntej yuav tsis nco qab txog lub pob ntseg, daim di ncauj thiab sab nraum tes. Thiab thaum noj cov txheej txheem dej, nws yog qhov tsim nyog yuav tsum tau siv cov tshuaj nplaum txhua ob teev.
2 Kev tiv thaiv - tshaj txhua
Ntxiv rau txawm tias cov tshuaj pleev thaiv hnub tshaj plaws, muaj ntau lwm txoj hauv kev los tiv thaiv cov tawv nqaij thaum koj nyob ntawm txoj kev. Tus tsaus nti thiab cov ntaub tuab, qhov zoo dua. Cov ris tsho nrog lub hnub tiv thaiv hnub yog qhov zoo dua li txhua lub tshuaj pleev thaiv hnub. Looj tsom iav thiab lub kaus mom nrog dav teb yuav tsis yog superfluous.3 Hnyav Tanning
Yog tias ib tug neeg tswj hwm los hlawv nyob rau hauv lub hnub, koj yuav tsum ua kom koj tawv nqaij txias sai li sai tau. Ua li no, koj yuav tsum tau ntxiv qee cov khoom noj dej qab zib rau hauv da dej txias 15-20 feeb ua ntej nws tau saws. Tsis tas li, nws yuav pab tau los txiav nplooj ntawm cov paam vera cog thiab siv ib pawg ntawm aloe aloe ob peb zaug ib hnub. Koj tuaj yeem tsoo cov phuam ntxuav muag hauv ib lub tais dej khov nrog cov mis nyuj muaj roj tsawg thiab muab tso rau ntawm daim tawv nqaij li 10 feeb. Thaum kawg, nws yog ib qho yuav tsum tau haus dej ntau thiab me ntsis ntawm ibuprofen.
4 Kev Tswj Xyuas Kev Ncaj Ncees
Txawm hais tias ib tug neeg daim tawv nqaij qhuav thiab tawg thaum lub caij ntuj no, nws tuaj yeem ua rog dhau rau lub caij ntuj sov. Kev sib txuam ntawm hws thiab cov tshuaj pleev thaiv hnub tuaj yeem ua rau tawv nqaij, yog li yuav pib nrog, koj yuav tsum xub hloov mus rau lub zog sib xyaw ua ke. Koj tseem yuav tsum tau tawm ntu cub kom huv si los ntxuav qhov chaw kaw thiab tau tshem cov tawv nqaij tuag. Peelinging nrog salicylic acid yuav pab tshem tawm cov rog los ntawm pores, tua cov kab mob thiab ua kom tawv nqaij tawv.5 pleev
Nyob rau Eve ntawm lub caij ntuj sov nws muaj nqi kho lawv cov tshuaj pleev ib ce. Yog tias ib tug neeg siv lub suab lossis cov laus cream, nws yog ib qho tsim nyog los hloov nws ntawm ib tonne ntawm cov zaub mov lossis hmoov. Thiab koj yuav tsum nco ntsoov tias txawm hais tias cov laus cream muaj SPF, koj tseem yuav tsum tau thov cov tshuaj pleev thaiv hnub. Koj tuaj yeem sim siv lub ntsej muag kom zoo rau sab plhu es tsis txhob txhuam. Lip Gloss (nrog SPF, ntawm chav kawm) zoo li sib dua thiab tshiab nyob rau lub caij ntuj sov tshaj li qab zib, matte di ncauj.