Tus menyuam muaj ntau yam txaus siab, tab sis kev txhawj xeeb rau koj lub cev kom meej meej tsis yog thawj qhov chaw. Nov yog kev txhawj xeeb ntawm cov niam txiv. Yog tias tus menyuam yaus los muab nws tus menyuam, nws, tej zaum, tsis txhob ntxuav kuv cov hniav, thiab yuav noj cov paj rwb thiab zom. Thiab cov niam txiv yuav tsum nco ntsoov tias kev noj qab haus huv ntawm cov hniav tsis yog muab tshuaj txhuam hniav, kev kho hniav thiab mus saib tus kws kho hniav. Nws yog ib qho tseem ceeb kom them sai sai rau cov khoom lag luam uas tuaj yeem muab rau cov menyuam yaus hauv yuav luag tsis muaj peev xwm tsawg.
1 kua mis nyuj
Txhawm rau tiv thaiv kev loj hlob ntawm cov caries lossis teeb meem nrog cov pos hniav, koj yuav tsum tau sim muab rau nws yogurt rau pluas tshais lossis khoom noj txom ncauj. Qhov xov xwm zoo yog tias cov menyuam yaus yuav zoo li lub saj ntawm yogurt, thiab nws yuav pab tau rau lawv lub cev. Lub Yogurt yog tag nrho cov calcium, uas yog qhov zoo rau kev loj hlob ntawm cov pob txha. Kev tshawb fawb no luam tawm hauv phau ntawv saib xyuas kev kho hniav uas qhia tias cov menyuam uas tau noj cov khoom noj mis tsawg, ntau dua li cov uas tsis ua qhov no.
Yogurts muaj nyob rau hauv txhua hom ntim tau nyob rau hauv txhua hom ntim hnub no, thiab tseeb muaj menyuam yaus zoo li ntawd. Lawm, koj yuav tsum xaiv cov variants nrog cov suab thaj tsawg.
2 Neeg Ceev
Cov khoom lag luam uas yuav tsum tau zom ntau yog pab tau rau cov hniav thiab cov menyuam. Qhov no yuav tsum raug suav tias yog kev kawm tsim nyog heev rau cov menyuam yaus. Cov txiv ntoo yog cov khoom noj txom ncauj zoo heev rau ntau qhov laj thawj. Ua ntej, nws yog cov khoom nyoos (yog tias cov txiv ntoo tsis yog kib thiab tsis qab ntsev), uas ib txwm zoo dua rau cov hniav dua li txhua yam lossis ua noj. Cov zaub mov nyoos ua rau muaj kev ua kom muaj zog ntau ntxiv hauv qhov ncauj, uas pab kom txo cov acids tsim khoom tias "lwv" cov txha hniav laus ntawm cov hniav. Tsis tas li ntawd, cov txiv ntoo muaj cov magnesium, ntsev thiab calcholdate thiab calcium, pab txhawb kev noj qab haus huv ntawm cov hniav. Qhov kev xaiv zoo tshaj plaws yuav yog cashws, walnuts, txiv laum huab xeeb thiab almonds. Thiab thaum kawg, muaj qee cov suab thaj hauv cov txiv ntoo uas yog tus neeg tuag taus ntawm cov hniav. Yog li ntawd, nws tsim nyog zam kev zam rau cov txiv ntoo muaj qab zib xws li txiv laum huab xeeb thiab Pecans.
3 cov txiv hmab txiv ntoo tshiab
Feem ntau cov zaub mov nyoos yog qhov zoo rau cov hniav - ob tus neeg laus thiab cov menyuam yaus. Thaum ib tug neeg chew cov khoom noj nyoos, lawv zaws nws cov pos hniav thiab pab txhuam lawv cov hniav. Cov txiv hmab txiv ntoo tshiab, xws li txiv kab ntxwv, txiv kab ntxwv, pearss, qab thiab muaj txiaj ntsig rau cov hniav, thiab txhua yam uas txhawb nqa cov zom zaws yog qhov zoo dua. Cov txiv hmab txiv ntoo muaj cov suab thaj ntuj uas tuaj yeem ua rau cov neeg mob, tab sis lawv zoo dua li txhua yam khoom qab zib kho lossis lwm yam khoom qab zib. Nws yog tsim nyog xaiv cov txiv hmab txiv ntoo tshiab vim tias cov kaus poom muaj cov piam thaj ntau thiab cov tshuaj tiv thaiv uas tsis muaj txiaj ntsig rau cov hniav. Yog tias menyuam yaus tsis xav noj cov txiv hmab txiv ntoo, xws li txiv apples thiab pears, koj tuaj yeem ntxiv rau lawv cov txiv ntoo ntuj me me rau "ntxias" menyuam yaus.
4 zaub nyoos
Raws li tau hais los saum no, cov khoom lag luam nyoos yog pab tau rau cov hniav. Lawv ua cov pos hniav thiab ntxuav lawv cov hniav vim lawv tsis muaj kev hloov kho. Zaub nyoos yog txawm qhov kev xaiv zoo tshaj li txiv hmab txiv ntoo rau cov hniav me, vim tias lawv ua tib lub sijhawm lawv muaj qab zib tsawg. Qhov zoo tagnrho rau cov carrots, zaub cob pob, zaub paj thiab cauliflower thiab caulumbers thiab caulumbers thiab cucumbers. Yog tias muaj zaub uas cov menyuam tuaj yeem noj nyoos, nws yuav zoo rau lawv cov hniav. Qhov ua kom yuam kev yog tias menyuam pib noj cov zaub nyoos, vim tias lawv tsis tau ua ntau tus neeg laus. Koj tuaj yeem siv cov calorie tsawg thiab muaj cov kua qab zib me ntsis kom ua rau lawv tsis txhob noj mov.
5 Tag nrho cov khoom noj
Ib zaug ntxiv, ntawm no, zoo li ntau ntau, qhia tau saum toj no, tus yuam sij yuav yog tias lawv yuav tsum tau siv siv RAW. Cov qib tag nrho yuav yog qhov tshwj xeeb tshaj yog thaum nws los txog ib qho khoom noj txom ncauj, vim tias lawv tuaj yeem zoo li cov khoom noj txom ncauj me nyuam yaus dua li, hais tias, ib lub tais nrog zaub cob pob.
Piv txwv li, koj tuaj yeem xaiv cov crackers los ntawm cov khoom nplej, nrog rau flakes uas yuav nyiam saj rau tus me nyuam. Ntau cov khoom noj khoom noj khoom noj khoom noj khoom haus muaj suab thaj thiab muaj cov calories ntau heev, vim tias lawv tau npaj rau "Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv", yog li muab rau menyuam yaus - muaj txiaj ntsig ob npaug. Cov qib kawm tag nrho kuj muaj ntau cov roj fiber ntau, cov vitamins thiab merverals uas pab ua kom cov menyuam cov menyuam noj qab nyob zoo thiab muaj zog. Ntxiv rau cov khoom noj txom ncauj, nws yog qhov ua tau rau kev ntxiv rau koj cov menyuam cov tais diav ntawm cov ncuav nrog ntau yam nrog ntau yam mov ci, Macaron thiab mov.