Cov txha hniav sab hniav yog cov txheej txheej txheej txheej sab nraud ntawm cov hniav thiab cov ntaub so ntswg tshaj plaws uas tiv thaiv cov hniav los ntawm ntau yam kev puas tsuaj. Nws tsis yog ib tus neeg zais rau ib tus neeg uas muaj ntau yam muaj ntau yam uas tuaj yeem ua rau cov txha hniav ntxhov uas tsis tau rov qab los tom qab ntawd. Tab sis tsis yog txhua yam yog txaus ntshai heev.
Adhering rau uncomplicated cov cai tsis cuam tshuam kom raug saib xyuas kom raug, koj tuaj yeem cawm hniav topamel rau lub neej.1 tsis txhob siv cov khoom acidic
Acid feem ntau txhawb kev yaig ntawm cov txha hniav laus, yog li nws tsis yog qhov txaus siab tias cov khoom noj muaj txiaj ntsig cov ntsiab lus muaj zog tuaj yeem ua rau cov txha hniav laus. Yog li, nws tsim nyog zam cov khoom xws li, xws li txiv qaub, dej haus, thiab lwm yam.
2 Ua raws li txoj cai Golden
Cov kev cai yooj yim ntawm qhov ncauj kab noj hniav yog cov hniav yooj yim - txhuam cov hniav nrog nplej zom, xov thiab muab yaug lub qhov ncauj. Nws yog qhov tsim nyog los qhia koj cov menyuam thaum ntxov kev nqis tes yuav pab tsis tsuas yog tswj cov chaw noj qab haus huv, tab sis kuj tiv thaiv cov hniav txha hniav. Tsis txhob hla cov txheej txheem no, xyaum lawv ob zaug ib hnub.3 Ua raws li koj cov zaub mov noj
Tsuas yog ntxuav xwb tsis txaus kom koj cov hniav kom muaj kev noj qab haus huv. Koj kuj yuav tsum tau ua kom ntseeg tau tias koj noj thiab ntxiv cov khoom lag luam rau cov khoom noj uas tuaj yeem pab txhawb kev noj qab haus huv cov hniav. Ua ntej tshaj plaws, cov no yog cov khoom lag luam nplua nuj nyob rau hauv calcium, xws li mis nyuj thiab mis nyuj. Koj yuav tsum ua rau koj cov menyuam haus mis los ntawm thaum yau los ntxiv cov hniav thiab cov pob txha.
5 Nres grogging nrog cov hniav
Hla nrog cov hniav, kuj tseem hu ua Bruxism, yog ib tus kab mob hnyav uas cuam tshuam ncaj qha cuam tshuam rau hniav txha hniav. Qhov tseeb, ntau tus tuaj yeem nyem lawv cov hniav thaum tsaug zog lossis teb rau qee cov kev npau taws thaum tav su. Yog tias ib tug neeg raug los ntawm bruxism, nws yuav tsum hnav dhaus cape ntawm nws cov hniav los tiv thaiv nws cov hniav ntawm kev puas tsuaj.