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Ntau tus poj niam xav kom muaj daim duab zoo nkauj, uas yog qee qhov kev ceeb toom uas lawv tau kis tau thiab feem ntau tsis tuaj yeem ua dab tsi txog nws. Ua ntej soj ntsuam nrog cov teeb meem zoo li no, uas txwv tsis pub muaj ntau kilogram thiab tuav txoj kev hnyav, koj yuav tsum tau txais kev paub txog cov laj thawj ntawm overeating.
Cov zaub mov nyob rau hauv pem hauv ntej ntawm lub TV
Cov kws tshaj lij cov neeg muaj txiaj ntsig ib txwm xav tias nws tsis muaj peev xwm noj rau saib xyuas TV cov kev pab thiab movies. Cov uas tsis ua raws li cov lus qhia no yuav luag txhua tus ntsib nrog qhov teeb meem ntawm kev ua kom dhau. Tag nrho cov teeb meem yog tias thaum saib TV hauv lub cev, adrenaline yog tsim tawm, uas ua rau cov tsos thiab ntxiv dag zog ntawm kev tshaib plab. Txawm hais tias tsis muaj kev siv cov tais diav puv nkaus, tib neeg sim noj tsawg kawg yog ib yam dab tsi rau zaj duab xis, feem ntau qhov kev xaiv ntawm cov khoom qab zib, paj kws thiab lwm cov zaub mov muaj teeb meem.Nws yog qhov zoo tshaj plaws kom tsis kam noj hauv TV. Yog tias nws tsis ua haujlwm txhua txoj kev, tom qab ntawd koj yuav tsum tsawg kawg mus rau kev noj txom ncauj zoo. Nws yog ib qho tseem ceeb uas yuav tso tseg tag nrho cov zaub mov vas nthiv tag nrho, uas, nrog noj yooj yim, tsis paub dab tsi zoo. Hargely zaub mov tuaj yeem hloov nrog cov txiv ntoo thiab berries, txiv hmab txiv ntoo thiab zaub. Dej cawv thiab cov khoom noj tawm ntawm cov khoom muaj kev phom sij, thiab yog li ntawd lawv tau hloov nrog ntsuab tshuaj yej, txij li haus cov dej no muaj qhov ua tsis tau.
Dej Nplog
Ib qho laj thawj rau kev tshaj tawm yog tias tus neeg haus dej tsis txaus thaum nruab hnub. Qhov yog tias ib tus neeg tsis tas yuav yog paub txog lub cim ntawm nws lub cev. Nws feem ntau tshwm sim hais tias nws hais txog cov cim xws li kev xav tau zaub mov, thaum lub cev tsuas xav tau replenished nrog dej tshwj tseg. Cov khoom noj khoom haus muaj dua thaum zoo li zoo nkaus li, tsis txhob mus, tab sis haus ib khob dej. Nws yog tau tias tom qab cov kev ua ntawd, nws tsis xav noj.
Pw tsis tsaug zog
Ib tug neeg xws li lub laj thawj zoo li coj txawv txawv, tab sis cov kws tshaj lij kom pom tseeb tias qhov tsis muaj kev pw tsaug zog, tshwj xeeb yog tsis tu ncua, ua rau qab los. Nws tau tshaj tawm tias ib tus neeg uas pw tsaug zog tsawg dua 14 teev yog qhov nce qib hauv lub cev ntawm Cortisol, cov tshuaj hormone lub luag haujlwm ntawm kev tshaib plab. Los ntawm txoj kev, qee qhov kev ceeb toom uas thaum qaug zog kuv xav noj. Hauv kev daws teeb meem zoo li no, tsuas yog hom raug yuav pab tau, uas yog, npau suav rau xya teev thiab ntau dua. Yog tias ib tus neeg muaj kev mob siab rau insomnia, koj yuav tsum tau kuaj cov ntaub thaiv nruj, tshem tawm tag nrho cov khoom siv los ntawm kuv chav, nrog rau cov kas fes txawb, yam tsawg li kaum teev ua ntej kev pw tsaug zog.Qab zib tais diav thaum sawv ntxov
Rau pluas tshais, ntau heev qab zib porridges, muesli lossis Fry pancakes, pancakes. Xws li cov zaub mov noj tsis raug ntawm qhov pom ntawm cov kws tshaj lij kev noj haus. Cov tais diav no yog cov piam thaj thiab yog li ntawd tom qab lub sijhawm luv luv ntawm kev tshaib plab thiab muaj khoom noj txom ncauj lossis ua noj puv tais. Nws yuav zoo dua rau kev tso tseg kiag li txoj kev noj haus ntawm kev noj haus. Qhov kev xaiv noj tshais zoo yog cov tais diav nrog cov ntsiab lus loj ntawm cov rog muaj txiaj ntsig, cov protein thiab fiber ntau. Muaj ntau cov tais diav thiab qab, omelet nrog zaub, ci nrog avocado, scrambled qe thiab lwm tus.
Vim li cas ua dhau los - ntxo
Kev ua dhau tsis zoo li ib tug neeg tuaj yeem txuas nrog kev siv zom. Ntau yam pom tias, tsuas yog pib zom nws, lub plab pib ua suab, yog li xav tau zaub mov. Cov kws tshaj lij los ntawm cov naj npawb ntawm cov zaub mov noj kom pom tseeb tias nws yog ntuj thiab cuam tshuam nrog reflexes. Tib neeg lub cev yog tsim nyob rau hauv txoj kev uas cov kev zom ua ke nrog kev ntws ntawm cov zaub mov hauv plab, thiab yog li ntawd nws pib ua haujlwm thaum lub sijhawm ntawd. Yog tias cov zom zom tau siv los ua qhov ua pa tau ua pa, nws tuaj yeem hloov los ntawm cov dej tsis zoo nrog mint, uas tseem yuav pab txo cov kev tshaib plab yog tias muaj.Khoom noj sab nraum lub tsev
Tus txiv neej lub qab los noj mov, raws li cov khoom noj khoom haus, feem ntau yog nyob ntawm nws muaj. Hnub so, thaum muaj ib tug loj ntawm cov tais diav siav, qhov ntxim nyiam ntawm kev ua kom muaj ntau dua. Feem ntau cov teeb meem tshwm sim rau hnub so uas koj yuav tsum tau noj los ntawm buffet, hauv cov khw noj mov hauv lub tuam txhab nrov. Xa cov teeb meem no yuav pab txo cov khoom noj khoom haus sab nraum phab ntsa ntawm lub tsev rau yam tsawg kawg nkaus.