Qhov nruab nrab, ib tus neeg pw li 9,000 hnub lossis 210,000 teev nyob rau hauv nws lub neej, thiab qhov tseeb ntau ua nws tsis ncaj ncees lawm. Nws hloov tawm tias muaj txoj hauv kev kom raug thiab pw tsaug zog, thiab pw hauv qhov "tsis yog" uas muaj peev xwm ua rau txhua yam mob siab - ntawm lub duav mus rau caj dab.
Cia peb muab cov piv txwv ntawm 7 qhov kev mob siab tshaj plaws los ntawm kev pw tsaug zog hauv txoj haujlwm tsis ncaj ncees lawm, thiab cov lus qhia txog yuav ua li cas tsaug zog.
1. Mob hauv qab rov qab
Yog tias koj sawv thaum sawv ntxov thiab koj tsis tuaj yeem tawm ntawm txaj vim tias qhov mob hauv qab nraub qaum, nws tuaj yeem tshwm sim los ntawm txoj haujlwm twg uas kuv tau pw txhua hmo.
Thawj qhov kws tshaj lij yog muab yog kom tau txais ib lub txaj ruaj uas tsis khoov, nrog muaj zog chrings. Tom qab ntawd koj yuav tsum tau xaiv ib qho kev xaiv uas zoo tshaj plaws ua kom zoo tshaj plaws ua kom zoo tshaj plaws ntawm tus txha nraub qaum. Yog tias qhov mob hnyav dhau lawm, koj tuaj yeem sim pw ntawm koj sab nraub qaum nrog cov menyuam hauv qab qhov khuam thiab hauv ncoo hauv qab hauv caug. Lwm txoj hauv kev pw ntawm sab, khoov me ntsis ntawm lub hauv caug. Thaum ib tug txiv neej pw ntawm nws sab, nws tseem tuaj yeem sim muab ib lub hauv ncoo ntawm nws lub hauv caug.
Qhov phem tshaj plaws nyob rau hauv nraub qaum yog npau suav ntawm lub plab. Tau kawg, yog tias ib tus neeg siv los pw tsaug zog yog li, tom qab no tus cwj pwm yuav nyuaj kom tshem tau nws, tab sis nws tsim nyog nws.
2. Mob hauv caj dab
Yog tias thaum sawv ntxov nws yog qhov nyuaj tig koj lub taub hau vim tias mob hauv caj dab, ob qho kev tshaj tawm saum toj kawg nkaus rau kev pw tsaug zog - nyob sab nraub qaum lossis sab nraub qaum lossis sab nraub qaum lossis sab nraub qaum lossis sab nraub qaum lossis sab nraub qaum lossis sab nraub qaum lossis sab nraub qaum.
Txawm li cas los xij, muaj nuances ntawm no - tsawg kawg, koj yuav tsum tau xaiv lub tog hauv ncoo txoj cai. Cov dej ntws hauv ncoo sib haum rau cov duab ntawm caj dab yog qhov zoo tshaj plaws. Ib qho ntxiv, koj tuaj yeem sim lub hauv ncoo ntawm cov npaus nrog cov duab nco uas sib haum nrog cov duab ntawm caj dab thiab nraub qaum.
Tau kawg, qhov no yog txhua tus zuj zus. Tsawg tus neeg xav siv lub tog hauv ncoo, uas yog qhov siab dhau los lossis tawv, vim tias tib lub taub hau thiab caj dab rau hauv ncoo hauv qhov chaw tsis muaj zog thiab "quab yuam" kom fuse nws txhua hmo.
3. Rowerburn lossis Acid Reflux
Yog tias koj pw tsaug zog hauv txoj haujlwm tsis ncaj ncees lawm, cov pa roj plab tuaj yeem nkag mus rau hauv txoj hlab pas, ua rau muaj kev kub ntxhov. Qhov tsis zoo tshaj plaws rau kev pw tsaug zog uas tuaj yeem ua rau cov kua qaub reflux - nyob sab nraub qaum, plab lossis sab xis.
Cov. Nws yog qhov yooj yim los xaus tias pw tsaug zog yog qhov zoo tshaj plaws nyob rau sab laug kom tsis txhob kub taub hau thaum pw tsaug zog. Qhov no "ua kom yuam kev" ua haujlwm, vim tias thaum ib tus neeg pw ntawm sab laug, qhov chaw ntawm cov compound ntawm lub plab thiab txoj hlab pas yog siab dua qib plab hnyuv. Qhov no tiv thaiv cov pa roj hnyuv hauv txoj hlab pas, uas ua rau kub siab, rov qab thiab tsis xis nyob.
4. Snoring thiab apnea hauv npau suav
Tej zaum kuv tsis nyiam leej twg thaum tus khub snaps hauv npau suav txhua hmo. Thiab apnea thiab tuaj yeem suav nrog kev hem thawj tseem ceeb rau lub neej.
Yog koj sawv thaum hmo ntuj (nws tsis muaj teeb meem, nws tsis muaj teeb meem, nws tau pw tsaug zog, tus txiv neej pw tsaug zog ntev, qhov no tau tawm tsam ntev, thiab tseem yuav coj kom muaj kev qaug zog tsis tu ncua thaum nruab hnub.
Snoring thiab apnea hauv npau suav, raws li txoj cai, tshwm sim los ntawm kev sib tsoo ntawm cov pa ua pa, uas ua rau ib qho kev ua pa. Pw ntawm sab lossis ntawm lub plab tuaj yeem pab ua kom cov pa ua pa kom qhib thiab txo txoj hmoo ntawm kev ua snoring thiab teeb apnea.
Txawm li cas los xij, txij li thaum pw tsaug zog ntawm lub plab yog kev phom sij rau cov nraub qaum, nws tsim nyog sim thaum xub thawj, seb qhov teeb meem yuav tsis daws qhov pw tsaug zog sab.
5. wrinkles
Nws yog npau suav phem rau ib tus poj niam - sawv, tsa koj lub taub hau los ntawm lub tog hauv ncoo thiab saib kab thiab quav rau ntawm lub puab tsaig. Zoo sib xws hu ua "wrinkles tom qab pw tsaug zog", thiab cov kev tshawb fawb tau pom tias lawv yuav tshwm sim nyob rau hauv pliaj ib daim di ncauj thiab ntawm lub puab tsaig.
Wrinkles tom qab pw tsaug zog tshwm sim vim muaj kev pw tsaug zog ntawm lub plab lossis sab, vim tias lub ntsej muag yog inevitably distorted. Kom tsis txhob muaj kev sib txawv zoo sib xws, koj tuaj yeem sim pw ntawm koj sab nraub qaum.
6. Mob hauv lub xub pwg
Muaj tseeb, ntau tus sawv nrog kev mob tsiaj qus hauv xub pwg, uas yog cia tsis yooj yim sua txav. Yog lawm, nws yooj yim dua rau kev ua haujlwm nag hmo, tab sis feem ntau yuav yog qhov laj thawj tiag tiag yog kev npau suav hauv qhov tsis yog.Tshwj xeeb, yog tias ib tug neeg pw ntawm sab, qhov hnyav ntawm nws lub cev lossis lub taub hau ntawm lub xub pwg tsim lub nra ntawm lub xub pwg, ua rau mob thiab txhav.
Yog tias koj yob mus rau lwm sab, ces muaj lub sijhawm ntawm lwm lub xub pwg tau muaj mob. Qhov kev daws teeb meem yooj yim tshaj plaws yog pw hauv qab.
7. puab tsaig mob
Yog tias ib tug neeg ib zaug sawv thiab tsis tuaj yeem nkag siab vim li cas lub puab tsaig mob, feem ntau yuav hla nws cov hniav, lossis pw ntsej muag ntawm ib sab, leaning ntsej muag rau ib yam dab tsi nyuaj.
Yog tias ib tus neeg hla nws cov hniav, nws yuav tsum hu rau tus kws kho hniav ua tus tuav pov hwm uas tiv thaiv nws cov hniav. Nyob rau hauv txhua rooj plaub, kev pw tsaug zog ntawm sab muaj qhov siab ntxiv rau cov pob qij txha ntawm lub puab tsaig thiab lub puab tsaig nws tus kheej. Thiab ib zaug ntxiv, qhov kev txiav txim siab yog pw nyob sab nraum qab.
Yog li ...
Zoo thiab "txoj cai" kom pw tsaug zog nyuaj heev. Yog li ntawd, nws yog ib qho yuav tsum tau ua raws li cov lus qhia tau muab rau saum thiab tshawb xyuas seb nws puas yuav pab zam kom tsis txhob muaj kev phom sij uas cuam tshuam nrog kev pw tsaug zog tsis ncaj ncees lawm.