Pob txuv yog tus txiv neej thiab cov poj niam txom nyem. Muaj tseeb, qee tus tau hla txhua yam - los ntawm cov tshuaj ntau kom ua tiav cov khoom noj muaj roj, tab sis pob txuv tawv ncauj tsis tawm ib leeg. Hmoov tsis zoo, tsawg tus neeg paub tias pob txuv tuaj yeem kho tau yog tias koj pib siv probiotics.
Cov neeg feem coob yog ua yuam kev, ntseeg tias cov kab mob muaj kev phom sij rau kev noj qab haus huv, tab sis qee cov kab mob no tsis muaj txiaj ntsig zoo. Peb muab cov piv txwv ntawm 5 cov khoom lag luam probiotic uas pab rau kev kho pob txuv ib txwm muaj.
1. Yogurt
Thaum nws los txog rau cov khoom lag luam nplua nuj nyob hauv cov kab mob probiotics lossis "cov kab mob zoo" yogurt los rau lub siab. Lub Yogurt yog tau los ntawm lub dab dej, uas yog fermented los ntawm cov kab mob tseem ceeb, feem ntau lactic acid bacteria thiab bifidobacteraria. Nws yuav pab tsis tsuas yog ntxuav cov tawv nqaij los ntawm pob txuv, tab sis kuj txhim kho cov pob txha kev noj qab haus huv, thiab tseem yuav pab cov neeg muaj ntshav siab.2. Lawb
Noj marinated txiv lws suav los yog cucumbers yog ib txoj kev yooj yim rau kev noj probiotics. Marinated cucumbers, zaub qhwv, carrots, dos, thiab lwm yam yog txhim kho cov kab mob probiotic uas tuaj yeem txhim kho kev zom zaub mov, uas yuav muaj qhov cuam tshuam zoo rau ntawm daim tawv nqaij. Nws yog tsim nyog sau tias ntsev cucumbers muaj ntau sodium, yog li lawv tau pom zoo kom zam cov neeg muaj ntshav siab. Ib qho ntxiv, cucumbers marinated nrog vinegar tsis muaj cov probiotics nyob.
3. PAKHTA.
Cov kua uas tseem tshuav tom qab ua noj cov roj yog hu ua pochtow. Muaj ob hom khoom tseem ceeb: ib txwm muaj thiab cog qoob loo. Cov probiotics tsuas yog ib txwm ua. Nws tseem muaj cov rog me thiab muaj calories ntau, tab sis nws tuaj yeem ua kom muaj ntau qhov tseem ceeb tshaj plaws vitaminomy los ntawm cov zaub mov, xws li vitamin B12, riboflavin, calcium thiab phosphorus.4. cheese
Cheese yog lwm cov khoom siv mis nyuj nplua nuj nyob hauv probiotics. Feem ntau ntawm cov chermented cheeses, tab sis qhov no tsis txhais tau tias lawv muaj txhua tus muaj probiotics. Cov neeg raug kev txom nyem los ntawm pob txuv yuav tsum suav nrog kev noj haus ntawm cheese los ntawm mis nyuj thiab tshis. Nws tsis yog tsuas yog ib qho zoo heev ntawm cov protein (thiab cov khoom noj muaj txiaj ntsig zoo), tab sis kuj muaj calmium, vitamin B12, phosphorus thiab selenium.
5. Tshuaj yej nceb
Cov khoom haus fermented, hu ua tshuaj yej kvass (tsim los ntawm cov tshuaj yej nceb), txhua yam yog tias nws yog superbing ua yeeb yam ntawm cov tawv nqaij, thiab qhov no zoo heev xav txog ntawm daim tawv nqaij. Tsis tas li, tshuaj yej nceb yooj yim kom nyob hauv tsev hauv txhab nyiaj.