Cov txiaj ntsig ntawm yogurt thaum kev saib xyuas txhua hnub: so wivo yuav pab ua kom zoo nkauj

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Cov txiaj ntsig ntawm yogurt thaum kev saib xyuas txhua hnub: so wivo yuav pab ua kom zoo nkauj 15003_1

Kev txhuam hniav plaub hau thiab cov rau tes, npub pob txha, pob xoo - ib qho teeb meem uas koj yuav tsum tau tawm tsam cov neeg sawv cev ntawm ib chav zoo nkauj. Yog tias cream, qhov ncauj qhov ntswg thiab hikes tsis muab cov txiaj ntsig rau cov tshuaj pleev ib ce, nws yog lub sijhawm xav txog kev ua rau sab hauv teeb meem. Feem ntau, lawv cov cag lus nyob hauv cov metabolism tsis zoo, uas tau sau cov nplais, cov khoom noj khoom haus tsis zoo. Muaj txiaj ntsig ntau rau tshem tawm cov khoom tsis zoo muaj cov khoom lag luam kua mis. Lub neej yoghurt ntawm Vivo Zakask tuaj yeem yog "kev zoo nkauj elixir".

Dab tsi yoghurts yog pab tau rau cov plaub hau thiab tawv nqaij

Yuav kom tau cov lush curls thiab ci rau cov ntsia hlau, koj yuav tsum tau ua protein thiab calcium cov khoom ntim hauv lub cev txhua hnub. Nov yog qhov tseem ceeb rau cov poj niam, txij li kev ntxhov siab lossis kev ntxhov siab ua tsis tiav ua rau kev siv cov khoom tseem ceeb ntawm cov kab tseem ceeb. Siv cov khoom siv mis nyuj fermented, xws li cov kev rau txim tsis zoo no tuaj yeem zam tau. Nyob rau tib lub sijhawm, koj yuav tsum paub tias yog qhov ua tau zoo tshaj plaws hauv kev tswj cov plaub hau, rau tes thiab tawv nqaij.

Ua li no, them sai sai rau cov muaj pes tsawg leeg. Ib qho khoom lag luam tiag tiag, lossis cov khoom nyob yuav tsum muaj tsuas yog cov khoom siv ntuj. Vivo khiav yog qhov zoo tagnrho rau nws cov kev npaj, ntawm ru.zakvaski.com Koj tuaj yeem xaiv cov khoom lag luam muaj cov BFIDIDobasion ntau tshaj plaws. Cov kab mob no ua rau lub cev li cas?

  • Daws cov teeb meem ntawm cov ntsia hlau thiab cov plaub hau nkaus.

  • Nws pab tawm tsam kev tshwm sim ntawm kev ua xua thiab kev mob siab.

  • Koom tes nrog synthesis ntawm cov vitamins uas txhawb nqa kev noj qab haus huv thiab kev ywj pheej ntawm daim tawv nqaij.

  • Nquag faib cov rog rog thiab hloov lawv mus rau hauv lub zog pheej yig, pab tiv thaiv cellulite.

Lub xub ntiag ntawm lactobacilli hauv fermented fermented fermented fermented fermented fermented fermented fermented ua rau qhov thim ntawm copied slags thiab pab nyob rau hauv lub asseimata ntawm cov protein. Cov neeg uas koom nrog kev ntaus pob ncaws pob, nws tso cai rau koj txhawm rau txhim kho lub cev daim ntawv, tshem tawm cov rog ntxiv thiab hloov nws nrog cov leeg loj.

Li cas thiab thaum koj yuav tsum tau noj yogurt

Cov neeg ua zaub mov noj pom zoo kom ua raws li cov kev cai hauv qab no:

  • Tsis txhob haus dej haus nrog cov nqaij yogurt thiab cov ntses ntses, vim qhov no tiv thaiv kev nqus cov hlau.

  • Yog tsis muaj yogurt ntawm lub plab khoob nrog txoj kev nyiam rau kab mob ntawm lub plab.

  • Xaiv Zakvask, cuam tshuam rau cov kev xav tau ntawm lub cev.

Nws yog qhov zoo tshaj plaws los pab yogurt ntawm lub rooj nyob rau hauv cov kev sib nrug ntawm cov pluas noj thiab muaj 50-100 g 3-4 zaug ib hnub. Qhov no yuav pab txhawb kev zoo nkauj thiab muaj kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau.

Nyeem ntxiv