Ib tug neeg xav tau noj kom zoo txhua hnub. Nov yog ntau tus neeg feem ntau cuam tshuam nrog cov nyuaj no, uas los ua qhov ua rau muaj teeb meem kev noj qab haus huv sib txawv. Kom raug mob tsawg dua thiab ib txwm xav zoo, nws yog ib qho tseem ceeb kom koom nrog kev noj zaub mov zoo.
Noj Khoom Noj
Tuav rau zaub mov noj kom zoo, nws yuav tsim nyog rau tas li ua noj. Thaum lub sij hawm npaj kev noj qab haus huv cov tais diav, nws yog ntshaw kom siv ntau hom zaub sib txawv, vim txhua tus ntawm lawv muaj fatty acids tsim nyog rau tib neeg lub cev. Txhawm rau cov khoom lag luam kom tau khaws cov tshuaj ntau tshaj plaws, cov kev cuam tshuam thermal yuav tsum muaj tsawg. Nqaij thiab ntses yog ib qho tseem ceeb heev kom yauv ua kom huv si los rhuav tshem cov cab. Los ntawm cov khoom kib nrog cov khoom noj muaj txiaj ntsig zoo, nws yog qhov zoo dua rau tsis kam lees, nyiam ua noj ua haus, ua noj thiab ua zaub mov noj rau ob peb.Yog tias ua tau rau kev ua noj, siv cov khoom noj tshiab. Nws raug nquahu kom tso tseg kev tso tseg kev siv cov khoom tiav ntawm ib nrab. Nws tsis tas yuav siv cov khoom lag luam ntev, txij li muaj cov tshuaj cais hauv lawv hauv cov neeg coob uas ua rau zaub mov tsis zoo.
Qhov tseem ceeb ntawm cov tsoomfwv
Khoom noj muaj kev noj qab haus huv yuav tsis muaj cov khoom noj muaj txiaj ntsig nkaus xwb. Tus txiv neej tag nrho nws cov khoom noj hauv nruab hnub yuav tsum faib cov khoom noj 4-5. Yog tias ib tus neeg tsis muaj dab tsi ntau tshaj tsib teev, nws lub cev nkag mus rau hauv lub zog txuag hom, uas ua rau qeeb me ntsis hauv cov tsos ntawm cov rog. Hauv kev noj haus, cov txiv hmab txiv ntoo thiab zaub muaj nyob hauv kev noj haus thaum muaj zaub mov noj qab haus huv. Kwv yees li ib hnub koj yuav tsum tau noj 300 grams ntawm cov khoom lag luam zoo li no.
Kev hloov mus rau cov khoom noj khoom haus nrog kev sib tw nrog cov khoom lag luam racionika
Hloov mus rau kev noj zaub mov zoo, tso koj cov khoom qab zib nyiam, thiab lwm yam khoom uas muaj ntau siv los ua khoom txom ncauj thaum lub sijhawm tig mus ua tsis yooj yim. Nrog kev hloov mus rau cov zaub mov muaj txiaj ntsig zoo tuaj yeem pab cov khoom lag luam ntawm kev sib tw. Lub ntsiab tseem ceeb yog qab ntxiag, txawm tias yog qhov tseeb tias txhua yam khoom noj tau zoo, nws yog cov zaub mov ua nruj, cov roj carbohydrates, cov rog thiab cov protein. Nws tseem yog ib qho tseem ceeb uas kev tsim cov khoom siv txhua yam tshwj xeeb cov khoom xyaw. Cov khoom zoo li no tuaj yeem siv thaum lub sijhawm poob phaus thiab tsis txhob ntshai kom tau tshaj li tus nqi calorie.Tsim ntawm tus cwj pwm ntawm lub zog kom tsim nyog
Coob leej zoo li nyuaj rau kev tsis kam noj yam uas nyiam noj tsis zoo. Rau qhov no, kev siv zog tiag tiag yuav tsum tau ua, tab sis muaj kev muaj siab, raws li cov kws tshaj lij, ib tus cwj pwm yog tsim rau cov khoom noj muaj txiaj ntsig zoo. Thaum hloov mus rau nws, nws yog ib qho tseem ceeb kom tsis txhob maj thiab tsis txhob sim tam sim ntawd tsis kam ua cov khoom siv ua phem, dej qab zib. Coob leej pab cov chaw muag mis nyuj, uas nws yooj yim los qhia qhov yuam kev ua thiab sim rhuav tshem lawv. Lub sijhawm no, nws raug nquahu kom tso cov zaub mov sab nraum lub tsev. Nws yog ib qho tseem ceeb kom kos cov ntawv qhia xws li muaj ntau cov khoom lag luam yuav muaj ntau yam, ntau yam uas tuaj yeem ua tau qab. Ib qho kev daws teeb meem zoo yog kom pom cov neeg zoo li cov neeg uas yuav tsum tau hloov chaw, los siv cov zaub mov muaj kev phom sij, koom nrog cov khoom noj muaj teeb meem yuav yooj yim dua.