Ko da siriri ga 'yan matan sau da yawa suna yin mafarki don cire tummy kuma sanya shi ɗakin kwana. Anan ne kawai motsa jiki na yau da kullun ba zai taɓa bayar da sakamakon da ake so ba, idan ba ku yi aikin abincinku ba. A cikin wannan labarin za mu gaya muku cewa kuna buƙatar gyara a cikin abincinku, saboda tummy da kuka da kuka ya zama cikakke.
Karin kumallo da kyau - cikakkiyar yanayin
A cikin duniyar zamani, lokacin da rayuwa take tafasa da yawa ba ma taɓa da minti na kyauta, al'ada ce don sakaci karin kumallo, ko kuma cin abinci da safe. Amma karin kumallo an ƙaddamar da dukkan matakai a cikin jiki tsawon yini kuma yana da mahimmanci cewa wannan tsari yana da nasara. In ba haka ba, a kan lokaci, wannan za a lullube shi da cuta na narkewa, wanda zai kai ga karuwa a cikin rabbai da nauyi.
Masana abinci mai gina jiki suna ba da shawara don haɗa a cikin abincin safe, nama mai mahimmanci, wanda ke kunshe cikin 'ya'yan itatuwa da berries. Yana da amfani don ƙara cuku gida ko porridge zuwa gare su - menene zai iya zama mai ɗanɗano kuma mafi amfani tun safe.
Duk samfuran kiwo kawai kafin abincin rana
Kada ku sayi kayan abinci da kuma fermented kayan abinci mai kashin - zaɓi yawancin talakawa. Masana ilimin abinci sun tabbatar da cewa babu wani hankalan kayayyakin skim, ba sa tasiri adonsu dangane da jituwa sosai, amma don farashin abincin '' Abincin Abinci sau da yawa yana da tsada sosai. Sai kawai dokar da yakamata a bi shi shine a gwada amfani da duk madara da kayayyakin kiwo kafin abincin rana, saboda Da yamma, za su iya tsokani kumburi da safe.
Karamin kofi, mafi kyau
A cewar masana, ya isa ya sha ƙoƙon guda daya na wannan madarar abin sha, kuma sauran kakar ita ce mafi kyau a fi son kore shayi. A zahiri kofuna waɗanda 5-6 na m sebagoring a rana da kuma tummy ɗinku zai fara zama ƙasa da ƙasa.
Manta game da kabeji
Duk da cewa kabeji mai ƙarancin kifi ne kuma, haka kuma, daidai yake a cikin abincin abinci mafi yawan abinci, sannan kuma suka kimanta yadda yake shafar da jiki.
Irin wannan paracox ya kasance saboda kasancewar babban adadin fiber mai yawa a cikin kabeji, da narkewar abin narke ana samar da yawancin gas na gas. Daga karshe ciki fara rubutu da yawa kuma za a iya ƙirƙirar hasken ba cewa kuna buƙatar rasa nauyi. Amma a nan gaba, idan ba kwa son irin wannan sakamako, kabeji yana buƙatar ɗaukar nau'in softer, wanda aka sauya, nau'in farin ciki, nau'in savoy, nau'in savoy.
Amma cucumbers sun fi yawa
Amma ana ɗaukar cucumbers daidai don abinci mai gina jiki. A cikin cucumbers babu wasu ƙarni kaɗan, amma a lokaci guda sun dauki wuri mai yawa a ciki, sabili da haka ba za a yi yunwar yunwa. Bugu da kari, cucumbers suna cire ruwa mai yawa daga jiki kuma cire kumburi.
Madadin kayan yaji
Ci gaba da batun wuce haddi ruwa a cikin jiki yana da mahimmanci a lura da hakan a mafi yawan lokuta babu tsoma baki tare da nauyi asara. Musamman ma fama da wannan magoya baya su ci wani abu mai gishiri, tun da gishiri da jinkirin ruwa. Hanya daya tilo a wannan yanayin zai zama babban mai gishiri. A lokacin shiri na jita-jita, maye gurbin gishiri akan kayan yaji. Latterarshe zai ba da abinci da ƙanshi, sannan kuma babu gishirin da ba zai zama sananne ba, amma a kan lokaci zai zama al'ada mai amfani.
Faski - kyakkyawan kayan aiki mai kyau
Wannan greenery yana da kyakkyawan yanayin diuretic, don amfani da shi a cikin abinci, zaku manta abin da kumburi yake. Bugu da kari, tare da abincin taimakon sa zai zama mai kyau. Hakanan zaka iya shirya masu amfani da faski daga faski kuma ka sha su don rigakafin da safe da maraice.
Ba tare da mai ba kusa ba
Da yawa har yanzu sun yarda cewa kitse a cikin abincin ana jinkirta shi nan take cikin mummuna a jiki - amma ba haka bane. Ainihin kits mai mahimmanci, akasin haka, tabbatar da metabolism da taimako kawar da adadin kuzari da ba dole ba. Irin waɗannan mataimakan suna ƙunshe a cikin nau'ikan kitsi, a cikin gishiri da turawa, alal misali. Hakanan ana iya samun su cikin kwayoyi, man mai da avocado.
A cikin abincin ya kamata ya zama carbohydrates
Rashin kuskuren fahimtar duk wanda ke neman rasa nauyi a cikin ɗan gajeren lokaci - Abandon Carbohydrates. Haka ne, babu shakka, a cikin adadi mai yawa ba shi yiwuwa a yi amfani da su, saboda Wannan ya nuna a adadi ba ta hanya mafi kyau ba. Amma a lokaci guda, a cikin abincin, dole ne a samu samfurori daga gari na m m ko da lokacin rage cin abinci.
