Yayin da fata ta gamsar da bayyanar sa - muna cikin kwaryar da mu a matsayin saboda haka. Amma yana yiwuwa ne kawai ku taso wani aibi, duk yiwuwar hanyoyin da aka fara. Koyaya, yanayin ba koyaushe ake gyara shi ba, don haka ya fi kyau a fara tabbatar da cikakken kulawar fata. Kuma don fara da kawar da mummunan halaye 6, wanda ke haifar da sakamakon da ba shi da tabbas.
1. Cikakken Kulawar Fata
A taɓa fatar fuska tare da hannaye, musamman datti, lebe mai yawa da kuma amfani da maganganun fuskoki - duk waɗannan ayyukan da ba a sarrafa baya suna haifar da sakamakon da ba a iya warwarewa ba. Kuma mafi sau da yawa yana faruwa, da karfi da sauri kuma matar ta ji su da kansu. Sau da yawa, ana samar da irin waɗannan al'adun saboda damuwa, don haka zai taimaka sosai a koyan kanku.
Sauran, yi abubuwan da kuka fi so, sha sanyaya kayan ganye na teas - to, tsarin juyayi zai zo zuwa al'ada, halayen da yawa zasu bayyana kansu kuma mafi yawa, kuma yanayin fata zai lura da shi.
2. Zubauki da daɗewa a cikin rana
Rana - tushe ba wai kawai zafi ne kuma kyakkyawan yanayi ba, har ma da tsufa. Ultrorolet yana haifar da ƙirƙirar radicals na kyauta a cikin fata, wanda mummunar tasiri bayyanar ta. Bugu da kari, wuce wuce haddi na rana yana haifar da bushewa na mermis, yana bushe shi da wrinkles fara bayyana da sauri. Elastin da 'yan bindiga da zargin collagen da wahala, kuma wannan rashi ne na elasticity da elebericity.
Hatta ƙarin matsaloli suna jiran masu riƙe da fata da fata - rana tana furta wani ɗan ƙara, kuma waɗannan sun tsawaita su, a sakamakon haka, RASH. Amma wannan ba duka ba, ruwan wanka na rana a yawancin adadi yana da ƙima da cututtukan fata, cocoperose da cutar sankarar fata.
3. Shan taba
Duk da farfaganda mai aiki da ke neman shan sigari, kwanaki da yawa kuma sake ɗaukar hannun taba sigari. Ee, akwai yawancin misalai na gani a cikin duniya cewa masu shan sigari suna zaune zuwa zurfin tsufa, amma wannan ba ya soke tasirin taba sigari a kan fata.Hayaƙin taba sigari yana haifar da narkewar dermis, resins ya ba ta launin rawaya inuwa, wanda ya yi kama da komai a zahiri. A lokacin da shan taba a cikin jiki, ana samar da wata enzyme na musamman, wanda lalatattun hanyoyin sun shafi zargin collen, wanda shine dalilin da yasa fata ta rasa elasticity da elasticity.
Ga duka, a kan fuskar masu shan sigari, koyaushe akwai duhu da'irori a ƙarƙashin idanu, zurfin wrinkles da "Goose paws".
4. Kananan amfani da tsarkakakken ruwa
Masu kwararru za su rarrabe ra'ayi kan korar, nawa ruwa da za a sha ruwa kowace rana saboda jiki ya ji dadi. Mafi sau da yawa ana kiranta da yawa 2 lita, amma da yawa likitoci sun tabbatar da cewa wajibi ne a sha kawai lokacin da jikin da kanta ke bukata, i.e. A lokacin ƙishirwa.
Don fahimtar ko ruwa ya isa jikin ku - kawai kalli yanayin fata. Tare da rashin ruwa, da dermis zai zama flue, bushe da dil. Idan wannan lamarka ne, yafi kyau kafa kanka akalla wasu yanayin shan giya. Nan da nan yi amfani da ruwa a cikin yawan adadin mai yiwuwa ne, don haka fara da ƙarami.
Kuma har ma mafi kyau, lokacin da na gaba ya so ya sha - kawai maye gurbin gas mai cutarwa tare da tsabtataccen ruwan sha. Tare da halittu na yau da kullun a cikin jiki, gubobi ba za su yi jinkiri ba, saboda abin da kawai fata ke shan wahala, har ma da lafiya gaba ɗaya.
5. Abincin abinci da abinci
Da sauri tsananin halin rayuwa da kuma sha'awar mai zamani don yin tarin harkokin zamani a wani ɗan lokaci don tilasta wa kowane irin da aka kama a ƙarƙashin kowane hannu. Kuma sau da yawa wani abu mai cutarwa yana zuwa. Bugu da kari, abun ciye-ciye kusan koyaushe yana haifar da wuce gona da iri, wanda ke cutar da shi akan fata, kuma a cikin jikin. Kuma bayan duk, wannan shine madaidaicin daidaitaccen abinci - garanti na lafiya lafiya da fata mai haske.
Wani matsananci abinci ne. A wani yunƙuri don samun adadi mai siririn, mutane suna iyakance kansu cikin abinci mai gina jiki, wanda ke haifar da rashin abubuwan bitamin da abubuwan da aka gano. Dhydation yana faruwa, fatar ta rasa sautin, ya zama launin toka da ƙasa. Ka tuna, idan kana son ka yi kyau - kana buƙatar cin daidai, to adadi zai sami layin da ake so.
6. Shugabannin likita
Ci gaban fasaha cikakke ne, amma ba koyaushe bane. Tare da zuwan Intanet, mutum ya sami damar zuwa bayanan da ke gudana, inda akwai datti da yawa ban da bayani mai mahimmanci. Idan kuna fuskantar matsalolin kiwon lafiya, mutane sun fi son amfani ba ga likitoci ba, amma ga labaran, amma iyawar marubutan da ke ƙasa.
Amma ko da tare da amintaccen bayani, mai son ba zai iya sanya ingantaccen ganewar asali ba kuma sanya ingantaccen magani. Sau da yawa wannan yana haifar da gaskiyar cewa yanayin mutumin yana tsananta, kuma wannan yana bayyana a cikin bayyanar, kuma ba abu mai sauƙi bane don dawo da lafiya.
Idan kuna jin mara kyau - kar a ƙara ja, koyaushe yana nufin ƙwararrun masana. Taimako na lokaci zai ceci lokaci, kuɗi kuma har da rokon waje.