Lovers na Sweets, bari ya yi farin ciki! Candy-cookies - wannan ba koyaushe ba ne ƙarin kilogram. Abubuwan abinci mai gina jiki sun tattara jerin gwanana mai amfani waɗanda ba su da cutarwa ba, har ma da amfani.
Daga Sweets yana da alama mafi kyau
Sugar, wataƙila ba sosai ya shafi jihar jakin ba, amma sai kwakwalwa tana da ƙarfi daga gare ta. Carbohydrates - babban mai wanda jikin mu yake aiki. Kwakwalwa, kyautar wacce kawai 2% na jimlar nauyi, ci kusan 20% na kuzari. Don haka na ɗauka don sanya gluse. Tare da karancin glucose, kwakwalwa ta gaza kuma mun zama marasa damuwa da dunguma. Mafi kyawun zaɓi shine cakulan baƙar fata, wanda kuma ban da abubuwan da maganin kafeyin.
Cakulan ƙarfafa tasoshin
A hankali na ofungiyar Tarayyar Turai ta bayyana cewa 100 grams na cakulan mai daci yana inganta aikin na jijiyoyin a cikin wani ɗan sa'o'i uku kuma kare tasoshin daga tsawanta na kyauta. Kada su yi jayayya da su.
Halva yana taimaka wa juna biyu
Saboda yana da yawan adadin mai da bitamin E. Wato, wannan bitamin yana da alhakin amfanin gona. Ko da karamin yanki na halvah zai taimaka wajen cika adadin wannan bitamin. Amma kawai ba fiye da gram 50 ba kowace rana, har yanzu mai nauyi yummy wannan halva.
Ice cream yana inganta yanayi da kuma sauƙaƙa ƙararrawa
Alfarwar ya haɗa da amino acid 15, 27 acid acid, kayan masarufi 25 da ma'adinai, har ma da enzymes don ingantaccen narkewa. Yana da abubuwa da yawa na magnesium, wanda ake buƙata ta tsarin mai juyayi, da kuma L-Tryptophan abu ne wanda ke aiki a matsayin ƙarfin dabi'ar dabi'a, ana cire wutar lantarki ta halitta, tana da damuwa.
Marshmallow lowers cholesterol
Muna nufin marshmallow a kan pectin na halitta. Kalori a cikin marshmallow (idan aka kwatanta da wasu Sweets) kaɗan, amma yana tsaftace tasoshin daga plaulan cholesterol, yana share gubobi daga jiki kuma yana cire rigakafi.
Zuma yayi gwagwarmaya tare da mura
Honey shine bam bam din boamin, ba a banza grany a cikin ƙuruciya ba ku dauko da zuma lokacin da kayi rashin lafiya. Honey yana sauƙaƙe kumburi, sake maye gurbin hannun jari na bitamins da ma'adanai, yana kashe ƙwayoyin cuta, kuma a lokaci guda yana taimakawa tare da anemia, musamman idan shi ne Buckwheat - akwai baƙin ƙarfe da yawa a cikin waɗannan zuma. Amma da mura, mafi kyawun taimaka wa lemun tsami.
Popcorn yana inganta narkewa
A cikin popcorn, akwai da yawa fiber, kuma yana aiki kamar rash, sulfing daga ciki dukkan guba sepriens da ciyar da microflora "daidai" hanji na ciki. Masu son iyali ba sa fuskantar matsaloli game da narkewa.
Marmalade yana kawo kyakkyawa
Duk wani marmalade shine gelatin. Abubuwan sunadaran da ke ƙunshe a ciki, haɓaka yanayin bushe bushe fata da ɓarke, mara kyau gashi da kusoshi. A wasu ƙasashe na Asiya, ana siyar da malammadade da tallata su azaman "kyawun abinci".