Duk wanda ba ya ƙaunar rasberi, sabo da daskararre. Wadannan berries ba kawai dadi bane, suma suna da amfani sosai ga lafiya. Don haka, abin da fa'idodi yana kawo raspberries.
1. raspberries yana da abinci mai yawa
Oneaya daga cikin kofin raspberries yana ba da fiye da 50% na mafi ƙarancin adadin adadin abubuwan yau da kullun na bitamin C, wanda ke goyan bayan rigakafi da ƙoshin fata, kuma yana taimaka wajan kashe Collagen. Bugu da kari, Malina kuma ya ƙunshi Manganese da Vitamin K wanda ya taka muhimmiyar rawa a cikin lafiyar kashi. Kuma wannan ba duk - a cikin kananan allurai a cikin waɗannan berries akwai vitamin e, magnamum, jan ƙarfe, baƙin ƙarfe da potassium.2. Rashin wadataccen sukari
Malina kuma tana daya daga cikin 'ya'yan itatuwa tare da mafi ƙasƙanci sukari - 5 grams a kowace kofin sabo ne mai haske, idan aka kwatanta da kusan 20 grams a cikin matsakaici apple. Wannan ya sa ya zama kyakkyawan zaɓi ga waɗanda suke ƙauna mai daɗi, amma waɗanda suke so su rage yawan amfanin sukari gaba ɗaya.
3. Antioxidants na hana tsufa
Rasberi cike da antioxidants. Waɗannan mahaɗan suna taimakawa rage matakin cututtukan zuciya, cutar kansa, ciwon sukari da kiba. Antioxidants A cikin raspberries shima yana taimakawa rage rage kumburi, sanannun sanannun sanadin na tsufa tsufa. Abubuwan kariya na halitta a cikin waɗannan berries inganta DNA farfadowa da toshe enzymes waɗanda ke haifar da zafi a cikin amosaninta.4. Kariya daga cutar kansa
Antioxidants na raspberries da magungunan anti-mai kumburi suna da alaƙa da kariyar daji, rage haifuwar ƙwayoyin cutar. Koyaya, bincike ma yana nuna cewa phytonutrients a cikin raspberries, kamar ellagitise sel, alamar game da apoptosis ko "da aka shirya apoptosis".
5. Babban abun fiber
Gasar rasberi ta ƙunshi kamar yadda 8 grams fiber 'ya'yan itace, wanda shine kashi ɗaya na uku na yau da kullun. Fiye da 'ya'yan itace yana inganta asarar nauyi, yana rage matakan sukari na jini, yana goyan bayan wadatar ƙwayar cuta ta hanji (wanda ke da kyau ta hanyar rigakafi).6. Rasberi na iya taimakawa hana ciwon sukari
A zaman sabon binciken da aka gudanar a cikin Cibiyar Fasahar Fasahar Fasaha, 32 da suka tsufa daga 20 zuwa 60, an nada abinci mai tsayi uku. Kowace abinci ya yi yawa a cikin adadin kuzari da maconutrients, amma suna da ɗimbin yawa na daskararrun ja (rukuni ɗaya ba su da kofuna na biyu, na uku shine kofuna, na uku shine kofuna biyu.
Masu binciken sun gano cewa ga mutanen da suka fallasa su haɗarin ciwon sukari ya rage yawan insulin ya zama dole don sarrafa matakan sukari na jini. A zahiri, matakin sukarin jini ya zama ƙasa a cikin waɗanda suka yi amfani da kofuna biyu na ja raspberries, idan aka kwatanta da waɗanda ba su cin ko su ci abinci.
7. Raspberries inganta ayyukan kwakwalwa da ƙwaƙwalwar ajiya
Malina ta taimaki matsanancin ohidative, wanda, a zahiri, a zahiri, sel mai lalata, da ikon lalata jiki, da kuma ikon jikkoki na magance illolinsu masu cutarwa. Tunda damuwa mai ban haushi shine sanadin cututtuka irin su cututtukan Alzheimer da Parkinson, Malina shine ɗayan samfuran kwakwalwar don tallafawa aikin kwakwalwa. An kuma tabbatar da cewa flavonoids a cikin berries suna taimakawa haɓaka daidaituwa, ƙwaƙwalwar yanayi. Kuma a ƙarshe, waɗannan berries suna taimakawa aiki kwakwalwa, cire sunadarai masu guba da ke da alaƙa da dysfunction.
Yadda ake ƙara ƙarin raspberries zuwa abincinku
Raspberries ne mai ban sha'awa kuma mai daɗi ga abinci mai yawa, kuma yana da kyau sosai ga jita-jita da gishiri da gishiri. Kuna iya ƙara shi zuwa Oatmeal, salads, samfuran ƙarfe da kayan zaki. Idan ya gaji, zaku iya dafa miya mai launi don wani abu - daga banana banana tare da ƙwai don soyayyen kifi ko soyayyen a cikin tanda. Kuma daga rasberi mai sanyi mai sanyi mai sanyi ya juya mai ban mamaki smoothie. Daskararre ko sabo raspberries na iya zama kyakkyawan abun ciye tare da kwayoyi, tsaba masu cakulan ko cokali iri-iri ko tachy.