Mai ƙarfi mai ƙarfi na iya shafar barci da dare ko akan yawan aiki a lokacin rana. Dalilan na iya zama taro - mai narkewa, damuwa, damuwa, gatari, da sauransu a kowane yanayi, duk lokacin da ciwon kai yana son yi shine kawar da shi. Don lura da ciwon kai, an ƙirƙiri allunan da yawa, amma wani lokacin suna iya samun sakamako masu illa. Akwai yanke shawara mai kyau - a kai a kai ka shiga yoga.
A zahiri, yoga na iya taimaka muku kawar da ciwon kai har abada, saboda ɗayan manyan dalilan don "raba kai" a yau shine tashin hankali da damuwa, wanda kowace rana ta cika da cikakke. Kuma yoga kawai yana taimakawa sauƙaƙa tashin hankali da damuwa a cikin jiki.Wasu Asiya sun tsara musamman don shimfiɗa taushi da cire "daga wuyan, kafadu ko kuma baya, kuma wannan yana inganta jini zuwa kai.
1. Ardha tsunkule mai tsunkule Maiurasana
"Dabbar dolfin", wanda aka sani da Arar tsunkule maiuras, shimfiɗa kuma da kyau, kuma kuma yana ba da jini zuwa kwakwalwa. Dole ne ku manta da yin zurfin numfashi, yin wannan Asana. Wani karin jini ga kai, wanda "dabbar dolfin ta bayar", na iya sauƙaƙe ciwon kai.
2. buri virasana
Idan wani ya fara ciwon kai saboda damuwa, to mafi kyawun gidan sarauta ya dace da Virasana ko "Marren Marrior yana kwance". Wannan Asana ta taimaka shimfiɗa baya da kafadu don cire damuwa. Kuma wannan na iya rage ciwon kai.
3. Vaparita karani.
Asa Asana a hankali yana shimfiɗa tsokoki na wuya kuma a lokaci guda yake shakatawa. Kuna buƙatar zama a kan ɓarke don cinyoyin da ya dace ya damu da bango, sannan ya dawo baya, juya daidai, kwance akan rugs, kuma cire ƙafafun sama bango. Point na biyar ya taɓa ganuwar bangon, kuma a nada ƙafafun tare. Sannan kuna buƙatar sanya hannaye a ciki ko a kan rug, rufe idanunku, sake shakata da muƙamuƙi da rage ckin. A cikin wannan matsayin da kuke buƙatar numfashi a hankali da zurfi don daga minti 3 zuwa 10.
4. Ananda Balasana
Ananda Balasan ko kuma ya sami nasarar yaro mai gamsarwa yana aiki mafi kyau idan ciwon kai ya haifar da ciwon kai, wanda ya bazu zuwa kashin baya. Wajibi ne a kwance a bayan baya, tanƙwara gwiwoyi kuma ku riƙe zuwa kwatangwalo ko gefuna na kafafu. Kuna iya sannu a hankali matsi daga gefe zuwa gefen ƙara girman kwatangwalo da kasan baya.
5. Shavasana
Shavasana tana da girma don cire damuwa da ciwon kai ta haifar. Wani lokaci ana kiranta da gawa ko bacci. Asana mai sauqi ce, kuma kowa zai iya yi. Don haka, idan wani yana da ciwon kai kuma yana jin gaba ɗaya, zaku iya gwada wannan Asana da ke inganta shakatawa.