Smoothies - babbar hanya don kawar da ƙishirwa da cikakken bitamin. A zamanin yau, shirye-shiryen wannan abin sha ba zai zama da wahala ga yarinya ba wanda ke da blender a cikin Arsenal kyauta da yawa.
A lokacin rani, shelves na stalls da manyan kantunan suna kwance daga yalwar 'ya'yan itace a zahiri, saboda haka lokaci ya yi da za a sanya shi sauƙaƙe dafa abinci wannan abin sha mai gina jiki.Me za a yi smoothie?
A Intanet Zaka iya samun yawancin girke-girke, don haka ina so in nuna a matsayin misalai na haɗuwa da kayan haɗi da girke-girke da ba a tsammani ba!
Banana + apricot
Wadannan kayan abinci na iya samun sauƙin samun sauƙin kan sharu na kowane kanti, kuma suna da kyau ga waɗanda ba karamin tsoro ba don yin gwaji tare da dandano. Irin wannan hadewar samfuran za su yi da kowa!
Strawberry + ceri + Apple + Currant
Mafi ban sha'awa, amma kuma a lokacin ɗanɗano mai ɗanɗano. Wannan smoothie cikakke ne ga waɗanda suka fi son ɗanɗano mai ɗanɗano na cherries da currants maimakon sau da yawa suna nuna banana da apricot.
Banana + strawberry + kwakwa madara + chia tsaba
A hankali ka tafi haduwa da haɗuwa. Madaconfin kwakwa zai kasance mai kyau madadin don saba kuma bayar da ɗanɗano mai ɗanɗano mai ban sha'awa, da kuma tsaba chia za su yi santsi.
Banana + Oatmeal + GOROT / Kayan madara + Coco / cakulan Porridge ba tsammani, amma duk sananniyar oatmeal ba tsammani mai laushi mai ban sha'awa sosai!
Banana + Apple + Avocado + alayyafo
Tabbas m, amma hade mai dadi! Zai yi wuya a bayyana yadda ake yin wannan samfuran, amma suna yin shi ba abin da ba shi da ma'ana, kuma za mu iya more kyakkyawan dandano na kayan kwalliya.
Don ƙarin ruwa mai ruwa, smoothies za'a iya narkewa da ruwa ko madara (a shin, kwakwalwa don ƙarin ɗanɗano baƙon abu).
Bayan kun gwada smoothie sau ɗaya, zaku iya ƙara wannan abin sha ga jerin masu ƙauna. Yi santsi a kan girke-girke na sama, more dandano da wadatar da bitamin!