Har yanzu kuna ƙoƙarin rasa nauyi, da wuya a iyakance kanku cikin abinci mai gina jiki, amma babu abin da ke taimaka? Sannan lokaci ya yi da za a gwada sabon abu da sabon abu! Wadannan shawarwari masu zuwa na iya zama baƙon abu bane, amma suna aiki sosai - kawai gwada amfani da su a aikace kuma sakamakon ba zai jira kanka jira ba.
Fiye da Oily
Babban abu shine abin da kuke buƙatar tunawa cewa kits din ba su da tushe. Fats ɗin Monunsature yana ƙunshe a cikin kwayoyi da avocado, man zaitun da da dama wasu samfuran. Irin waɗannan ƙoshin suna taimakawa yin yaƙi da mafi hatsari da irin kiba, lokacin da wurin man shafawa aka lissafta ta hanyar yankin kugu. Kuma polyunumated kits, babban abun ciki wanda aka yi alama a cikin teku, taimakawa hanzarta sama da metabolism, da kuma bayar da gudummawa ga aiki na adiban adibas zuwa makamashi. Sabili da haka, idan kuna son kawar da yawan nauyi da wuri-wuri, kawai kunna abinci mai mai a cikin abincin ku.Cakulan - mahimmanci
Cakulan cakulan Maine. Kunshe, kuna buƙatar ɗaukar ɗayan inda koko ke kunshe, da ƙari, mafi kyau, wanda ke nufin cewa ya manta da farin cakulan. A koko a koko da koko a cikin antioxidants waɗanda ke da taimako wajen yakar mai a jiki, har ma da cewa masu ciwon sukari. Masana kimiyya waɗanda suka buga sakamakon ayyukansu a cikin 2011 sun isa wannan kammala. Mice da aka gano tare da masu ciwon sukari da aka yi amfani dasu akai-akai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai a kai da suka rayu mafi tsayi fiye da wadanda ba a bayar da wani koko. Irin wannan sakamako ya faru ne saboda gaskiyar cewa antioxidants akwai a cikin samfurin suna rage lalatawar zane-zane kuma kada ku ba da mai da za a ajiye su azaman hannun jari.
Gaya mani: "Ee!" kayayyakin kiwo
Har ila yau, tabbatar da gaskiya - Rashin karancin alli a cikin jikin yana haifar da karuwa cikin ci, wanda ke haifar da saitin wuce haddi. Amma idan kayi amfani da Yoghurt, cheeses, madara da sauran abinci suna da wadata a kan alli akai-akai, to, abinci zai fara nutsewa da nauyi zai fara raguwa. Masu bincike daga Tennessee ya zo ne ga irin wannan kafin - a kan lissafin su, kashi uku kawai na samfuran kiwo sun isa kowace rana don rage yawan adibas.Cetach TV lokacin
Shin kun san cewa kallon talabijin yana da matukar taimako ga adadi? Amma ya zama dole don zaɓar shirye-shiryen dama - don fara kawar da wuce haddi mai nauyi, kuna buƙatar kallo, kuma ba masu binciken ba, amma kyawawan halaye da shirye-shirye da dariya. Ka yi tunanin, a cikin dariya kawai mai saurin dariya, zaku iya kashe har zuwa kcal 40. Amma sanadin asarar nauyi ba kawai a cikin wannan ba. Abin dariya shine kyakkyawar dama don magance damuwa, da masana kimiyya sun tabbatar da haɗin kai tsaye tsakanin matakin damuwa, metabolism da tara mai a yankin kugu. Saboda haka, matuƙar labarai da labarai ban dariya da rasa nauyi tare da dariya!
Balauth da kanka gilashin giya
Babban yanayin - gilashin ya zama ɗaya da kyau zaɓi jan giya. Dangane da sakamakon binciken da aka gudanar a shekarar 2006, mai tsayarwar maganin antioxidant, yana dauke da jan giya, yana karewa daga karfin nauyi da kuma juriya da insulin. Amma kuma, duk da fa'idodin, ba daidai yake da ruwan inabin ba, in ba haka ba barasa zai tsokani ci kuma ya daina wahala.Kada ku gudu daga sukari
A wannan yanayin, kamar yadda tare da mai, kuna buƙatar tunawa cewa ba duk sukari ba ne mai amfani. Yawan adadin amfanin amfanin sukari na al'ada shine mafi kyau a yanka - yana da daidai ne, amma don gabatar da ƙarin zuma ga abincin - har ma mafi kyau. Samfurin kudan zuma yana ba da gudummawa ga asarar nauyi, yana taimaka wa gwagwarmaya ko da ƙarfi, da kuma tare da shi, zaku iya daidaita matakan glucose na jini.