Azumi wanka da kyau ba zai kawo ba. Lokacin da kuka tafi da maraice a cikin gidan wanka, tuna da wannan labarin da kuma ciyar da binciken - ba ku da tsabta, kamar yadda yake gare ku.
Cibiya
Wannan shine ainihin faranti na kwayar cuta (akwai duhu, dumi da laima - kawai kada ku yi mafarki, amma ba na son girma), ba zan so in girma ba), ba na son yin mafarki daga dukkan masu cin gashin ku. Kuma a kasan zai iya huta yashi daga bakin rairayin bakin Thai, wanda kai Zhul a watan Fabrairu. Don haka tsabtace shi duka tare da auduga audu sau ɗaya a mako, da kyau.
Ga kunnuwa
Idan baku wanke kanka ba kowace rana, to, babu tsabta sosai. Kada ku yi mamaki idan pimples kwatsam sun fara bayyana - da kyau, ko kunnuwana, koda gashi har yanzu sabo ne.
Harshe
Idan ƙwayoyin cuta masu wadata suna zaune a cikin cibiya, to yare shine tsaunuka na ciki. A cikin yaren makale kaɗan daga komai - gabaɗaya komai shine abin da ya fadi a bakinka. Don haka mahimmin kwayoyin cuta ya isa. Mummunan duka abubuwa ba a kan saman yare ba (yana tsabtace su a kai a kai tare da scraper na musamman), kuma a gefe (wannan bangare kusan duk watsi) ne.
Fatar kan mutum
Ee, muna wanke gashinku - amma ba koyaushe fata ba. Chackes na Matattu Epidermis, droplets na salo, ƙura - duk wannan yana tarawa, ƙyallen kuma yana haifar da bayyanar cututtukan mara dadi. Don haka duk wannan yana buƙatar ɗaukar akalla sau ɗaya a wata - ko dai tausa yayin bam, ko na musamman goge don fatar kan mutum.
Tsakanin yatsunku
A can ne cewa halayyar mutum ɗaya da aka haife ta. Ba a kan diddige ba, a'a. Mun yi shiru cewa karuwar zafi, rashin iska, tashin hankali da kwayoyin cuta shine hadaddiyar giyar hadaddiyar giyar.
Hannuna
Wani ɗan ƙaramin ƙananan ƙwayoyin cuta da ɗayan manyan masu cin nasara na yanayin hunturu na yau da kullun. Orz sau da yawa watsa ba zuwa Air-drip, amma ta yau da kullun. Ko da kun wanke hannuwanku, wataƙila kuna ba da laifi. Bari mu bincika: Kuna buƙatar wanke hannayenku aƙalla sakan 20, tare da sabulu a ƙarƙashin ƙusoshin, sannan a shafa bushe.
Goya baya
Jinka a baya - phenenen yana da rashin jin daɗi, amma ya cancanci. Don isa zuwa kashin baya tare da Washcti na iya ƙarfin Ruhu mai ƙarfi na Yoga Adepts. Sauran sun kasance don nemo kanku wankin wanki da dogon rike.
Shafafi
A'a, muna da tabbaci cewa ka yi tafiya komai a wurin - kawai sake, tabbas ba daidai ba. Haushi a kan gindi sau da yawa ya taso saboda wanke jikinka, sannan gashinku, kuma kuna amfani da kwandishan. Sannan datti ruwa tare da kwandishan yana gudana cikin bututun, microssan ƙananan kwandon shara a bakin gashin gashi kuma kuna taruwa da dige. Kada ku yi ta wannan hanyar.
