Kuna buƙatar farawa da gaskiyar cewa farkon matakin don tabbatar da lafiyar lafiya shine wayar da kan jama'a game da buƙatar ƙoshin lafiya da daidaitaccen abinci. Mataki na biyu zai zama amfani da samfuran da zasu iya taimakawa hana haɗarin wasu cututtuka da magance ta.
Ciwon daji yana haifar da dalilai da yawa. Koyaya, karatu sun nuna cewa hade da na yau da kullun da wasu samfuran da ke cikin abincinta na iya hana ci gabanta. Anselds na asali, bitamin, bitamin, ma'adanai da zaruruwa a cikin samfuran da yawa zasu iya taimaka wa jikin karawar sel.1. Broccoli.
Yawancin masoyan abinci da masu cin ganyayyaki suna ƙaunar wannan kabeji mai ban dariya mai ban dariya. Broccoli ya ƙunshi sulforafan da isoticyanates. Duk waɗannan phytochemicals waɗanda zasu iya aiki tare da enzymes a cikin jiki suna iya yakar cutar kansa. Broccoli shima kyakkyawan asalin bitamins C da K.
2. tumatir
Kuna iya cin tumatir a salads, ƙara su zuwa soups, shirya suna da ƙari daga gare su. Nan da nan ya zama dole a fayyace cewa ba lallai ba ne don cinye stalks da ganye a abinci, kuma ɓangaren litattafai ya nuna cewa giya, yana da ƙimar etitor a cikin tumatir.
3. Tafarnuwa
A zahiri, ba kowa bane yake ƙaunar wannan kayan lambu mai yaji, amma ya cancanci amfani da shi a cikin abinci dafa abinci a gida. An yi imanin cewa mahaɗan sulfur a tafar tafarnuwa na iya taimakawa rage haɗarin tasirin tasirin cutar kansa daban-daban. Tafarnuwa ma kyakkyawan tushen bitamins B6 da ma'adinan ma'adinai.4. masara
Ba matsala, dafa masara a kan gasa, dafa shi ko amfani dashi azaman kayan abinci a girke-girke, yana ƙunshe da beta-cryptoxanthin da ferulic acid wanda zai iya hana ci gaban ciwon daji. Kuma, ƙari, abu ne mai daɗi.
5. Beckla
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Kuna iya yin ruwan 'ya'yan itace daga beets, soya shi, dafa, shirya su don ma'aurata, yi amfani da don shirya boshch da salati. Edbible kamar yadda rootpode da gwoza ganye, kuma suna cike da amfani abubuwa. Cigment na cinikin Aetachinine wanda ke cikin tushen shuka (yana ba da beets na launi mai haske), kamar yadda aka yi imani da kayan ƙwararrun cutar kansa.
6. Karas
Hakanan an sanya bangaren karas na karas na karas a launi, Carotenoids, ciki har da Beta-Carotene, wanda ke ba da wannan launi mai kayan lambu. Karas wani kayan lambu ne mai gaba wanda zaka iya dafa ruwan 'ya'yan itace, yi amfani da shi raw da dafa shi.7. Ganyen shayi
Ganyen kore ya ƙunshi polyphenols, wanda, a cewar masana kimiyya, taimakawa hana ci gaban sel na cutar kansa. An yi imanin cewa bushe ganyen wannan shuka, Kamarudin sinensis, ƙarfafa tsarin rigakafi da kuma inganta kiwon lafiya. Ganyen shayi ya ƙunshi maganin kafeyin, don haka yana da mahimmanci a mai da hankali kuma kada ku sha da yawa.
9. Strawberry
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Kuma yanzu mun juya zuwa ga masu kyau ga masoya su more a rani strawberries. Wadannan berries sun ƙunshi abubuwa na phytochemical, waɗanda aka yi imanin suna da maganin hana shayarwa da kaddarorin mai kumburi. Su ma suna da kyakkyawan tushe na bitamin C da manganese.
10 alayyafo
Jirgin ruwa ya faɗi daidai. Alayyafo kayan lambu ne masu kyau a cikin abubuwan gina jiki, cike da kowane irin "abubuwan amfani". An ce Lutein da Zeaxanthinhin da suke ƙunshe da shi suna da kaddarorin anticance. Za'a iya samun babbar fa'ida daga greenery za a iya samu ta amfani da raw fam a cikin salads, amma zaka iya dafa shi kuma ƙara zuwa soups (kuma kar ka manta da tafarnuwa).12 Malina
Dukansu baƙi (Ba'amurke) da ja raspberries suna da utpanriesanidine, wanda ake ɗaukar shi wani mai ba da cutar kansa da girma. Berries ma akwai tushen wadataccen britamin C da manganese. Zaka iya more farin raspberries, ƙara shi a cikin busassun karin kumallo ko cuku gida, cuku tare da lemun tsami don dafa lemun tsami ko kawai shayi shayi tare da raspberries.
15 walnuts
Walnuts Cuns sun ƙunshi Alfa-Linolenic acid, mai mai da yawa iri-iri daban-daban polyphenols da phytochimatics, waɗanda ake ɗauka don hana cutar kansa. Su ma suna da wadata da ƙarfe da manganese. Akwai nazarin dangane da sakamakon da ya juya daga wannan pecan, kwayoyi na Brazilian da almon na iya zama da amfani ga cutar kansa.13 kofi
Ee, labari ne mai kyau ga masoya kofi. Tsintsin kofi mai kyau na ingantaccen inganci ne ainihin tushen abubuwan phytochemical abubuwa ne. Kofi kuma ya ƙunshi riboflavin, ɗaya daga cikin bitamin na rukunin B. More dalilai don jin daɗin kopin kofi da safe.
17 apples
Don samun mafi kyawun fa'ida daga maganin anticoger phytochemical a cikin apples, akwai kwasfa ta (amma ba tsaba). Apples shima sun mallaki anti-mai kumburi da kaddarorin antioxidant kuma sune ingantattun tushen bitamin C da fiber.20 namomin kaza
An yi imani da cewa namomin kaza na wasu nau'ikan suna da cutar kansa da kayan shafe-kafi. Waɗannan sun haɗa da nau'in Asiya na Resisi (Hanciodma), Maidoki (Griffus), Balaikus Blazi Muril da Turkiyya Rutovik multovik. Tabbas, suna da matsala matsala don samun a babban kanti na gida, amma yana da daraja sanin cewa ko da nau'ikan nau'ikan namomin kaza da bitamin D.
21 Luk.
An yi imani da cewa a cikin m kwano mai yawa yawan ƙwayoyin cuta na maganin anticanter. Waɗannan sun haɗa da mahaɗan Seleranic, da quercetin da Antococyas, waɗanda ake ɗauka don rage haɗarin nau'ikan cutar kansa. Iri iri, kamar su albasa kore, bow-shlots, launin ruwan kasa, launin ruwan kasa / rawaya da albasarta ja, suna da ƙarfi sosai.
22 kabeji curly
Wannan cututtukan ganye kore kayan lambu shine kyakkyawan tushen haɗi na Seeleroraric wanda ke taimakawa rage haɗarin cutar kansa. Kabeji shima yana da wadataccen bitamins k, a, c, b5, folic acid da manganese.
23 lemons
Lemons da sauran tauraron Cerusres sun ƙunshi abubuwa na phytoochemical na D-Limonen da Terpene, wanda ke taimakawa dakatar da haɓakar ƙwayoyin cutar kansa. Hakanan, lemons suna da wadataccen bitamin C.