Daga abin da mutum yake ci ya dogara da yadda yake. Duk wani abinci yana shafar dukkanin sassan jiki, ciki har da zuciya, wanda ake buƙata lafiyar lafiyar abinci mai gina jiki. Sabili da haka, ba abin mamaki bane cewa kuna buƙatar "zuciyarku" zuciyar ku tare da samfuran da suka dace su kasance lafiya da aiki yadda yakamata.
Muna ba da misalai na samfuran 6 na samfuran da ya kamata a rage abincinsu don "motar" tana da lafiya.1. omega-3 mai kitse
A cewar kungiyar karar Amurka, mutane dole ne su ci kifayen kifaye a Omega-3 mai kitse don rage hadarin cutar zuciya. Kifi ya ƙunshi tsattsauran acid wanda zai iya sarrafa matakan cholesterol. Omega-3 mai kitse shima yana hana lalacewar jijiyoyin jini, rage kumburi a cikin jiki. Kisan mai, kamar kifi, mackerel, tunawa da sardines sune mafi kyawun tushen waɗannan abubuwan.
2. bitamin
Don rage haɗarin cututtukan zuciya, kuna buƙatar cinye ƙarin bitamins e kuma C. Vitamin d shima mai mahimmanci ne mai mahimmanci wanda zai iya hana cutar zuciya. Hanya mafi sauki don samun mafi yawan bitamin D kawai don zama a rana. Papaya, Citrus, broccoli da kore kayan lambu suna iya samun ɗayan mafi kyawun tushen barkono, asparg e daga Bulgaria, alayyafo da turnips.3. Telicool
Fiber mafi kyere zai iya rage "mummunan" na cholesterol a cikin jiki, rage damar haɓaka cututtukan fatavascular. Bugu da kari, wanda zai maye gurbin hatsi da wadatattun hatsi duka mai arziki a cikin abincin na iya rage haɗarin bugun jini. Hakanan zai iya sarrafa alamun cutar jini kuma zai taimaka wajen kula da nauyi na al'ada. Ayaba, lemu, hatsi, legumes da kwayoyi suna da wadataccen kayan fiber wanda za'a iya haɗa su cikin abincinsu.
4. Antioxidants
Cinirƙirar samfuran abinci tare da antioxidants na iya taimakawa hana cutar cututtukan zuciya. Antioxidants suna hana ko dawo da lalacewar tantanin halitta ta hanyar tsattsauran ra'ayi, gami da lalacewar wani ɓangare na zane-zane. Suna kuma hana tara faranti a jikin bangon na zane-zane, ta hanyar rage damar don samun bugun zuciya. Kayayyakin arziki a cikin antioxidants sun hada da albasa, tafarnuwa, abincin teku, kayan lambu duka, madara, karas, abincin teku, da sauransu.5. Magnesium
Products mai arziki a cikin magnesium na iya taimakawa wajen guje wa cututtukan rayuwa (yanayin da ke haifar da cututtukan zuciya da ciwon sukari). Abubuwan da ke da arziki a cikin magnesium sun haɗa da ayaba, raisins da almonds. Yin amfani da waɗannan samfuran na iya rage haɗarin haɓaka wannan cututtukan mai haɗari da kuma sarrafa matakan sukari na jini. Hakanan yana rage karfin jini da kuma matakan triglyceride. Musamman, abincin ya cancanci ƙara alayyafo, kabeji, kwayoyi, ƙwayoyi, broccoli, abincin teku, wake, ayaba da avocado.