Kwanan nan, ana iya lura da cewa sha'awar mutane zuwa batun rayuwa mai lafiya tana girma. Kowane mataki yana ba da sabon hadaddun wasanni na zamani, manyan biranen wasanni, kulab da ke motsa jiki, wuraren waha. Sporting Vocabulary na 'yan ƙasa na yau da kullun suna da sababbin sharuɗɗa: abinci mai dacewa, tsarin walƙanci, motsa jiki, motsa jiki. Amma ya cancanci ci gaba da biyan kuɗi zuwa zauren kuma ya gudanar da sa'o'i kaɗan a mako don ziyartar shi.
Idan zamuyi magana game da rayuwa mai lafiya, a bayyane yake cewa mutum yana buƙatar yin aiki a kansa ta hanyoyi da yawa. Sauƙaƙe ƙi ga halaye marasa kyau ba ya shafewa. Wannan daya ne daga cikin mahimman yanayi, amma har yanzu bai isa ba. Hanya madaidaiciya ta haɗa da abinci mai tsabta, tafiya a kan titi, barci mai lafiya a cikin adadin da ake buƙata.
Ba shi yiwuwa a ƙaddamar da mutumin da ba zai so ya sami lafiyar rashin lafiyar ba. Ba shi da sauƙi a ba da jituwa, kuma a lokaci guda sau da yawa shuka. Sau da yawa fitowar cututtukan cututtukan fata, akasarin mutum an inganta. Don haɓaka ingancin rayuwa, yayin da ke riƙe da lafiya shekaru da yawa, kuna buƙatar isa ga yarda tsakanin jiki da ruhu. A cikin mutum, komai ya kamata yayi kyau, kuma idan kyawun duniyar zuciyarka ta dace da bayyanar, to kuna da hakkin da za a kira mutum ya jagoranci rayuwa mai kyau.
Fitness shine manufar duniya wacce ta ƙunshi haɗuwa da kyakkyawa da marmari, ya fi kawai wasanni kawai, wannan al'ada ce.
Kowane mutum baya dogaro da shekaru, yanayin kayan, alamomin zamantakewa na iya zaɓar wani abu daga babban adadin kwatance. Jin daɗin nasara akan mutum yana bada imani ga kanshi, Tsinkayen duniya yana canzawa, da kyautatawa, kyakkyawa shine ya rage, yayin da farashin kiwon lafiya yake girma.
Ana iya tsara manyan hanyoyin da aka haɓaka cikin haɓaka na zahiri: 1. wani karuwar ƙarfin ƙarfin hali 2. haɓaka ƙarfin tsoka 3. Rage sassauƙa, Filin cin zarafin mutum 7. Normation na mai da tsoka nama a cikin jikin mutum 8. Inganta metabolism
Akwai nau'ikan horarwa waɗanda ke haɓaka sigogi na mutum, da kuma nau'ikan motsa jiki don kula da sautin gama gari.
Bakiflex - Darasi na numfashi a cikin hadadden tare da tashin hankali da tsokoki.
Vorkt - azuzuwan a cikin shafukan yanar gizo, galibi a cikin sabon iska, suna samo asali ne daga motsa jiki.
Shaping motsa motsa jiki mai motsa jiki na rhythmic ne da nufin rage nauyi na jiki, ba tsokoki na wasu fom.
Aquaeerobisic - motsa jiki cikin ruwa, wanda aka sanya wa kiɗan.
Wadannan nau'ikan horo karamin yanki ne na zabi. A zahiri, nau'ikan azuzuwan sun fi yawa. Za'a iya yin azuzuwan a cikin dakin motsa jiki, a kan filin wasan motsa jiki na titi, a cikin tafkin ko a gida.
Wajibi ne a tantance abubuwan da suka gabata da bukatunsu, kuma yana yiwuwa a fara canza rayuwarka, suna warkas da jikin ci gaba, inganta alamomin ci gaba da jiki gaba daya.