Sauran rana, 'yan matan daga Oriyburg sun bambanta kansu. Sun shiga cikin juyayi mai juyayi a cikin rawar da suka firgita "THE" (Heemi iri daya ne) lokacin taimaka wa mai amfani da Intanet a matsayin "Pedobir".
Mun yanke shawarar tono mai zurfi kuma muka nuna yadda ƙwararrun ƙwararrun da suke rawa, kuma ina wannan a hankali yake da ƙafar. Yi hakuri da pun. [Youtube ID = "Texts9xsoya" "na al'ada" Autoplay = "A'a"]Tver a cikin rawar ciki
Dance Booty Dance / Twerk alama ce mai rawa wanda ke mayar da hankali kan kyawawan motocin kwatangwalo da gindi. Sun ba da magana ta musamman game da ƙungiyoyin dancer. Idan ana yin la'akari da sunan a zahiri, to, za a sami "rawar firist". [Youtube ID = "8WVJG_Ca1qw" Yanayin = "al'ada" Autoplay = "A'a"]Magana a makarantar rawa riashky
Wannan yanayin dancing da farko ya tashi daga Afirka, amma an horar da shi a Latin Amurka. A nan, mata don yin amfani da kai suna amfani da duk fa'idodinsu na halitta, ba tare da fuskantar matsalar musamman ba. Dance Booty Dance iri biyu: - Gwajin Buttocks - Rump Shacking, Movuments tare da shakatawa kwatangwalo; - filastik hip yi, da lays: rotations, karkatarwa da latsa kwatangwalo, raƙuman ruwa. [Youtube ID = "ES_SQWSUjW" Yanayin = "al'ada" Autoplay = "A'a"]Dance Tver - ba zai girgiza ku ba. Anan kuna buƙatar horo
Dance Booty yana da amfani ga jikin mace, saboda Girgiza da jujjuyawar rotation suna horar da alamun alamun matsalar mata. Booty kuma yana haɓaka yankin lumbar, tsokoki na baya kuma latsa. 'Yan rawa yawanci kyawawan lambobi ne. [Youtube ID = "Ngoyvro0e" Yanayin = "al'ada" Autoplay = "A'a"]Akwai ma masana kan batun. 3.5m miliyan ra'ayoyi na darasi Tabbatarwa!
An yi imani da cewa aiki aiki na ƙashin ƙugu yana da tasiri mai kyau akan hanyoyin motsa jiki da ƙara ƙarfin ƙarfin jima'i. [Youtube ID = "J7FSJBNWS0C": "al'ada" Autoplay = "A'a"]A New York, mutane 358 da aka sanya rikodin Guinness, a lokaci guda rawa "Hard"
Wannan rawa mai zafi tana taimaka wajen fitar da jin sautin da kuma kara karfin gwiwa. [Youtube ID = "IQBDMCKGTUU" Yanayin IQBDMGUU "Autoplay =" A'a "]'Yan mata da Orenburg suna fara ne kawai zuwa hanyarsu zuwa Olympus Arcony. Kodayake, watakila, an riga an gama su
Tidder ya fi dacewa a yi a cikin guntun wando, leggings, shirts, fi. An ba da shawarar sanya snakers ko takalman wasannin da ke a ƙafafunku. Hakanan zaka iya amfani da pads na gwiwa.
Duk Twerk, Yo!
