10 Delicious guda na kankana da kankana

Kowane ɗan ƙasa mai hankali kawai ya wajaba a ƙarshen ƙarshen bazara aƙalla sau biyu daga Nesting na kankana. Kuma zauna a cikin runduna tare da m gerelant. Amma idan yawancinsu suna da yawa a kusa - zagaye, gamsu da kai, ana iya hawa tare da su da kuma wasu gwaje-gwajen na culless! Kyakkyawa mai sauki. Amma da alaƙa da dadi.

1. salatin Girka

Sinadaran: Kankana, FETA, Basil - nawa ba tausayi bane, ƙaramin mai da vinealmic vinegar.

Tsarin kansa. Ana fitar da kankana daga m karfe da duwatsu, yankan cubes. Cuku ya yanke game da allo iri ɗaya. Basil niƙa. Duk wannan haɗuwa da ruwa cakuda mai da vinegar. Idan kuna so, zaku iya bambanta da abun da ke ciki: Misali, gayyaci cikin halartar tumatir, ko Rahaw, ko kayan yaji. Amma a cikin irin wannan sigar asali, kuma, mai dadi sosai!

2. Gaspacho

Sinadaran: 7 kofuna na yankakken kankana, a kopar da yanka kokwamba da seleri, rabin ruwan 'ya'yan itace na cranberry (albasa, ruwan' ya'yan itace na liyafa, ganye, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint, ko Mint ).

Tsarin kansa. Yawancin ruwan kankana condim tare da ruwan 'ya'yan itace cranberry, tace. Yanzu a cikin wannan "broth" ta duk sauran abubuwan haɗin, Mix - kuma aika shi zuwa firiji don haka an saka hannun agogo a ƙarƙashin murfi. Kyakkyawan da ba tsammani da m miya miya ya zama!

3. kankana Morjito

Sinadaran: A kan harsashi na kankana - 100 g na Roma, ruwan tsami rabin sukari (a cikin ra'ayin, launin ruwan kasa na iya zama fari), ganye, Basil, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara, kankara.

Tsarin kansa. Minij-crumpled Mint tare da ruwan 'ya'yan itace da sukari mai taushi, to, mun aika zuwa blender tare da yankakken kankana da kuma rumfa. Ana iya tattara yanka kankara tare da sauran kayan abinci, kuma zaka iya ƙara zuwa tabarau tare da rassan greenery. Gabaɗaya, iri ɗaya ne, kawai ba tare da wani abu mai cutarwa ba, kuma duk inda yake da amfani da bitamin --bitamin! Shiri irin wannan rashin daidaitaccen hadaddiyar giyar - tuni a cikin wani kyakkyawan dalili don bikin sada zumunta a cikin ƙasa don girmama wayoyin bazara!

4. Kankana Kankana

Sinadaran: Kankana, gilashin madara, biyu da sukari cokali.

Tsarin kansa. Ko da ba'a da kuma muni, har zuwa sauri, mai sauƙi da firamare. Ana fito da kankana daga kowane karin, a yanka a cikin guda kuma daskare. Kafuffun guda uku na kankana na kankana Aika zuwa blender tare da madara da sukari. Kuma ku zo da daidaiton hadaddiyar giyar madara. Voila! Hutun ya riga ya iso, ko da saboda wasu dalilai ba tukuna a kalanda ba.

5. Dan kankana scherbet

Sinadaran: Littlean ƙaramin kankana, ryumka Roma, uku na Lyme, tablespoon tare da kyakkyawan surar da sukari, Mint, gishiri kaɗan.

Tsarin kansa. Kankana a cikin guda, cire guraben da ƙasusuwa. Daga bayin sasowa ruwan 'ya'yan itace. Yanzu, komai, ban da Mint, kawai zuba a cikin blender - sannan kuma ƙara shi, kuma har yanzu muna maimaita tsari. Yanzu mun yi jigilar wannan a cikin jita-jita na hermetic kuma mu aika zuwa ranar a cikin injin daskarewa. Kowane awa ya cancanci ziyartar scherbet da haɗuwa. A wannan lokacin, lokacin da kuka fahimci cewa babu don ƙarfin kange, mai daɗi a shirye don ciyarwa da rarraba!

6. Mellen-shrimp salatin

Sinadaran: Grams na shrimps 200 da gunki, salatin kore, salatin kore, kadan daga cikin vinegar ballamic, man zaitun da sesame.

Tsarin kansa. Da kyau, yadda za a shirya salads? Shrimps za a iya tsabtace, a yanka melka, salatin yana da laushi a kan sassan kuma fesa tare da vinegar, duk mix, muna shayar da sesame kuma yayyafa da sesame. Masarautar zata jimre. Kuma dandano - da kyau, kawai hutu ne na wasu kirki! DON SHEKARA AIKINSA DAGA CIKIN SAUKI CIKIN SAUKI CIKIN SAUKI - Number!

7. Salatin Kaji

Sinadaran: By 400 grams na kaji na kaji - kamar yadda guna sau biyu, salatin katako, yanki na Feta, cokali mai tsami, barkono mai gishiri, gishiri-barkono.

Tsarin kansa. Fillet Toya, sanyi, a yanka. Cuku da kankana kawai a yanka, salatin da mai dadi-RWe. Muna shirya miya mai ruwan lemo don shayar daga ruwan lemo mai narkewa, wanda ya kasance daga soyayyen ruwan 'ya'yan itace da kuma fararen sitaci, ruwa da jiki da jiki. Idan har ya zama mara hankali don dafa shi, zaku iya amfani da wasu miya da aka gama. Kuma idan ya zama mai laushi gaba daya - muna gina sananniyar sanyana. Rashin adalci!

8. miyan miyan

Sinadaran: Mole na kilogram na kilo biyu yana da kwata na gilashin kirim mai tsami, kamar guda biyu na zuma cokali, andragon, greenery ciyar, gishiri.

Tsarin kansa. M, kirim mai tsami, kirim mai tsami, gishiri ruwan lemun tsami, zuba a ciki da shafa ta sieve. Sugar narke a cikin gilashin da ba ta cika ba kuma ku kawo tafasa, dafa 'yan mintoci kaɗan. Addesara Estragon, sanyi a zazzabi a ɗakin, sannan ka riƙe agogon a cikin firiji. Tare da wannan miya-syrup don ɓoye miya, yi ado da ganye kuma tsotse tare da guna guda.

9. soyayyen miya

Sinadaran: A kan ƙaramin kankana - katako mai ƙyalli, gilashin kayan lambu, ɗan tablespoons na gari, ƙwai, barkono gishiri.

Tsarin kansa. Mel dina tsabtace-yanke, albasa a quyy. Mun haɗa gari, kwai, sitaci, kwata na gilashin ruwa, gishiri-barkono - da doke. A cikin guda kullu ƙara yankakken albasa. Yankakken kankana yi haka a wannan yanayin - kuma toya a cikin zurfin abinci, mai nutsewa a cikin mai. Muna da ɗan kunyar, to, amfani - kuma ba da baƙi masu ban mamaki. Muna jayayya, babu ɗayansu da ya gwada wannan ?!

10. Melno Coconut Shake

Sinadaran: Melon, kokwamba, kwalban kwakwa, ruwan lemusa, ruwan lemun tsami, Mint.

Tsarin kansa. Yi melka da kokwamba, to, mun aika zuwa blender - kuma muna aika duk sauran sinadaran a cikin blenderents. Duk wannan ana yin wannan ne mai ƙarfi "girgiza shi, jariri" - kuma ku yi farin ciki da rashin giya!