# Masanin Kimiyya: Rana Rage nauyi

Sabon bayani daga masana kimiya game da rana shine: koda mun yi la'akari da cutar sankarar fata, lafiyar lafiyar lafiyar ta fi karfi ta fizge wadannan hadarin. Don haka, za mu tantance shi.

Yanzu an danganta rana da yawa masu amfani da kayan kariya. Rana ta taimaka wajen yakar kiba, hana hare-haren bugun zuciya, asma da kuma sclerosis da yawa. Hakanan an tabbatar da cewa rana tana inganta Libdo kuma tana inganta yanayi. Kuma zance anan ba kawai ba kawai kuma ba da yawa a cikin bitamin d, wanda ya zama dole ga lafiyar kasusuwa da hakora kuma suna taimakawa hana cutar kansa, amma a cikin rayayuwa da kansu.

Yanzu masana kimiyyar sun sami tabbaci cewa jiki yana samar da oxide nitrogen, wanda ke da tasiri mai amfani a kan tsarin kiwon zuciya kuma yana cikin tsarin samar da zuciya kuma yana da hannu a cikin herotonin samar.

Rashin rana mai cutarwa ne kamar shan sigari.

Wani sabon binciken ya dogara ne akan lura shekaru 20 don mata 30,000 Yaren mutanen Sweden. Mai aiki "sunbursts" ya mutu ƙasa da shekaru 20. Daga cikin lura an rage shi sosai ta hanyar cututtukan zuciya da cututtukan zuciya da basu da alaƙa da oncology. Dr. Pel Lindquist, ya shiga wannan binciken, ya gano cewa rashin jin daɗi a tsakanin waɗanda ba shan sigari ba, damu da sunbathing.

Tsofaffi suna buƙatar ƙarin rana.

Mai sihiri Richard Weller daga Jami'ar Edinburgh ya buga kira ga tsofaffi ya kasance cikin rana. Wani rukuni na masana kimiyya, tare da mai santsi, ya kai ga wanda ya tsaya a rana yana rage karfin jini kuma, saboda haka, rage haɗarin gurɓataccen zuciya.

Rana tana taimakawa wajen yakar matakan kumburi.

Masana kimiyya daga Cambridge da aka gano cewa samuwar kirkirar sel da ke samar da tsarin kariya da kariya ta mutum mai saurin hanzari a lokacin rani.

Rana tana taimakawa kasancewa cikin tsari kuma kada ku sami mai

Masana kimiyya daga Southampton da Edinburg ya ba da shawarar cewa hasken rana yana taimakawa wajen riƙe fom. Wannan Kammalawa ya zo bayan gwaji tare da mice, wanda aka ajiye a kan abincin mai kalamai mai kalori kuma fallasa ga ultviolet.

Sakamakon ya nuna cewa an yi hamayya da ultraolet da ci gaban kiba da ciwon sukari na na biyu. Abubuwan da zato sun dogara ne da sakamakon oxide ɗaya na nitrogen, ba tare da wace insulin talauci da ciwon sukari bunkasa.

Wani gwaji game da sakamakon rana a kan lafiyar dan adam da aka gudanar a Amurka ta amfani da hasken rana, wanda ya sa adadin hasken rana 16,000 na shekaru 15 na lura. Sakamakon ya kasance a cikin Jami'ar Alabami ya ƙare da cewa wadanda suka kwanta lokaci a rana sun kasance masu saukin kamuwa da cututtukan zuciya.

Hakanan an karɓi amsar, me yasa a cikin rana muke jin daɗin farin ciki. Gaskiyar ita ce cewa faɗuwar rana a cikin rana katako yana ƙarfafa na'urori masu auna na'urori a cikin retina, wanda ke da alhakin bishiyarmu, barci yana samarwa ta Melatonin, barci ya samar da aikinmu. Kuma gazawa a cikin ci gaban Melatonin yana da alaƙa da baƙin ciki da cututtukan Alzheimer da Parkinson.

Taimakawa Ganawar Gananniya a cikin yara.

Rashin rana mai cutarwa ga yara. Masana kimiyyar Australiya da aka gano cewa yara suna gudanar da lokaci mai yawa a cikin dakin sun fi zama gajeru. Gaskiyar ita ce cewa rana tana yin ƙarin dopamine. Wannan neurotator yana taimakawa wajen hana karuwa cikin ƙwallon ido, yana haifar da samuwar Myopia.

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