Tsaba sesame ne da mai mai, da aka sani a Indiya a matsayin tushen abinci mai gina jiki na dubban shekaru. Ana amfani dasu sosai a Sinanci, Jafananci da Koriya. Za'a iya ƙara waɗannan tsaba zuwa jita-jita da yawa don jaddada kamshi. Mawadaci tare da zinc, alli, zinc, baƙin ƙarfe da bitamin E, suna da yawa ci gaba ga lafiyar ɗan adam. Don haka, menene "ya san" sesame.
1. Gudanar da karfin jini
Babban matakin hawan jini yana da lahani ga zuciya, da kuma kiyaye shi a ƙarƙashin kulawa yana da mahimmanci ga yanayin kiwon lafiya na gaba ɗaya. Tsaba sesame dauke da Magnesium, Vitamin E da antioxidants waɗanda ke taimakawa hana samar da plamai a fagen fama da kuma rage damar bunkasa cututtukan zuciya.2. Rage cholesterol
Cezin da sesamolin gabatar a sesame tsaba ne Lignanes (wata rukunin polyphentolic mahadi na asalin shuka). Suna iya rage cholesterol. Black sesame tsaba suna dauke da kayan lambu da ake kira phytosterol, wanda ke da tsari iri ɗaya kamar cholesterol. Amfani da tsaba na baƙar fata yana taimakawa rage cholesterol a jini kuma yana rage haɗarin bunkasa wasu nau'ikan cutar kansa.
3 yana inganta lafiyar kashi
A cikin zuriyar iri, babban abun ciki na allo, babban bangarori na ƙasusuwa. Hakanan suna da wadataccen a cikin zinc, wanda mahimmin ma'adinai ne don kula da yawan kashi. Cikakken tebur na sesame tsaba ya ƙunshi ƙarin alli fiye da cikakken gilashin madara. Amfani da sesame tsaba na iya rage damar ci gaban ostearthritis kuma yana inganta karfafa kashi.
4 yana rage kumburi
Rashin kumburi na kullum na iya haifar da ci gaban matsaloli kamar kiba, cututtukan zuciya, cutar kansa da cutar kansa da cutar koda da cutar kansa da cuta. Abubuwan da anti-mai kumburi na sesame tsaba na iya taimaka a yakar kumburi da kuma rage yiwuwar tasirin cututtuka.
5 yana inganta lafiyar kai
Kasancewar ma'adinai, bitamin da sauran abinci mai gina jiki na iya taimaka wa waɗanda suke fama da matsaloli tare da fatar kan mutum. Kawai buƙatar ƙaddamar da sesame mai kai tsaye cikin fatar kan mutum don inganta ci gaban gashi mai lafiya da lafiyar fata. Zai taimaka wajen fada bushewa, peeling da pore peopgging, wanda ke haifar da thinning da asarar gashi. Antifungal, ƙwarewa da anti-mai kumburi kaddarorin taimaka su bi da cututtukan fata kuma yi yaƙi da Dandruff.
6 yana rage haɗarin ciwon sukari
Masu ciwon sukari na faruwa ne a babban matakin glucose a cikin jini. Idan ba za a bi da shi ba, wannan cuta na iya lalata idanu, gida, kodan da sauran gabobin. Tsaba sesame dauke da magnesium da sauran abubuwan gina jiki waɗanda ke taimakawa wajen kiyaye matakan sukari na jini. Hoton seesame mai shi ne kawai mai abinci mai gina jiki, wanda ba wai kawai yana rage karfin jini ba, amma kuma yana haɓaka abubuwan maganin antioxidants a cikin jini.