Duk da yake kun yanke shawarar cewa mafi kyau - mayafi ko jaket ɗin ko ƙasa mai saukar ungulu a kan jadawalin. Suna da sa'a: ciyayi suna kan duk wata hanya, akwai lokacin bazara ko a'a. Kuma tunda bitamin d wannan shekara bai fito ba, to lokaci ya yi da za mu amfana daga duk abin da ke girma a hannu. Tabbas, ya fi kyau idan dai "a hannunku" a cikin ƙasar, kuma ba a tsakiyar garin a gefen hanya ba.
Nettle da duka-duka
Mix scalded nettle ganye tare da Clover, zobo, albasa kore da gashinsa tafarnuwa. Relay zaitun zaitun tare da balsamamic vinegar da sukari.Salatin daga Cheereche
Finaly yanke da abose, albasa kore, faski, cucumbers guda biyu, dankali uku da dafaffun qwai. Sanya sabo da koren kore kuma barin kirim mai tsami. Idan har yanzu ba ku isa ba Dacha PP-Zen, ƙara a cikin salatin naman alade ko naman alade na tsiro.
Kona a cikin batter (ba wargi ba)
Siyayya Tushen Burdock, ba kasa da kilogram. Yanke cibiya da booze a cikin salted ruwa minti 20. Toandaya a kan guda da soyayyen a cikin hatsi (qwai, madara, gari da kayan ƙanshi). Kyakkyawan abun ciye-cunack don kayan smoothies.Seleri daga lopuha
Abin takaici, lopukhov yana da wani abu kamar iri, kuma ba kowane iri-iri Tushen ba. Dangane da nasarar cin nasarar da aka samu na burdock - da cuttings na matasa ganye. Dole ne a yanke su, yi kururuwa da dan kadan karba. Dandano ba sabon abu bane, amma da yawa kamar mutane da yawa. Kuna iya sa burdocks a cikin salatin as analog seleri.
Kofi don Gourmet
Idan kana da tushen burdock, niƙa su da wuka, siliki, bushewa, mai bushe, bushewa a cikin tanda don rawar soja da niƙa a cikin tanda. Baw a cikin adadin cokali 1-2 a kan kofin m, kofi mai ban sha'awa, da kyau, kun fahimta.Jam daga dandelions
400 guda na launuka na Dandelion (Ee, ana buƙatar tattara su) yana da mahimmanci don dandana cikin ruwa tare tare da biyu na yanke lemons na minti 10. An kori wata rana kuma ya gaji a cikin leaky decoction don ƙara rabin kilogram na sukari da dafa abinci. Zuba cikin bankunan da clog. Dandanawa, jam yayi kama da zuma kuma daidai yana tare da yin burodi.
Giya daga dandelions
Wannan girke-girke ne ga mafi tsananin wahala. Idan kana da ƙarfi, komawa zuwa Dandelions sake. Launuka masu sauri a cikin kwalban lita (ko kwalban giya). Kuna buƙatar fure kawai, ba tare da stewed da koren fure ba.Myat 4 lita na ruwa, mafi sanyi daga ciki da kuma a ranar da furannin fure na petals. Kashegari rabin kilo kilogram na sukari mafita a cikin rabin lita na ruwa da Swari lokacin farin ciki syrup. Jiko tare da furanni tafasa sake, mai sanyaya. Mass matsi, layin ruwa.
Daga lemun tsami biyu don yanka zest, ruwan 'ya'yan itace mai karfi. Sanya shi duka a cikin kayan ado, hover syrup, ƙara raisin rabin ɗakin, 3 Mint rassan. Yanke duk wannan tawul ɗin kuma ya bar yin yawo.
Bayan kwana biyu, an cire Mint daga cikin ruwa, ka bar raisins.
Ganyen pereln a cikin kwalba, saka a saman wani safar hannu na Holey (wataƙila kuna da wannan kenan a wuri mai duhu. Lokacin da komai ya shirya, zaku ga lated da, kuna buƙatar cire shi. Zuba ruwan inabin a kwalabe, ƙyallen kuma saka a cikin duhu wuri don cikakken bayani na rabin shekara. Kuma kwarai sha na Kirsimeti abin sha zai fito!
Miya daga Nettle
Barrering nettle a cikin ruwan zãfi 3, gurbatawa, tsallake a cikin blender da gawawwakin da minti 10-15. A wani kwanon frying, karas spasoreui, albasa da faski. To a tafasasshen broth (ko ruwa ne don mafi ƙarfin hali) jefa newarkle da mahaukama. Mutu ashirin. Minti 10 kafin lokacin biya, ƙara albasarta, bay ganye, barkono, carnation da zobo.
Wani abu daga plantain
200 grams na plashein bar chopper da stew a cikin karamin adadin ruwa, ƙara albasarta kore. Lokacin da greenery ya zama mai laushi, ƙara man shanu, gari da kayan yaji. Ci gaba da soya don wani minti ashirin. A sakamakon haka - ado mai amfani ga komai.Salatin Saled
Boiled dankali a yanka a cikin yanka, Mix tare da finely yankakken albasarta albasa, da kwandunan fure kwando. Don yaudara, haxan man zaitun, kayan giya, sukari, gishiri da barkono.
Birni na fure
Shirye-shiryen puff kullu ya rabu biyu sassa. Na farkon - Crack, mai kalaina ka sanya shi a kan furanni clover, yayyafa da sukari kuma rufe shi duk na biyu na gwajin. Yayyafa rufaffiyar poppy kek kuma yana kuka har sai shiri.Kore caviar
Snyty ganye da kuma nettle taping a cikin ruwan zãfi. 'Yan mintina. Aauki, finely tsangwara tare da kore da kuma sanya albasa da persi duk wannan minti ukun akan man kayan lambu. Jin daɗi da sanya caviar a cikin kyakkyawan tulu. Solit da barkono - kafin yin hidima a kan tebur.
Marubucin rubutu: Daria, ionina
Misalai: Rufe