Tunda tsarin dafa abinci ya zama mai sauƙi kuma iri ɗaya ne, cikin zaɓi mun mai da hankali ga gaskiyar cewa kowane ɗayansu yana ba jiki da ruhu. Ya juya cewa wannan tasa sha a cikin bambance bambancen iya zama duka!
Ya kuma jinkirta, da dan kadan, da kuma yana ɗaukar abin farin ciki na ado ... lafiya, kawai cewa ba na samun kuɗi a gare ku. Amma bisaka na Ruhu yana ƙaruwa zuwa matakin "kuma ya cancanci rayuwa, kuma ya cancanci aiki"! Don haka a wannan batun, fa'ida mai ƙarfi. Jin daɗi!
Strawberry + POST = kyakkyawan yanayi
Sinadaran: Biyu daga ayaba, kopin strawberry, rabin dafa madara, cokali na sukari, twig na Mint don ado. Guntu. A tasa yana da kalori sosai, saboda haka za a iya ƙarfafa su sosai. A lokaci guda, dandanawarsa mai m da kuma mai laushi, ba da nauyi da nauyi, wanda ba ku son kallo a rana mai zafi. Kuma duka manyan sinadaran an haɗa su cikin manyan samfuran da ke ƙaruwa da yanayi.
Kuraga + Munni = Karin kumallo
Sinadaran: Berry na bangi, idan akwai sabo sabo, mai ɗaukar nauyin muesli ko oatmeal, gilashin madara, yogurt, zaka iya wani yanki na ginger. Guntu. Muesli (zaka iya tare da raisins, kwayoyi) zuba madara, sannan a miƙe tare da bladi a cikin blender ga kowa. Ya juya kyakkyawan maye gurbin oatmeal ko ciyawar karin kumallo - don yara masu cutarwa da miji waɗanda aka lalace daga hanci da maza. Da kuma takaici mama, waɗanda suka san sosai game da abinci mai mahimmanci, amma har yanzu ba su iya amfani da wannan ilimin ga danginsa mai ɗorewa ba!
'Ya'yan itace + cuku gida = mega-gamsarwa
Sinadaran: 'Ya'yan itãcen marmari da berries (strawberries, banana, apple, come-mai ba hatsi mai laushi ko zuma, ɗan kwaya ko masara flakes don ado. Guntu. Don haka, a cikin zafi rana, lokacin da kuke buƙatar yin a can kuma a nan, kuma ba shi da lokaci, ba zai zama mai girma ba kawai don karin kumallo, amma kuma yana da girma ba kawai don karin kumallo ba, har ma yana da girma! Sami cikakken cajin makamashi don rana. Kuma a lokaci guda kuma da ake so kashi da ake so na alli, saboda wanda kawai ya ɗan ɗanata gida cuku zai zama mai ban sha'awa.
Seleri + apple = anan da asarar nauyi
Sinadaran: Uku seleri mai tushe, wani kore apple (zaku iya jefa shi daidai tare da fata), karas, lemun tsami don matsi a cikin ƙarshe, idan kun yi kauri sosai, zaka iya samun kadan lilin. Guntu. Da kyau, babu adadin kuzari, tsayayyen murmurewa. Seleri - tsire-tsire na duka rasa nauyi, babban kwararrun kwararru a cikin daidaita metabolism. Yana taimaka rage tafiyar matakai na tsufa, ɗaukar damuwa da sauƙi don ɗaukar zafi. Tsaba na lilin suma suna ba da gudummawa ga tsaftace jiki na jiki.
Green + kokwamba = furote Cocktail
Sinadaran: Seleri kara, biyu daga sassan rassan ganye (Dill, faski, Basilan sabo ...), sabo ne kokwamba, digo mai peeled. Guntu. Seleri da alayyafo ba za su ambaci sunan zakarun duniya a kan dandano mai gamsarwa ba. Bari kawai mu faɗi samfuran a kan mai son zuciya, don amfani da su a cikin hanyar "da kansu" tare da yawancin al'adu na talakawa ko ta yaya ba baƙin ciki. Kuma a wannan kamfanin, ya juya sosai sabo da farin ciki. Kuma nawa wasanni da motsa jiki! ..
Cakulan + kofi = caji don kwakwalwa
Sinadaran: Kofin da mai ƙarfi kofi mai sanyaya kofi, wani duhu cakulan, banana, rabin gishiri na madara, sara na sukari (kirfa na sukari, nutmeg - abin da kuka fi so kofi). Guntu. Fa'idodin ilimin halin dan Adam na wannan abin sha yana da mahimmanci! Tare da gilashin wannan jin daɗin Firdausi a hannunku, kun toned kanka da ikon iya zama mai kyau daga ciki: "Me yasa kuke? Wace kofi? Ba na shan kofi mai cutarwa, fitowa! Kuma kawai babban-metty smu-u-duban dan tayi! Oh, ku, duhu! Jira, na sake samun sabon tunani a kai ... "Akwai wani abu da ƙarin reshe zai buƙaci: rubuta wani mai motsa halitta mai motsa jiki!
Karas + Orange = Miracle Detox
Sinadaran: Karas, orange, droplet man zaitun, iya wani yanki na ginger, ruwan lemun tsami kadan. Guntu. Matsayin mai amfani yana raguwa don duk yiwuwar alama da ma'ana mai yiwuwa! A nan ku da farin ciki saboda fata, da amfanin hangen nesa, da kuma kawar da damuwa, da kuma kawar da jiki, da karuwar rigakafi. Kuma babu kusan adadin kuzari, don haka wannan shine bambance-bambancen abincin dare, wanda ba za mu ba da abokin gaba ba!
Suman + gyada peanut = Tsakiyar Tsakiya
Sinadaran: Wani yanki na kabewa, 100 ml madara almond, wani tablespoon na gyada, cokali na zuma na zuma (a ɗan cardamon (za ku iya har yanzu cardamon ko carnations). Guntu. Suman - ingantaccen abinci da mai amfani, amma ba mai daɗi sosai a cikin kansa, gyada gyada - dadi, amma sosai kalori masu yawa. Idan sun hadu, zuciya ta kwantar da hankali ("Na jagoranci salon rayuwa mai kyau!" - ya ce da alfahari da kuma m), da m m. Kuma kayan ƙanshi masu ƙanshi suna kuma sun gamsu da hanci - ya yiwa gida da maƙwabta.
Tumatir + tafarnuwa = lockulant, da safe lobering
Sinadaran: Gilashin Kefir, tumatir biyu mai tsami ba tare da kwasfa ba tare da barkono Bulgaria ba, ganyen barkono, gishiri, barkono baƙi, gishiri, gishiri, barkono baƙi, gishiri, yana iya ɗan ƙaramin abu, yana yiwuwa kaɗan m miya. Guntu. A hannun bitamin da ma'adinai ya cika da saurin shan giya wannan sabon miya "tumatir miya". Tafarnuwa ba ta da sanyi idan ranar ta kasance mai sanyi da ruwa. Kuma wannan mai canjin yana da tasirin maganin rigakafi. Bayansa kuma, zaka iya duba sabuwar rana!
Red + rawaya + Green kayan lambu ko 'ya'yan itace = nishadi da sifili
Sinadaran: Don kayan lambu - ja da tumatir, barkono rawaya da kabewa, kore brocoli, alayyafo, kokwamba. Don 'ya'yan itace - jan strawberry, raspberries da currant, banana launin rawaya tare da ruwan lemo mai launi, kore kiwi da kore apples. Mun shirya yadudduka a cikin wani abu mai ban sha'awa - kuma a hankali a zuba cikin manyan gilashin gilashin mai gamsarwa zuwa manyan tabarau. Guntu. Yaron yana da mahimmanci a gare shi ba kawai don dadi ba. Har yanzu yana da sanyi lokacin da ba a sani ba, kyakkyawa da ban dariya! Saboda haka, irin wadannan "raka'o'in zirga-zirga" za su sami nasara-mega-metin a kan jam'iyyar ta pedicric. Farin ciki da idanu da ainihin bam "bam" na jiki!
