Inverters da Exroverts suna cutarwa don horarwa iri ɗaya. Yadda yake wajibi - karanta a cikin labarin

Anonim

Fada kowane kocin mai hankali a tsakiyar dare, kuma zai gaya muku cewa don sakamako na motsa jiki mai kyau dole ne ka so. Amma wasanni wasanni sosai yayin da kowa zai shawo kan - lokaci yayi da ja da baya. Lantarki na Spyy Molda Nikki ya karbi da'awar da'irar. Tana bayar da ta zabi shirin dangane da halinka.

Nau'in gasa

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Yana da: Idan wani wuri ya yi alkawarin kyautar, don haka ku ne farkon layi. Da matukar damuwa game da matsayin ma'aikaci na watan da mafi kyawun mawaƙa na Karaoke. Soyayya don gasa da kuma a hankali.

Guji: Odly isa, tashin hankali ƙungiyar kamar kwallon kafa da kwando. Akwai haɗarin da kuka yarda da asusun wasan ya kusa da zuciya, kuma wannan ƙarshe, ba mai kyau ba, kuma ba za ku yi fushi ba kawai a kan abokan hamayya kawai, amma kuma a kan nasu ba kawai, waɗanda suke ba zai iya sanin yadda ake wasa ba. Amma mafi yawan abin yarda.

Yi ƙoƙari : waɗannan wasanni waɗanda ke ba da shawara ga su, kuma ba tare da wasu ba. Kuma cewa sakamakon ana iya auna shi - a cikin minti a da'irar da kilo kilo akan sanda, misali. Mutumin da alama yana da horo sosai lokacin da ta ga takamaiman manufa - don matsi sau da yawa, jirgin ruwa mai yawa. Marathons sun dace - waɗanda suka ratsa, ba m, kuma kuna da kyau.

Daidai: Gudun, yin iyo da keke.

A kusa.

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Yana da: Kuna ga kowane irin mugunta, sai dai don yunƙurin yajin aiki, kuma idan wani abu ya faru, kuna buƙatar kusanci zuwa ga Epicenter. Mafi kyawun hutu a gare ku yana cikin kamfanin, zaku iya tambayar hanyar daga Passerby fiye da na Taswirar Google, kuma ba tare da sadarwa ba kuma kun rasa.

Guji: Wadancan wasannin inda kake daya a daya tare da projectile. Ba za ku sami wani dalili ba. Amma duka azuzuwan rukuni, kamar Aerobics, zabi wa kansu, ko da yake amintattun abubuwan da suka dace suna godiya. Haka ne, an kewaye da ku, da kyau, kuma wannan, kuma wannan, kuma wannan, kuma gabaɗaya kocin yana gabaɗaya, kuma kuna wani wuri a jere na uku. Kuma da yawa exroverts kuma ba da gaske son hawa sama da kan kungiyar zama a Asana, tsuntsaye suna da girman kai.

Gwada: Azuzuwan rukuni wanda akwai kuma wani abu mai sadarwa. Ko da rukunin sun zama ƙanana, mutane biyu. Maɗaukaki ta hanyar rawa ko Tennis, alal misali, kuma mafi kyau - Kwallan da ƙwallon ƙafa.

Daidai: Kwallon kafa da Volleyball.

Mai dankeriya

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Yana da: Bisa manufa, ba a kan mutane ba, amma da sauri ya gaji da al'ummarsu. Ku huta a gare ku akwai hutu mai tsayayye shi kaɗai, kuma bangarorin nishaɗi ne har ma da wasu ayyukan zamantakewa. Ka fi son yin aiki shi kadai, bana dogara da kowa kuma baya dogara da kowa.

Guji: Kowane taron mutane. Introverts suna son ja cikin wani biki don "sake ilmantarwa" da "farin ciki." Amma a cikin aji na rukuni za ku ji, gajiya da gajiya da haushi. Bad farawa. Me yasa aka doke cikin maki mai rauni, idan ya fi dacewa amfani da ƙarfin ku, wato, ikon maida hankali ne da jimawa?

Gwada: Gudun, tafiya da azuzuwan a kan simulators - zaku yi shi a cikin zaki, babu wanda zai iya sarrafa ku da hawa tare da tukwici. Ko da mafi kyau - azuzuwan inda zaku kasance shi kadai tare da yanayi da ƙalubale da ta jefa. Kamar hawa doki, tashin hankali ko hawa.

Daidai: Gudun da hawa.

Ɗan sha'anin

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Yana da: Abubuwan buƙatunku sun mamaye. Kuna son kawo komai zuwa kammala, wanda zaku ɗauka - zama dan takarar ko cake tare da kabeji. Na tabbata cewa Allah ne dalla-dalla, kuma yana da haushi sosai lokacin da ba ku kai ga irin wannan ƙa'idodi ɗaya ba.

Guji: Wasannin Wasanni. Mutum mai rauni ne kuma ajizai ne. Kallon abokan, zaku fahimta, ga wane mataki ajizanci mutum zai iya fada da fushi. Koyaushe kuna tunanin cewa kai kaɗai ne a nan, sauran kuma suna kwance. Yi hankali da kuma irin waɗannan wasanni waɗanda ke mai da hankali ga sakamakon waje, da farko dai tare da jiki. Mun ga abin da ya rikice-rikicen jiki-cimpalders, abin bakin ciki ne.

Gwada: Wadancan aji da ke nuna ci gaba a cikin kwarewa, kuma ba jiki irin wannan ba, kuma a lokaci guda na bukatar trifles. Zai fi kyau saboda wannan bayanin yoga, ballet, iyo, wasan wasan tennis da rawa.

Daidai: Dancing, Yoga da Pilates.

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