Yawancin mata suna fuskantar cewa ba su da sauran ƙarfi da aka bari don mafita ga wasu ƙananan tambayoyi. Mafi kuma mafi yawan, sun yi imani cewa babban dalilin wannan jihar ita ce rashin bacci. A zahiri, ɗan gajeren barci ya shafi lafiyar mata, amma wannan ba shine matsalar kawai da ke zama ga gajiya ba. Akwai wasu dalilai na asarar sojojin.
Ruwa mai ruwa
Daga makaranta, kowa yasan cewa mutum ya fi wanda ya kunshi ruwa, sabili da haka yana da matukar muhimmanci a yanke jiki da isasshen adadin wadatacciyar hanya. Masana sun gudanar da bincike wanda ya sa ya yiwu a tabbatar cewa bayyanar gajiya galibi ne saboda cewa mace ta sha isasshen adadin ruwa a rana. Kuma duk wannan suna da sauƙi kuma a sauƙaƙe bayyana ne kuma kawai aka bayyana daga ra'ayi na kimiyya. Idan jiki baya karbar isasshen adadin ruwa, wannan yana haifar da raguwa a cikin girman jini, wanda a cikin bi ke haifar da gaskiyar cewa ba a sami ƙwayoyin halittar abinci da oxygen da iskar oxygen ba.Rashin baƙin ƙarfe
Idan mace ta ji kawai gajiya, amma kuma yana lura da ƙara yawan m, ya ce jikinsa bashi da irin wannan yanayin kamar baƙin ƙarfe. Rashin wannan abu a cikin jiki yana haifar da gaskiyar cewa a cikin sel da tsokoki akwai rashin iskar oxygen. Yawan baƙin ƙarfe a jiki yana da mahimmanci don sake cika a kai a kai, tunda raguwa a yawan wannan kayan kuma yana haifar da haɓakar anemia. Mafi kyawun zaɓi za'a gabatar a cikin raba kayan, waɗanda cikin adadi mai yawa na baƙin ƙarfe. Irin waɗannan samfuran sune kayan lambu kore, cuku, qwai, kwayoyi da wake.
Gazawar karin kumallo
Ba duk mata suke son su yi karin kumallo ba, mutane da yawa sun fi son tsallake wannan abincin, kuma bayan duk, masana kimiyya sun ce a duk lokacin da mahimmancin abincin, wanda yake da alhakin ƙaddamar da narkewa. Mutanen da suka ki da juna a cikin karin kumallo, cikin rana tana jin gaji. Mafi kyawun zaɓi na karin kumallo shine jita-jita waɗanda ke ɗauke da isasshen mai, sunadarai carbohydrate sunadarai. Tasin zai zama mai wahala, koda kuwa don karin kumallo, ku ci wasu cokali guda na abinci na hatsi kuma su sha gilashin madara.Ƙi horo
Matan da suka gaji, sun fi son barin horo a cikin dakin motsa jiki ko kawai suna tsere a wurin shakatawa. Da alama mutane da alama suna da ma'ana sosai, wannan ba ga jikin mutum ba ne. A akasin wannan, yayin horo zaku iya kawar da jin gajiya, sami cajin makamashi da farin ciki a jiki a jiki, da kuma duk lokacin da yake lokacin horo na wasanni a jiki.
Gajiya daga aiki
Mafi yawan lokuta sanadin ga gajiya na mata shine matsalolin da dole ku fuskanta. Matan zamani suna ba da ƙarfi da yawa don cika aikinsu mafi kyau fiye da sauran, wanda zai ba su damar motsawa cikin matakala. Irin waɗannan ayyukan suna matuƙar ƙarfi. Makasudin da ke da kyau kawai zasu taimaka don gyara wannan yanayin, wanda zai iya cimma, yayin da ba ya ba da lafiyar su. Ya kamata koyaushe a tuna cewa ya motsa da rashin lafiya yana cutar da lafiya kuma ya haifar da mummunan cututtuka.Giya
An yi imanin cewa barasa da ke sha kafin lokacin bacci yana taimakawa annashuwa da kuma yin bacci sosai. A zahiri, kwararrun bayan gwaji sun gano cewa gilashin whadi ko giya kafin gado yana haifar da jinin cikin jini a cikin adadi mai yawa, wanda ke yin bacci mara amfani.
Rashin cin zarafi
Na'urorin zamani sun sanya rayuwar mutum mai sauƙi, amma mata da yawa yanzu ba za su iya ƙi ci gaba da amfani da kwamfyutar tafi-da-gidanka ba, kwamfutar hannu, wayoyin. Duk waɗannan na'urorin suna kusa, har ma da lokacin da zasu huta, suna da hankali ga kansu. Wannan yana haifar da gaskiyar cewa sahun da aka saba da jiki yana da damuwa, kuma mutumin da ya kasance yana ciyar da kullun don bayyanar, ya juya zuwa ga gajiya da m.Babban adadin maganin kafeyin
Da safe don farka da gaisuwa da sauri, zaku iya shan kofi. Babban abu ba ya cin zarafin abin sha tare da babban abun ciki na cypeine. Kuma duka saboda a wannan yanayin, akasin haka, zai yi farkawa, banda, zai iya shafar lafiyar mata gabaɗaya.