A lokacin da wani abu mai ban tsoro, lalata rayukan ya faru da mu, ko kuma lokacin da muke kawai a cikin bacin rai, wani abu a cikinmu da gaske yana son mu daina wanzu. Domin a lokacin zai gushe ya wanzu.
An magance wasu a cikin wannan halin ya kashe kansa. Amma mafi yawan su zabi hanyar jinkirin kai da aminci. Anan ga manyan hanyoyin shahararrun hanyoyi guda biyar a cikin mata na zamani waɗanda zasuyi wa mutane suyi wa.
Barasa
Da alama rayuwar ku ta kasance jerin abubuwan carbon ko kuma, Orgery yana ciyar da OWNATION CIKIN SAUKI DA FIRCH BAYI KADA KA YI KYAUTA KYAUTA, BA ZA KA YI KYAUTA BA, KADA KA YI KYAUTA. Amma kamar dai daga aikin - kuna buƙatar sha kuma shi ke nan?Kun san daidai cewa daga barasa da ban sha'awa cikin bugu sosai, mutane sun mutu, kuma wannan shine abin da kuke nema, kuma wannan shine abin da kuke nema. Bari komai ya dore a matsayin fler agaji ko shekarun da suka gabata.
Matsananci
Tumbinal Adrenaline Maniac ba sauki don rarrabe daga wanda yake kokarin lalata kansu, musamman tunda jinkirin sharri suma suma suma suna zaune a adrenaline. Za a iya gudanar da bambanci a cikin zabi na sha'awa: Mutumin da ke da halayyar lalacewa na kai zai zabi inda yawan mace ya fi (amma tsawan tsaunukan da aka jefa (amma Dutsen, misali, bai dace ba).
A hanya mai ban mamaki, wannan nau'in halayyar lalata kai ce da zata iya komawa ga mutumin da za ta rayu a kan matsanancin babur ko kuma fasticute wasanni. Sau ɗaya, jefa ƙalubalan mutuwa da cin nasara a cikin yaƙin, sau ɗaya a lokaci guda, mutum yana da ƙarfi, mutum zai iya samun rundunar jaridar ta. Amma wannan, alas, ba lallai ba ne.
Rashin cin abinci
Kididdigar abinci kai tsaye zai zama raunin kansa ne, kuma wannan ba batunmu bane. Maimakon haka, muna magana ne game da raguwa mai ƙarfi a cikin ci ko kuma, akan tsari lokaci mafi sau da yawa, zaɓi wani abinci mai tsayayye musamman. Da gari na yunwa (ko kuma Bancal mai zafi) ya zama ma'auni na tsarkakewa daga zafin ruhaniya ko datti, wanda ya zama wanda yake cikin ciki saboda raunin.Bacewar jiki yana haifar da farin ciki. Bacewar yunwar, wanda ya fito daga mutane da yawa lokacin da jikin ya kaskanci da gaskiyar cewa ba za a ba shi ba, matakan tsarkakewa. Zai fi dacewa jin daɗi, kamar enema ko mai sha. Lissafta jiki a cikin irin wannan hanyar tsawon shekaru.
Aiki
Duk mun san faɗin "ƙona a wurin aiki". Da yawa suna ƙoƙarin motsa shi cikin rayuwa kuma su sami yabo sosai a wurin aiki da kuma a rayuwar yau da kullun don faɗuwa daga ƙarshen wuce gona da iri. Domin ɗaukar nauyin yin ƙarin, alal misali kowane aiki, alal misali, yin ƙoƙari don yi ba al'ada bane, ba lafiya, ba lafiya, kamar yadda zai zo da mafi yawan hanyoyin da yafi aiki.
Sadaukarwa
Ƙi daga duk wani abu da kuke da shi, a buƙatun farko ko ma ba tare da shi ko ɗaure waƙoƙin da aka rasa ba, ko kuma wani mutum yana tare da ƙungiyar sa) ko kuma mai haƙuri ya haye Sahabbai A cikin dutse da matsala (kuma saboda wasu dalilai da wuya - farin ciki da wuya, kuna ƙoƙari a matsayin shahidi, labaru game da abin da al'adunmu suke cike. A gefe guda, za su mutu, a ɗaya bangaren, an tsabtace wahalarsu, kuma an tsarkake irin wahalarsu - kuma dandaƙarin tsarkakewa na addini na musamman duk sun zama masu jinkirin.Bugu da kari, rawar da shahidai ke amincewa da giya, ba kamar giya ba, kuma ba kowa bane a shirye yake ya tsayayya da haushi da kuma raini al'umma, komai ya taimaka wajen lalata kansu.
Me za a yi?
Zai yi wuya a yarda da gaskiyar cewa kuna buƙatar ɗan adam ko ma da ilimin halayyar dan adam, saboda ba kwa son ajiyewa, kuna son dakatar da kasancewa. Bugu da kari, yana da tsoro a dakatar da ayyukan tsarkakewa na musamman, kamar dai mutu cikin kamuwa da cuta da rot, kuma abin da kuke yi da rai, kuma abin da kuke yiwa kada kuyi sanarwa, zai zama abin damuwa.
Amma yi tunani game da gaskiyar cewa lokacin da kake mamakin hakori, yana taimakawa kadan ƙoƙarin scrape kuma ya ƙi shi. Muna buƙatar taimakon likitan hakora wanda yake gani sosai kuma muna fahimtar cewa kuna cikin bakinku, yana da tsabta kayan aikin kuma yana rufe jijiyar mai haƙuri kuma yana rufe ramin da aka azabtar zuwa hatimin. Don haka tare da ranka har ma. Babu wanda zai tsabtace ta kamar mutumin da ya san yadda ake yin shi da kuma inda zan duba. Mafi kyawun hanyar share, wanda zaku iya yi - je zuwa kwararre.
CLICALAL: Rufe