Sanye da abinci tare da ku taimako. Wannan, farko, hanyar da ba ta yarda ba ta yi alfahari da kirkirar kitchen. Abu na biyu, koyaushe kuna da wani abu mai daɗi da gamsarwa. Kada ƙasa da jaraba don ƙona cakulan cakulan ko kwakwalwa daga mai, ganne da dankalin turawa.
Masu yaji masu yaji "mafarkin Indiya"
Sinadaran: Farin farin burodi, man zaitun - 3 tbsp. Spoons, vinegar- 1 tbsp. Cokali, tafarnuwa - 3 hakora - ¼ kwararan fitila, kayan yaji (coriander, curry, barkono mai ja, ginger, barkono baƙar fata), gishiri.
Yanke baton da cubes ko baro da aika 7 da minti da tanda da preheated zuwa 120s. Albasa da tafarnuwa rasa tafarnuwa da ƙura da soyayyen a cikin kwanon soya tare da man zaitun. Lokacin da albasa ke girgiza, yayyafa shi da kayan yaji - kadan kadan. Dama kuma cire farantin bayan minti daya.
Maƙasujoji suna kwance a cikin kwano, filayen mai da kayan marmari da albasa da Mix duk minti na minti na 10-15.
Cuku Rolls daga lavash "aboki aboki"
Sinadaran: Takaddun busassun cuku mai laushi kamar Mascarpone (kowane cuku mai tsami), da albasarta sabo da albasarta kore, grand dill. Sweets na walnuts, gishiri.
Sanya wa cuku cuku da duk ganye da kumburi. Kuna iya yi ba tare da dabara ba, sannan ciyawar peeed ciyawa da motsa su da cokali mai yatsa, don haka ya juya wani abu iska.
Hayar a kan bushe kwayoyi da umarni a gare su. Namazzh lavash cuku, yayyafa kan kwayoyi da murza a m yi. Don haka yi birgewa ba ta zubewa, ta haƙa shi cikin fim ɗin abinci kuma ku bar cikin firiji na awa daya.
Kukis na Oatmeal "Ina Fitonsh mama"
Sinadaran: Gilashin oat flakes, dintsi na raisins ko wani 'ya'yan itatuwa bushe, 2 tsp. Sugar, qwai 2, kadan daga varillin ko kirfa.
Mix Mix ƙwai da vanilla ko kirfa, da oatmeal - tare da sukari da raisins. Blizza qwai a cikin oatmeal da rushewa sosai, don kada dunƙule ta rage.
Zafi tanda zuwa 200 ° C, sara da takardar yin burodi da takarda da cokali cokali a kai Oatmeal. Gasa minti 20, mai sanyi, kunsa cikin jaka mai kyau da hernia a ƙarƙashin jirgin ƙasa.
Apple kwakwalwan kwamfuta "Yi tunani daban"
Sinadaran: 3 m apples, 80 g. Sukari, gilashin ruwa.
Skinny daga apples da ta core kuma ya yi su a kan yanka na bakin ciki - akwai kamar zobba. Daga ruwa da sukari syrup sy syrup. Hurawa su apples na mintina 15, sannan ya fice a kan colander don haka duk gilashin superfluous. A wuya tare da takardar yin burodi tare da takarda da ba sanda na musamman, yayyafa apple zobba da sanya tanda zuwa 150c. Estets sannan na iya yayyafa chips kirfa, amma haka dadi.
Gran Bars "Break of Mawallafi"
Sinadaran: Gilashin hatsi masu hatsi "hatsi", 50 grams na walnuts da itacen 'ya'yan itace (ba tare da husks, da yawa apples, sukari kaɗan, sukari ne, sukari da lemun tsami, sukari kaɗan, sukari .
Lemon da apples don niƙa a cikin blender kuma zaki idan kana so. Amma ba lallai ba lallai ba ne - zai zama mai koshin lafiya. Mix flakes da komai tare da mashed dankali don yin wani abu kamar gwaji. Greas da siffar don yin burodi, sanya cakuda a ciki da narke, gasa a cikin tanda a kusan 180s kimanin rabin sa'a. A hankali a yanka a cikin sanduna da sanyi.
Almond tare da curry "bollywood"
Sinadaran: 450 Gr. Raw almonds tare da fata, 1 kwai sukan squirrel, 2 tbsp. l. Curry foda, 2 tbsp. l. Sugar, gishiri, man shanu.
Dumama tanda zuwa 200 ° C. Duk da yake tana mai zafi, tare da mahautsini tare da mai haɗi na kwai squirrel Dloid da Mix shi da curry da sukari. Fucking kwayoyi a cikin wannan cakuda da Mix. Lubage m da man shanu, yayyafa tare da m Layer da aka zube a cikin furotin furotin da gasa minti 20, hade lokaci-lokaci. Kadan sublims - kuma a shirye.
Andada sandwich "Italiyanci a Rasha"
Sinadaran: Duk wani burodi, tumatir mai matsakaici 1, 2 m na cuku, 2zzarella ball, cokali 2, man zaitun vinegar, bushe Basil, bushe Basil.
Mod'susan 3 yanka na Chalal a kan wani kwanon rufi tare da ɗan mai, a yanzu fara ginin hasumiya. Ga zane: Gurasa, naman alade, cuku mai tsire-tsire, abinci, marigayi, abinci, mari, bozzarella, marizzarella, marizzarella, ma'aurata saura Balsamika, Basil. Yana buƙatar taya a cikin fim ɗin abinci, sanya wani ɗakin kwana da nauyi a ciki (kamar soya a cikin waina) kuma ku bar hakan a cikin 'yan sa'o'i.