Mafi yawan kwanon rani a duniya wata miya ce mai sanyaya, nauyi da sabo. Kuma don shirye-shiryenta, ana buƙatar soyayyen murhun kwata-kwata! Pics.ru tattara saman goma na mafi sanyi da ban mamaki na farko jita-jita.
Okroshka a kan Kvass "madawwamin Classic"
Sinadaran: Boiled nama, Storm Boiled dankali, sabo ne mai ɗaci, an dafa shi, radishes da yawa, albasa kore, gishiri. Zabi - jahannama, mustard, kirim mai tsami. Tushen shine kvass! Zai buƙaci grams na hatsin abinci guda ɗari, biyu daga sukari tablespoons, 3 grams na yisti da rabi lita na ruwa. Tsarin kansa. Kada ku yi Okroshka kawai - duka a cikin Kefir, kuma a kan Serum, kuma a kan ruwa ... Koyaya, babu wani abu da ya dace fiye da Kvass. Don shirye-shiryen sa, a yanka a yanka a cikin cubes, toya ga launin ruwan kasa, zuba ruwan zafi da nace 3-5 hours. Gyara, mun jefa sukari da diluted da yisti a cikin ruwa in bar dare don yawo. Kumfa bayyana - shi ta lokaci zuwa goge, kwantar da kuma dafa a kusa da. Babban asirin gogaggen galleries ne cewa dukan sinadaran bukatar daukar "da ido" da kuma bar shi, a stock: To, idan kowa yana bukatar karin kokwamba ko akwai greenery, za ku ƙara dandano. Sirrin na biyu shine cewa duk kayan abinci don crumble Meneeney, da gwaiduwa kuma yana da kyau a sha shan taba cokali mai yatsa. Ganye su ne mafi alh forri a gare su da gishiri, don haka ƙanshi mai ƙanshi. Eh, kamawa!
Zeeter tare da horseradish
Sinadaran: Shelney beets, a tablespoon na haske, wani kwano na ma'adinai ruwa, a kan wani pare-uku dankali, cucumbers da radishes, 'yan qwai (ado - quail), kadan sugar, vinegar da man zaitun, da kore da albasarta kuma dill, kirim mai tsami , barkono mai gishiri. Tsarin kansa. Beets da kuma dankali, da sa da kuma lubricating man fetur, gasa a tsare da kuma sanyi. Mun tsabta da kuma yanke bambaro, beets for rabin awa malale, lokacin da wani mineraline. A halin yanzu, a cikin wannan bambaro ya juye dankali, cucumbers da radishes, crppled ganye. Cook qwai, tsabta kuma a yanka a kan rabi. Gwoza jiko ta hanyar colander overflow, kakar - kuma zuba a cikin faranti tare da yankakken kayan lambu da ganye. Mun ado da halves da qwai, matsi da kirim mai tsami da kuma ji dadin. Waɗanda suke so su ƙara da naman dafa abinci zuwa farantin.
Yoghurt Soup
Sinadaran: rabin lita na halitta yogurt (shi ne ma m don dafa aikin gida ba tare da Additives - za ka iya maye gurbin prostrup), a dintsi na soyayyen walnuts, a manyan kokwamba, a albasa da tafarnuwa, kamar wata tablespoons na man zaitun, cokali na lemun tsami ruwan 'ya'yan itace, kadan faski da Mint. Tsarin kansa. Kwayoyi, tafarnuwa, faski da bankwamba kokwamba a cikin blender, ƙara man da ruwa kuma ya zama puree. Mun shiga sauran kokwamba, sliced da kananan cubes zuwa kamfanin Pürhed, duk wannan whirl, gishiri da kuma Mix. Na cika tare da yogurt, idan kuna so, kayan yaji fiye da rai ya tambaya, Tomm a ƙarƙashin murfi a cikin firiji na rabin lokacin - kuma sha, karkara daga nishaɗi.
TATTARA "Bulgaria ba kasashen waje ba su kasance ba"
Sinadaran: A lita na Kefir daga firiji, wani biyu na cucumbers, gilashin walnuts, rabin creves na man kayan lambu, dill da sauran ganye, gishiri, gishiri. Tsarin kansa. Cucumbers Malenko yanke, gishiri da kuma a takaice ya sa a cikin firiji - zuwa sha gishiri. Duk da yake miyan ne a kasuwanci (cewa shi ne, yayin da suka isa da yanayin), tsabta da kuma kara kwayoyi da kuma tafarnuwa. Fr da Kefir a cikinsu, ƙara kirim mai tsami da kyakkyawa ". Hakanan akwai jefa cucumbers da ƙarin kwayoyi - guda ɗaya, duk Mix, yayyafa da ganye - kuma muna ci, rufe idanunku. In ba haka ba, kawai ba ya aiki - irin wannan wari!
Buga tare da kifi
Sinadaran: A lokacin farin ciki cuta na alayyafo da zobo, a siriri gungu na kore albasa, a biyu daga cucumbers, wani babban yanki na Boiled kifi, 4 tabarau na kvass, a teaspoon na sukari, horseradish, dill, gishiri, lemun tsami zest - nawa ba tausayi bane. Tsarin kansa. Mun kurkura alayyafo da zobo, mun gumi, akayi daban-daban shafa ta hanyar da sieve da sanyi, Ta haɗa, mun fada barci sugar, gishiri, zest da kuma zuba kvass. Yanzu mun dauki fitar da sliced cucumbers, ganye, grated horseradish da kifi tare da guda. Robby, yin buri a kan batun kauyen da Kogin.
Trew "Muryar Muryar"
Sinadaran: Rabin lita na kvass (don babu gidajen gida, ganga ko mafi yawan kwanon da ba a sani ba), baƙar fata, biyu na tafarnuwa, gishiri, gishiri. Tsarin kansa. Daga burodi yanka a ɓawon burodi - kuma, sabon, bushe a cikin tanda. Kowane yanki mun shafa tafarnuwa, karya a kan ƙananan guda kuma rarraba kan faranti. Akwai kuma wani sliced albasa da kuma ganye, saman - kariminci zuba da kvass, gishiri. Kuma nan da nan sha! A wata ma'ana, daidaituwa da daidaituwa.
Gaspacako "kamar a Spain"
Sinadaran: Servings biyu - grams guda ɗari na stalk ko bushewar burodi, biyu na barkono mai zaki, ruwan 'ya'yan itace, a kan ruwan' ya'yan itace da lemun tsami, cumin, faski , barkono, gishiri. Tsarin kansa. Bread hutu a kananan guda, tafarnuwa ruthlessly davir da gishiri. Mun haɗu, yana girmama mai da yawa tablespoons na ruwan sanyi. Bari duk wannan cakuda yanzu tunani game da halayensa na mintina 15. A cikin albasa na ruwan lemun tsami, kawai tsunkule na gishiri da sukari kuma koda ma idan ya yi tunani. Kuma har yanzu muna amfani da barkono, cucumbers da tumatir (waɗanda suke so - bayan an cire su daga fata biyu na ƙarshe). Yanzu lokaci ya yi da za a shirya taron ga dukkan sinadaran. Solim, zuba ruwan 'ya'yan itace (idan da ake so da barkono), muna aika zuwa firiji kamar yadda yawancin zai isa - kuma muyi tare da ganye, croutons da kuma ma'anar gamsuwa mai zurfi.
Salmamorjo (maƙwabta da Buddy GaspachCho)
Sinadaran: Sinates cikakke, ɗari grams na abinci na jiya, biyu na tafarnuwa cloves, 100 ml na man zaitun, vinegar, gishiri, gishiri, da gishiri, gishiri, gishiri, da gishiri, gishiri, da gishiri, kankara. Tsarin kansa. Tumatir dan kadan a yanka da ƙetare na 30 seconds a cikin ruwan zãfi. Kuma a sa'an nan da nan a cikin ruwan sanyi, cire fata kuma a yanka a cikin guda. Gurasar burodi - duka a cikin faranti, tumatir daga sama, ƙarin tafarnuwa (ba duka), duk wannan gishiri da drplet mai datti. Mun rufe murfi da rabin sa'a don tom a cikin firiji. To, a cikin blender, ƙara ragowar tafarnuwa da mai, ruwa dangane da yawa - kuma shirya wani wuri a kan baranda da ake so - "daga Seville zuwa Greena-Adu ..."
Azerbaijan dovgi Dayan
Sinadaran: Littlean shinkafa da aka dafa, babban tari na ganye (babu kisiakara - za ku tafi albasa), kwai, lita na sandal (yogurt na zahiri ko kefir), gishiri. Ko da a cikin wannan miya, an cire Peas, amma don lokacin bazara mai sauƙi sigar zamu wuce ba tare da shi ba. Tsarin kansa. Ketuk (ko abin da muke da shi a can) sayo wuta, saro na karin kumallo, yayi barci mai dafa shinkafa da kuma wasu sausages, suna motsawa, a gaban bayyanar kumfa. Yanzu munyi barci da ganye kuma mu sanya kwanon rufi a cikin ainihin ruwan sanyi da kankara don kwantar da hankali da more rayuwa. Salt wannan miya tuni a cikin faranti.
Kyakkyawan chiller a kan madara
Sinadaran: Madara lita, gram fakitin gida cuku, 5 karas, kirim mai tsami, biyu daga rawanin cokali, gishiri. Tsarin kansa. Carrot uku a kan grater, muna jefa a cikin saucepan, zuba gilashin madara, bari na ga taushi, sanyi. Sanya Rubbed gida cuku, kirim mai tsami da raisins. Ragowar madara an haɗe shi da daidai girma na ruwa, kawo zuwa tafasa, gishiri, mai sanyi. Muna zuwa ga karas, gauraye, ci gaba a cikin firiji, har sai mun sami taurare - kuma muna matafiya. Kuna iya shafa miya tare da cloves, ginger, kirfa da farin ciki berries. Mai tsaron lafiyar ya kamata musamman!
