Idan Satumba kusan tsawon lokacin bazara ne (da kyau, menene shi), to, mecece Oktoba, kamar wasan kursiyin, mai nauyi, mai nauyi, kuma babu makawa, babu makawa kuma babu makawa.
Amma ba komai, irin wannan datti na faruwa a karon farko tare da mu. Mu, manyan mayaƙan tsiri na tsakiya, suna shirye don komai kuma sun riga sun tattara wani tsira - zai taimaka mana kai mu ga sabuwar shekara tare da fitilar Bakwai. Wannan shine abin da kuke buƙatar tsira da kaka ba tare da asara ba.
Kwalin sanduna na Muesli
Saurayi da safe ba ya son cin abinci da safe - yana son kofi, ku koma gado ko nuna zaman lafiyar jop daga taga (a kowane tsari). Amma a cikin hanyar, cewa mutum ne ga karin kumallo karin kumallo wanda yake da muhimmanci musamman - ba tare da da kanta a tsakiyar ranar aiki ba, lokacin da makamashi ya riga ya zama ya ƙare, kuma a cikin ofis har yanzu har yanzu 4 hours, ba ƙasa da.
Kuma tunda yana da m don dafa wani abu da sanyin safiya, muesli-bar, granola da sauran tsuntsaye (sun cika) hadaddun abinci daidai - suna da cikakken lokaci, suna buƙatar soya ko Tafasa da suna lafiya tare da kofi. Nemi waɗancan inda sukari ya karami, kuma abubuwan adananniyar sun fi yawa.
Fitila
Ya riga yai? Duka uku? Saya na huɗu. Mafi muni a cikin faduwar ya zama ragi a cikin hasken rana. Yanzu da safe da maraice kuna buƙatar tushen tushen wucin gadi. Kawai dunƙule fitilu masu samar da makamashi don kada su watsa.
Rawaya pajamas da plain orange
Idan masu ilimin halayyar mutum ba sa yin karya (kuma me ya sa za su?), Waɗannan launuka sune ƙarfin launuka masu yawa. Ja - kadan kadan da yawa kuma yana da ban tsoro, kuma daga ruwan sanyi rabin bakan zaku fada cikin wani matsananciyar rashin kwanciyar hankali.
Nasara shayi shayi
Gaskiya ne, da gaske gaya muku - isa ya dafa da dare. Rayuwar Seviet tana rage matakin hadinun, ba tare da abin da rai ba. Bugu da kari, bayan tsakar dare, kowane dostoewishchina hawa a kai, shi alama a gare ka da cewa ka kasance daya da kuma guda (haka akwai, al'ada mutane an riga barci), da kuma da safe bayan wani sleepless dare ya zama alama a Gage. Lokaci ya yi da za a cire da wuri kuma yana tashi da wuri don ɗauka a farkon hasken rana kamar yadda ake kira a cikin latitudes).
BANB na bitamin D.
Domin a samar da shi, ana buƙatar hasken rana, wanda ba shine ba zai zama watanni shida masu zuwa ba. Dole ne a ci da roba - rashin bacci yana farawa da rashin bitamin da dare da nutsuwa yayin rana, kuma ya rufe ƙiyayya da komai.
Injin da aka ɗaura
Akwai koko don kanka, yana da dadi kuma yana shiri da shiri don awanni biyu masu zuwa, yana ƙoƙarin gano masu haɓakawa ta hanyar da yasa wannan ƙyallen yana aiki da Smartphone, kamar yadda aka yi alkawari. Lokacin da kuka gano, buga mafi kyawun hotunan lokacin bazara (shi ma yana da tasirin warkewa - nan da nan na fahimci cewa ba a kashe lokacinsu ba. Masu ilimin kimiya suna cewa mahimmancin motsin rai da kasancewar jama'a mai ma'ana da hankali daga m hannu, da kuma duba tunanin lokacin tunawa da maimaita lokacin sake tattauna tare da gaskiyar cewa taga Telen.
Kyandir ko wani abu mara amfani
Babban abu shi ne cewa wannan abu ne mai amfani da abu mara ma'ana, wanda na daɗe ina so. Idan kyandir mai kuri'ar da aka yi da shi mai kyau kuma alamar farashin, kamar kayan ado - sanyi. Itace a cikin nau'i na barewa - kyau kwarai. Power pam - Barcelona - mai girma. Duk wani wasa zai sauko idan ta kara makila maki 10 ga farin ciki na gida tare da titin titin, inda ya kai jirgin sama, kashi biyu na ci gaba.
