Ta yaya ya sa ni! Wataƙila wannan tunanin ya faru ga kowace mace mai aure idan ya zo na biyu. Kuma duk da haka masana ilimin halayyar mutum suna da tabbacin cewa fushi a cikin dangantaka ba ya zama dole ba ne, amma kuma mai yiwuwa ne. Tare da wannan za a iya yi ba tare da wata matsala ba, idan kun san 'yan sauki dokoki.
1. Expossives na ji da ladabi
Polateeness shine mabuɗin zuwa mafi sauri na warware takaddama ko kawai ji fushi. Kuna buƙatar gwadawa da ladabi don bayyana ra'ayinku ko jin abokin tarayya. Hakanan zai taimaka wa abokin tarayya ya fahimci ka sosai. Bugu da kari, yana da kyau zabar lokacin da ya dace in faɗi abin da kuke so. Ya kamata koyaushe ka tabbatar cewa abokin tarayya yana cikin yanayi mai kyau kuma a shirye yake ya fahimci abin da yake so ya faɗi.2. Kar a yi watsi da alamun gargaɗi
Ya kamata koyaushe ku kula da halayenku da alamu na farko na ƙara fushi. A hankali kallon waɗannan alamun, yana da mahimmanci ƙoƙarin sarrafa fushinku kafin ya zama mai ƙarfi. Zai yi kyau a yi ƙoƙarin karkatar da wani abu a wannan lokacin kuma yi aiki mafi so.
3. Kayyade dalilin
Duk lokacin da wani ya yi fushi da abokin aikinta, kuna buƙatar ƙoƙarin gwada yanayin da ake ciki kuma ku sami dalilin wannan. Gano dalili shine hanya mafi kyau don jimre wa fushi. Idan yana yiwuwa a kawar da dalilin fushi, zaku iya hana shi maimaitawa.4. Yada sauki
Dangantaka tana aiki "a garesu." Duk wanda ke son abokin da ya kamata ya fahimce shi a cikin dukkan yanayi, kuna buƙatar yin daidai. Koyi don gafarta abokin aikinku. Wannan zai rage yiwuwar rikici da taimakawa sarrafa fushinka.
5 gwada hanyoyin sarrafa fushi
Wajibi ne a gwada mafita daban-daban har sai ya yi latti. Misali, me zai hana a gwada hanyoyin sarrafa fushi wanda zai taimaka wajen sarrafa fushinku. Kuna buƙatar a kai a kai suna yin motsa jiki ko gwada motsawar numfashi. Idan kuna tunanin fushinku bai cika iko ba, ya kamata ku nemi kwararru.