Nuwamba ba baƙin ciki kawai, amma kuma sanyi. Duk da yake hunturu ba a faɗi ba, ɗauki Armament na tukwici 8 don taimakawa fata da gashinku don tsira daga waɗannan watanni masu jin daɗi.
M
Kamar yadda a cikin yara sun koyar: ana buƙatar bitamin da komai. A cikin kaka 'ya'yan itaciyar sabo, kusan an rage, kuma idan kun samu, to ko dai kwali, ko a farashin ƙaramin tsibirin a kan Caribbean. Sabili da haka, yana da kyau saya polyvitam mai kyau, babban abin ba zai manta sha da su sha ba.
Ta da
Kai ba tare da hannaye a cikin hunturu ba tare da hanya ba. A cikin hunturu, tasoshin a jikin fata ya kankare daga sanyi kuma gashi ya rasa wadatar jini. Gwada sau biyu a mako don yin turawa: zai taimaka shakata kuma ba zai bar gashin zomaye ba.
Mai ba da kansa
Rashin ƙarfi sosai, amma danshi a cikin sanyi mun fi zafi fiye da zafi. Ruwan sha a ciki, sanyi mai sanyi - a waje, da kuma samfuran musamman na fata - a kan fata da gashi.
Canji
Nau'in fata da nufin a cikin lokacin sanyi na iya canzawa, sake, kuma ɗayan zai bushe da ƙarfi. Saboda haka, shamfoos, balms da cream da kuka yi amfani da shi a lokacin rani na iya tsananta halin da ake ciki kawai. Zaɓi sababbin samfuran don bushewar gashi ko fata.
Sake kama
Sa'an nan kuma lokacin da bitamin, abinci mai gina jiki da moisturizing mamai ba kawai wucewa lokacin kallon jerin ku ba. Bincika cikin bitamin kayan aikinsu B1, B5, B6 da F, glycolipids, mai mahimmanci mai mahimmanci, sunadarai, amino acid.
Barci tare
A dare, fatar ta zo kanta daga rana ta ruwa na rana, ruwan sama, dusar ƙanƙara da kuma smog. Saboda haka, kafin wanka da barci, bayan wanka (ba lotions (ba barasa giya), mun haɗa na maido da cream da bitamin da amino acid a fuska. Kada ka manta game da cream a kusa da ido - akwai fata shine ƙarshen thinnestnestnestnestnest, wanda ke nufin sauƙin tashin hankali.
Shirya
Don kullun yau da kullun a waje. Aiwatar da fuska da kuma hannaye na mai 40 mintuna kafin fita. Zai sami lokaci ya sha, ba tare da barin haske ba kuma yana kare fata daga cikin fushi da bushewa. A wanke da safe, ma, gwadawa ba daga baya fiye da awa ɗaya kafin fita ba. Dole ne ya tashi da farko, amma a kan titi ba zai zama fasa da wrinkles.
Dumi hula
Ee, kar a fusata mahaifiyata. Kuma kada ku tayar da gashin kanku, saboda a cikin sanyi da suke frown, karya da faduwa.
