Muna ba ku asirin fasahar Jedi waɗanda zasu taimake ku kunyi barci nan da nan bayan "kwana da dare, yara!" Kuma da safe, don sanya wani irin kokwamba kowane kokwamba da safe.
Kashe: Yadda Ake Yin bacci
Miyan Miso
A cikin manna manna, daga abin da ake rokon miya na Jafananci, ya ƙunshi amino acid ɗin da ke ba da tallafi ga agogon Melatonin - Hormone, wanda ya ba da umarnin agogon naka kuma yana ba da umarnin "Ottop" a cikin duhu.
Ƙulli
Ana iya sawa dabi'un halittu. Babban abu ba shine motsa su ba. Su ban tsoro ne abin da yake. Kada ku yaba da hotunan hangen nesa na Epic Feilov, yaudarar yaudara a kan jirgin sama da rabuwa daga bibiya, suna da wannan tsoro. Zai fi kyau a bayyana agogo na agogo a daidai lokacin da za ku farka, ku riƙe wannan hoton a cikin kai. A lokaci guda, magana game da kaina sau da yawa: "Na farka da karfe 7:30." Wannan shine mafi sauƙin kai. Kawai kada kuyi amfani da nau'in kalmomin "Dole", Ina buƙata "," Idan ban farka ba, oh. " Kada ku ninka neurosis.
Boiled kwai
Kuma wanda ke ƙarƙashin murfin dare yana satar firiji don kulab din "Napoleon"? Idan kun girbe carbohydrates duk rana, a tsakiyar dare, a tsakar dare Cinderella zai juya zuwa kabewa kuma zai tafi don ganin rama. Saboda kawai cikin dare, matakin sukari a cikin jini zai faɗi kuma za ku yi fama da yunwa. Boiled kwai zai gyara komai.
Terarfafa al'ada
Duk muna - bayi halaye ne. Za mu iya kirkirar yanayin sharji sharambani koyaushe. Babu wani abu da zai hana ku kunsa wannan don kanku. Ƙirƙira da "kwayoyin hana yin bacci" a kowane maraice, sauraron adel, ko kuma a sha gilashin da aka yi na mintina 15. Bayan 'yan makonni, zaku fara yanke wa sautuka na farko na Mirgiri cikin zurfi, saboda kwakwalwar ta riga ta canza shi: Da zarar ADEL ya tuba, hakan na nuna lokaci don Binka.
Shayi chamomile
Chamomile ya ƙunshi wasu flavonoids - psychoactive abubuwa, tare da irin wannan magani, kwari mai barci, anticonvulsant da antitrussive sakamako, wanda yake tsada mai tsada.
Abubuwa masu amfani
Kada ku yi barci? Da kyau, ba da gaske ake so ba. Tashi ka tafi tare da daddare na dare, kalli hotuna daga gidan sararin samaniya ko rubuta wasika zuwa tete a Budapest. Lokacin da kuka murkushe shi saboda gaskiyar cewa ba za ku iya yin barci ba, damar har yanzu suna yanke a kalla da safe suna daɗaɗɗu. Kuma idan kai yana aiki, ka daina tunanin rashin bacci - kuma yayi barci.
Nono
A cikin madara yana batar da amino acid tryptophan, wanda, buga ku, ta hanyar hadaddun frills ƙwayoyin cuta a cikin Melatonin - Hormone.
Zane
Maimakon ganin fim game da wani ɗan ƙasa mai sauƙi, wanda ke cin kowa cikin hanyarsa, yana aiki tare da wani abu mai sauƙi, amma yana buƙatar taro. Manufa - zane ko canza launi. Anan karamin motsi ya ƙunshi hankali na kulawa kuma ya kora kowane irin damuwa daga kai, ba ya ba da abinci ga tunanin.
Yatsa a hanci
A cikin hanci na dama, idan kun kasance daidai. Rarraba a gefen dama, rufe gefen hagu da numfashi mai zurfi da kyau - wasu sun yi imani cewa irin wannan zamba mara nauyi ne.
Kwaɗin Kwajin Vanilla
Ko fesa don gida. Ba abu mai mahimmanci ba, idan kawai na sace vanilla. Yawancin mu nan da nan sun ƙaddamar da sarkar mai gina - buns, yara, aminci da alheri. Ko da wasu sarkar, dandano vanilla a cikin aromatherapy ana amfani da su don shakata.
Almond
A ciki, kamar yadda a cikin madara, akwai trypphan, wanda ke halartar halaye iri ɗaya. Kuma a cikin sa akwai abubuwa da yawa na magnesium, wanda a cikin kanta ba kwaya ne na bacci, amma yana da matukar magani. Magnesium yana ƙaruwa da juriya kuma yana sa ku zama mutum wanda duk gwajin ciyawa. Irin wannan barci kamar jarirai.
Massage ciki
M strocking na ciki na motsi madauwari. Kuna iya haifar da wannan aikin wanda ke barci na gaba.
Wurin wanka
Ruwa mai dumi yana farfadewa tsokoki, kuma kuna buƙatar shi. Hypertonous yana ɗaya daga cikin abubuwan da ke haifar da rashin bacci.
Sex
Kyakkyawan Orgasm shine farkon gaisuwa iri-iri daga iri-iri daban-daban, daga ciki akwai sababbin abubuwa, oxytocin da vasopresin. Dukansu suna da kwantar da hankula a kan juyayi mai juyayi.
Incl: yadda ake farkawa
Zuma
Ya ƙunshi ilimin nelexin neuropepepeptive, wanda ke da alhakin kiyaye ku a cikin yanayin tsaye. Idan an tashe shi da safe, kuma da rana kuna yawan amfani, da kyau crawl da shamaki don yin barci akan glider ne rashin amfani da orcecin.
Motsa jiki
Matafiya suna tashi. Ku ciyar da janar na farkawa. Shiga cikin gado, sanya agogo na ƙararrawa minti 10 ka yi wa kanku, annashuwa. Da zaran harafin kararrawa, tsalle daga gado, kamar tsine daga taba. Maimaita haka sau da yawa. Don haka kuna koyar da jikinku don amsa ga agogo ƙararrawa - wannan shine, ba jefa shi cikin taga don juyawa zuwa wancan gefen ba.
Launi
Masu haske masu haske sun wuce, masana ilimin mutane sun tabbatar da dogon lokaci. Sabili da haka, a cikin tawul na rawaya, ja kofi Mug da labulen dafa abinci na kore.
Ƙyalli
Idan ba ku bane vampire, ba tare da haske ba ku farka. A wata hanya. A lokacin rani zai kasance a cikin yawa, amma yayin da yake zubar da fitilu. Faɗinka na hunturu ya haifar da rashin haske.
Sansana
Wasu ƙanshin da gaske suna yin aiki kamar yadda ake ƙarfafa haske. Mafi ƙarfi Chevyers shine Citrus da Mint ƙanshi. Don haka kuna buƙatar sabulu na innabi don wanka da kuma ɗan wasan kwaikwayo mai ɗorewa.
Ruwan sanyi
Ba mu rike ku zuwa wanka na kankara ba. To, ba dabbobi bane. Kawai kurkura fuska da kunnuwa da ruwan sanyi. Kunnuwa - tabbata. Adepts acupunctor da manyan motocin zirga-zirga Qi sunyi imanin cewa akwai maki da yawa a kan kunnuwanmu da ke hade da dukkanin gabobin da tsarin jiki. Ba ku yi imani da Qi ba - babu buƙata. Amma sanyi wanka yana hanzarta farawa da kuma lalata da kyallen kasusuwa na oxygen. A cikin oxygen, aƙalla yi imani?
Nisa
Ka rayar da kwararar daga gado. So ba ku so, amma dole ne ku tashi ku daina wannan rana.
Sabon sauti
A kai a kai canza karin waƙar ƙararrawa a kan agogo ƙararrawa, saboda kwakwalwa da sauri ya saba da sauti iri ɗaya kuma yana tsayawa yana mayar da shi. Kuma a nan - Opa, abokan gaba.
Kararrawa daya
Karka taba, kar a fassara agogo na 5 na minti 5 a ci gaba da kallon bacci. Na mintina 5-10-15 har yanzu ba ku barci. Amma zaku sami damuwa sau biyu daga kira na biyu.
Babban Tech
Diavolskoye, da gaske app na diabolian don Android ba zan iya farka ba! Ka ɗaga kowa zuwa ƙafa. Idan ton na yau da kullun za a iya kashe agogo mai ƙararrawa ɗaya, to latsa dole ne ku shiga cikin abubuwan nema - installarfin ayyukan don bincika barcode don bincika - in ba haka ba zai ba rufe.
Sauke
Babban fasaho-2
Clock mai ƙaranci irin wannan abu ne akan ƙafafun biyu, wanda ya faɗi a wurinku a wayewar gari, kira da walƙiya, hooch. Don kashe shi, dole ne ka gudu. Amma yana da kyau sosai. Wasu ma a haɗe da shi da dukkan rayuka.
