Shin, ku ma, karin kumallo yawanci suna son ba wa abokan gaba? Kuma me yawanci kuke yi don karin kumallo - qwai mai narkewa ko ... more scrambled qwai? A zahiri al'amarin! Kodayake qwai mai narkewa, idan ana so, ana iya rarrabewa fiye da fitarwa.
Idan ka dafa wani abu mai kirkira - kuma a lokaci guda yayi sauri da sauki - don haka yana yiwuwa kuma ya yiwu kuma ya dace da abinci mai kyau don zama bai dace ba. Kuma ya juya cewa kuna da karin kumallo - kyakkyawan farin ciki da safe kuma yana nufin farka!Sanyi sanyi oatmeal
Sinadaran: A huɗu na gilashin oatmeal, kashi ɗaya na gilashin madara, kwata na yogurt ba tare da ƙari ba, 'ya'yan itace, varillin, cakulan, grated cakulan, jam.
Tsarin kansa. Oatmeal, madara, yogurt da "dandano da ƙari" Aika zuwa gilashin gilashi tare da murfi. A hankali girgiza sosai cewa komai yana motsa - kuma saka a gaban firiji. Da safe, abincin da aka riga aka shirya - sanyi, dadi kuma yana da amfani! Don wata 'yan kwanaki, ana iya adanar shi a cikin firiji. Kuma idan kuna ninka abubuwan da ke cikin kwandon filastik, zaku iya ɗaukar shi don aiki azaman mai sauƙi, mai daɗi da rashin jin daɗi.
Saurin Concake
Sinadaran: 3 tablespoons na gari, kamar yadda yawancin sukari, 2 tablespoons na koko, 2 tablespoa na koko, gishiri na kayan lambu, qwai mai tsami, ɗan ƙaramin vanlliner, ɗan ƙaramin vanlla.
Tsarin kansa. Gari, garin koko, kofi da kuma haduwa da kyau. Mun zubo madara, juya kwai, matsi da vanilla da yadda ya kamata ka wuce cokali mai yatsa. Duk wannan yana cikin mug, lubriated da mai, kuma a cikin obin na lantarki. Bayan kashe minti daya da rabi ko biyu a cikin matsakaicin yanayin wutar lantarki, ƙoƙo zai tafi Amurka kadan da iska!
M pancakes
Sinadaran: Rabin kofi na gari, gilashin madara, ƙwai biyu, 2 tablespoons na sukari, wani man shanu, gishiri kaɗan da lemun tsami. Syrup, ko zuma, ko matsawa.
Tsarin kansa. Milk da qwai, gishiri da sukari da ruwan lemun tsami - muna aika duk wannan a cikin kwano da Mix. Hakanan akwai mai, gari - da kuma kara sake. Yanzu duk wannan yana cikin kwanon rufi kuma toya mintuna 5. Na juya in shirya na wasu mintuna masu yawa. Yanzu ruwan da aka yi daga wannan kullu "porridge", Tomm a cikin kwanon rufi na mintina da yawa minti uku, sa a zuba miya mai dadi zuwa ga solo.
Rice tare da ceri
Sinadaran: Gilashin shinkafa, 200 g cherries, wani ruwan tabarau na madara (ko ruwa), ɗan ƙaramin sukari, man shanu, ruwan lemun tsami, varillin da kirfa.
Tsarin kansa. Saka shinkafa shinkafa akan madara ko ruwa, a wanke cherries kuma cire kasusuwa. Yanzu don ɗauka mintina 15 a cikin Skillet, Fading yana barci da sukari kuma an yayyafa shi da lemun tsami, kuma a ƙarshen akwai ƙanshi. Rice shimfiɗa shinkafa a kan farantin jiki, saman - cherries mai zaki, zaku iya zuba duk wannan kyakkyawa ga sauran ƙwanƙwasa caramel da kuma ado Mint.
Sausages a Pitaist
Sinadaran: Ya danganta da abinci - da yawa zanen gado na lapassha, fewan sauses, karamin karas, kokwamba, kadan daga cikin kabejiing kabeji. Wasu ruwan 'ya'yan lemun tsami. Don magoya bayan-kare - kare ne, ke mustard, ketchup kuma wannan duk.
Tsarin kansa. Daga kabeji yankakken karas, sliced cucumbers da saukad da ruwan 'ya'yan itace tare da salatin. Mun kwashe kadan a kan Pita, tare da gubar tsiran alade, lubricate menene kamar, muna juya "mai canza" kuma a cikin obin na 'yan mintuna kaɗan. A matsayin zaɓi - don soya a cikin skillet, don mafi sharri reshe.
Sandwiches tare da avocado
Sinadaran: Gurasar abinci, avocado, kwai, digo na man kayan lambu, gishiri-barkono.
Tsarin kansa. A cikin burodi, ana yin gilashin "rami", kwan ya karye cikin kofin kuma ya doke dan kadan. Mun yada kafu a kan preheated a cikin kwanon soya kuma zuba kwai a can. Sau ma an gasa shi - mun juya kuma mu soya a cikin mintuna biyu. Avocado yayin da muke da tsabta, a yanka, sai kazanta a aljihun cokali mai gishiri, barkono gishiri, zaku iya yayyafa tare da ruwan 'ya'yan lemun tsami. Yanzu shafa wannan manna akan toast tare da kwai - kuma smacking daga nishaɗi!
Granola - Super Muesli!
Sinadaran: Na biyu - 150 g na Hercules, a kan dintsi na almonds, raisins, kuragi, wasu tsaba masu kabewa da sugars. Kadan daga zuma ko syrup, zaka iya 'ya'yan itace-berries.
Tsarin kansa. Sinadaran, ban da na ƙarshe biyu, Mix a cikin nau'i don yin burodi da kuma sa a cikin tanda preheated na minti 20. Yanzu muna ruwa, kayana da kuma Kaifuh . Kuna iya buga ƙarin - a cikin tsari mai sanyi, shi ne kuma Yummy!
M »dumplings
Sinadaran: 400 g na gida cuku, 150 g alayyafo, kwai, wani cuku mai tsami, kimanin 250 g na gari, gishiri-pegence, zaka iya dill da sauran greenery.
Tsarin kansa. Alayyafo da aka wanke a cikin wani blender, Mix a cikin kwano tare da cuku gida, kwai da cuku grated. Syll na wannan gari, hada shi sosai. A zahiri ya kamata ya zama m. Maimakon haka a cikin sausages kuma yanke su cikin guda. Jefa cikin ruwan zãfi, dafa mintuna biyu, shirye don yin ado da ganye - kuma ku yi farin ciki da jiki da ruhin.
Gurarin burodi - don waɗanda suke aiki a gida
Sinadaran: Baguette, 100 g da man shanu, plump albasa na tafarnuwa, ɗan ɗan farin gelenery, pinching gishiri.
Tsarin kansa. Baguette a yanka. Duk abin da ake gauraya a cikin blender. Yanzu shafa burodin tare da tafarnuwa man shanu. A cikin manufa, riga mai dadi! Amma idan yunwar ba ta farka ba tukuna, zan sa halittarmu a kan takardar burodi, kuma aika mintuna 20 a cikin tanda preheated na minti 20. Yanzu ci abinci ya farka da tsawa: "Da kyau "!
Ciki Pears
Sinadaran: A kan manyan pear 1 - biyu daga cikin cokali mai laushi, biyu daga mai laushi mai laushi, yanki na man shanu, za ku iya sake kirfa ko fure.
Tsarin kansa. Muna tsabtace pear, yanke kuma yanke ainihin. A cikin kwanon yana narke mai kuma zuba sukari a ciki. Lokacin da ta keke, toya a cikin wannan caramel na pears don mai dadi na zinare. Mun kwashe rabin a kan faranti, a zurfin sa a kan cokali cuku ko cuku, to - kwayoyi da kayan yaji, kuma muna shayar da sauran caramel a saman. Mai Doguwa Jiki!