Tankunan babu komai, hunturu ba shi da iyaka kuma suna son ciyar da sauran kwanakin a cikin kusurwa, kamawa da metropolitan a bara. Mun fara aiwatar da wannan rubutun, kwance a ƙarƙashin tebur a cikin rikicin da ya gabata. Amma an lura da sakin ƙarshe na ƙarshe. Muna musayar ingantattun hanyoyin magance lalata da rushewa.
Tambayi maƙwabcinku, ba ku snore
Idan kai mai zunubi ne don bayar da mai tafiya da dare, yana hana rayuwa ba wai kawai ga wanda ya kwana da kai a karkashin bargo ba. Mummunan duka a gare ku - snering sau da yawa fama da Acnea, wato, dakatar da numfashi na ɗan gajeren lokaci. Kwakwalwa ba wawa bane - da zaran ka daina numfashi, sai ya farko. Irin wannan ƙananan muhawara da dare na iya zama dozin da yawa. Nutaro ba ku iya tuna komai ta halitta. Amma ba shi yiwuwa a yi barci a cikin irin wannan yanayin Dotted - saboda yawan barci ba ya faruwa, kuma kuna son kunsa a cikin bargo da jajjefa cikin hurumi. An magance matsalar ta ziyarar aiki a kan OTolarygologist.Kwaluna
Ko gudu, ko saƙa mai wahala a gaban mamayar jama'a. A takaice, ɗaga tumakinku kuma aƙalla ko kaɗan sun motsa kimanin minti 5-10. Ba batun motsa jiki bane kuma adadi, yana game da yarda da yarda - jini zai gudana kaɗan da sauri kuma ana jan shi zuwa duk ginshiyoyi da tsarin da suke buƙatar oxygen.
Ku ci baƙin ƙarfe
Rashin baƙin ƙarfe shine ɗayan abubuwan da suka fi dacewa da natsuwa da kuma hasara. Sauran bayyanar cututtuka wani pallor ne mai ban sha'awa, ƙiren ƙusa, bushewa da fata mai wuya. Shin yayi kama da rashin farin ciki? Ku tafi ku fucking baƙin ƙarfe. Kusan rabin mata a kasarmu sun fado daga rashin fesa. Don canza ƙwayar baƙin ƙarfe kuma, sake maimaita hannun jari na wannan ƙarfe - yana cike da kayan lambu na ganye, ja nama, hanta, lentils da bitamin da baƙin ƙarfe.
Ideoye wayar hannu
Kuma ku motsa daga gado na TV, mai ba da hanya tsakanin hanyoyin sadarwa, obin na kusa da gado ?!), yana da wasu dabarar? Ba mu ƙarfafa ka ka sa hat daga tsare kuma rufe a cikin bunader, amma a zahiri game da na uku na zaben mai saurin saukarwa ga raƙuman lantarki, wanda dabarun zaɓuka mai yawa, wanda dabarun zaɓuka mai rauni. Wataƙila wannan ba ɗan Oxsham ba ne na sojojin, kuma al'adar yankan a cikin murfin murkushe rana tana da tsawo kuma ya faɗi barci tare da kwamfutar tafi-da-gidanka.Kawo B12.
Wannan bitamin ya mamaye wannan bitamin ta cewa yana taimaka wa sel jini don jan isashgen daga wuri zuwa wuri. Ba tare da oxygen ba, ba za ku yi aiki a ciki ba. A bayyane alamar rashin b12 ba daidai da yatsunsu da mantuwa ba. Yawancin duk bitamin B12 a cikin kowane hanta da kifin teku.
Pey jiko Lacrice
Lacricians, ita lallorice ce, kyakkyawar hanya ce ta tallafa wa ruhun da ya faɗi. An yi sa'a, a cikin ƙasarmu komai shine damu da jiyya da kuma tushen shayi tare da licorice ana sayar dashi a cikin kantin magani. Zai inganta righiyar ku na shabby da kuma farantawa gland na adrenal, wanda cikin yanayin damuwa yawanci yana aiki, bayan hannayen riga.Don kofi
Espresso warning. Da farko, komai yana da kyau, kuna kunna idanunku ku sa bunny bunny a kewayen gundumar. Amma tare da amfani da maganin kafeyin na yau da kullun, sakamakon wasu dalilai daidai ne. An gwada kirji, makomar ba ta da bege, kuma akwai isasshen burin yara ne kawai don isa bayan gida da baya. Ku ci gaba da kore shayi tare da Ginger, Ginseng, Ginsegs Orange ko rosehip - waɗannan abubuwan da zasu iya haɓaka tasirin m.
Kuma ku, sa'a, ba mai lafiyan?
Wani gungu na maganin rigakafi yana da karfin hali a cikin hanyar nutsuwa, dillali da tasirin gama gari - wanda ke da matukar muhimmanci, da yawa masana'antun ba su da la'akari da ambaton wannan a cikin umarnin. Canza ƙafafun kuma ba ya huta.
Bude taga
Mai faɗa, ku sani: Idan kuna buƙatar kai hari, amma ya tashi don warke a cikin maɓuɓɓugar da ke fitowa, wataƙila komai yana cikin iska. Amince cikin rashi. Shin Windows Windows ne lokacin da aka buɗe? Tabbas kafin Halloween. A cikin ɗakunan da aka rufe, an tara carbon dioxide, wanda muke expale. Taron ya yi nesa da mutuwa, amma ciwon kai, lethaddy, nutsar da ruwa da jiran ƙarshen duniya na iya shirya. Gwaji don karewa na ƙoƙarin kowace rana don iska a kalla minti 10 da safe da maraice.Tsarin Computition
8:00 - Dawo, 15:00 - Na farko, na biyu da compote, 21:00 - Fort na farkawa, 22:00 - Feest da wani abu mai haske. A bayyane yake na yau da kullun yana ba da Pioneerlagen, amma yana taimaka wa jikin mu daidaita da lodi da ƙarfi ƙarfi akan lokaci.