Tsaya kai tsaye, jin karfin gwiwa ka yi imani da kanka - duk wannan matakin na firament ya zama al'ada. Amma, kamar yadda kowace mace ta ce, wanda da ya taɓa kallon cikin madubi, asirin kyakkyawa ma yana da mahimmanci fiye da kowa zai iya zama ainihin motsawa a cikin komai.
Dayawa sun yi imani cewa domin ya zama mai kyau, kuna buƙatar lokaci mai yawa da kuɗi, amma ba haka bane. Masana sun ce mafi yawan mata suna buƙatar kula da asirin ainihin kawai na kyakkyawa kuma suna samun wasu mahimman abubuwan da zasu iya taimakawa sosai, ba tare da yin wasan ba.Lambar Tip 1: Kada kuyi watsi da karfin mai laushi
Masana sun ce ko da abin da fata ya bushe, kullun ko ma mai, idan akwai isasshen kuɗi kawai a kan samfurin kulawa da fata, kuna buƙatar samun kyakkyawan moisturizer.
"Wani lokacin duk abin da kuke buƙata kyakkyawan danshi ne mai kyau ... kuma fuskar tana sanyi shekaru, Likita na ilimin kimiyyar Amurka, shugaban jama'ar jama'ar ta Amurka na dermatological Aikin tiyata. - Lokacin da fatar ta bushe, ana jaddada kowane wuyan hannu ", kuma mutumin yayi kyau."
Likitocin sun ce yarinya daga shekara 20 zuwa 30, tana da moisturizing zai samar da shi tare da kariyar da ya dace don hana tsufa na fata. Amma menene "kyakkyawa" mai kyau. Likita Charles Charles E. Krutchcheld III, Likita na Magunguna, ya bayyana wannan kamar haka: "Wannan samfurin ne wanda zai yi danshi mai sauƙi, kuma nau'in sa ya zama tushensa akan bukatun fata na mutum."
Idan fatar ta al'ada ce kuma ta bushe, kuna buƙatar neman ɗan moshizing jami'ai da ke dauke da Alpha hydraulic acid. Zasu iya taimaka fata da kansa samar da ƙarin danshi. Idan fatar ta bushe sosai, zai fi kyau zaɓi samfuran amfani da wata fasaha da ake kira emulsion. Wannan fasaha tana amfani da sassan microscopic, waɗanda ke musayar yadudduka na danshi da ruwa, waɗanda ake sannu a hankali a sannu a lokacin rana, saboda haka fatar ta zama moisturizing.
Idan fata mai kitse ne, kuna buƙatar nemo mara nauyi da laushi mai laushi. Ya kamata a haifa tuna cewa mai ba danshi ba danshi bane, don haka idan har ma a kan mai fata mai yawa, har yanzu yana buƙatar danshi.
Tukwici # 2: Suncreen - samfurin anti-tsufa
Kafin kayi tunani game da ziyartar wani likitan filastik kuma kafin ka sanya rabin albashin a cikin cream mai tsada, yana da daraja kawai lokacin da ake amfani da hasken rana. Kodayake yawancin mutane sun san cewa yana rage haɗarin ciwon kansa, mutane kaɗan ne cewa shima mai ban mamaki ne wanda zai iya taimakawa wajen kiyaye fata.A cewar masana, dalilin shi ne lokacin da hasken rana ya toshe hasken rana Haske, Hakanan ya toshe sakamakon tsufa. Rana tana shafar samar da collagen a cikin fata, kuma ba tare da collagen ba, fatar ba zata adana ɗanshi ba, matashi ba tare da wrinkles ba. Idan akwai da yawa a ƙarƙashin rana, fata zai yi yawo tun kafin abin da ya faru na tsufa. Dangane da makarantar kimiyya ta Amurka, idan ba don tabbatar da kariya ta dace daga rana ba, to, 'yan mintoci kaɗan na shekaru na yau da kullun na iya haifar da canje-canje masu yawa a cikin rana kamar yadda fata take. Ba wai kawai karin wrinkles da layin bakin ciki zai bayyana ba, har ma mafi freckles, pigment stains da taurari na vascular. Fata kanta na iya kallon m da kuma flabby da m da m - da duk wannan godiya ga rana.
Sunscreen zai iya kare fata daga waɗannan haskoki, don haka ko da kuna ciyar da yawancin lokaci a kan titi, sannan fuskar da ke tare da ƙaramin yiwuwa ba zai tsufa ba. Kwararru suna ba ku shawara ku zaɓi hasken rana tare da hasken rana (SPF) 15 ko sama. Idan ya zama dole a kasance a ƙarƙashin hasken rana kai tsaye a tsawon lokaci, ya kamata a sake amfani da cream ɗin a sake cream ɗin.
Akwai wani zaɓi: Kafin amfani da kayan shafa don amfani da hasken rana na yau da kullun (dole ne a shafa shi farko kafin yin wani abu). To, a lokacin da rana don ƙara ƙarin kariya, zaku iya amfani da ma'adinai mai sauƙi mai sauƙi foda. Irin waɗannan powders suna ɗauke da tsirrai na zamani, kuma saboda ba a tara su a fatar, yana da kyau ƙara kariya a ko'ina cikin rana.
Tukwala lamba 3: Ciki mai hikima yana kusanci da zabi na tsabtatawa
Idan wani yayi amfani da gidan wanka kawai tare da sabulu da ruwa talakawa (komai, yarinya ne ko kuma mutum ne), ya kamata ya sake nazarin dabarun tsarkakewarsa. Masana ilimin cututtuka sun ce daya daga cikin mafi kyawun majalisarku shi ne amfani da abin sha mafi sauri wanda za'a samo shi, kuma yana da tattalin arziki don amfani dashi.
Kodayake akwai jaraba don wanke fuska sau da yawa a rana (ko kuma ƙari, idan fata mai kitse ce), musamman sabulu. Wannan na iya cutar da fata. Hakanan kuma mai saurin wanka (fiye da sau biyu a rana) na iya lalata shingen lipid na halitta, kwasfa mai kariya ta mai da ke riƙe da fata lafiya. Da zaran wannan kare ya ɓace kuma amincin mai hana fata ya karye, fatar fata ta bushe - kuma wannan yana nufin cewa mutum na iya tsufa fiye da shekarunsa .
Tukwala 4: Yi amfani da kayan aikin da ya dace don burin da ya dace
Mace na iya samun mafi kyawun inuwa don fatar ido, mafi yawan kayan marmari a duniya, da tagulla kai tsaye daga jakar kayan kwalliya na Softmodic. Amma idan ba ta da kayan aikin da suka dace don amfanin su, duk fa'idodin waɗannan kudade za a ragu.Menene "daidai" kayan aikin. Tassel dole ne ya zama mai taushi da ladabi, kuma an yi shi da kayan da ya dace. Idan ka ba da buroshi a cikin inuwa ko zama, kuma za su juya daga gare shi kafin amfani da fuska, goga ce mara kyau.
Tukwici No. 5: Sabunta salon gyara gashi da kayan shafa kowane shekaru 2
Masana sun ce idan mace ta daina tuna lokacin da na canza salon gyara gashi da kayan shafa, ya riga ya daɗe da daɗewa. Zai fi dacewa, hoton, gami da salon gyara gashi da kayan shafa, ya kamata a sabunta aƙalla kowace shekara biyu. Kuma zai fi kyau idan salon zai canza sosai.
Tsayawa bayyanar mai haske, kowane zai yi kama da ƙarami da zamani. Babu wani abu mai tsufa kamar mace kamar salon gyara gashi da kayan shafa.