Kowane mutum yana so ya "hanzarta metabolism", kamar dai ƙarancin iskar gas ne. Amma metabolism yana aiki da wahala sosai kuma daidai abin da muke tunani.
Mafi yawan kuzari an kashe su a hutawa
Lokacin da muke magana game da "kitsen kitsen", muna nufin gumi a cikin dakin motsa jiki da sa'o'i da yawa na marathons. Amma babban ɓangaren kuzarin da muke samu daga abinci ana kashe shi akan gaskiyar cewa jikin ya ci gaba, ya bushe, ƙwayoyin sun rarrabu ta jijiyoyin da sauransu. Wannan aikin yau da kullun yana ɗaukar 60-70% na duk adadin kuzari - ainihin adadi ya dogara da haɓaka, shekaru, jinsi da lissafi. Hatta 'yan wasan motsa jiki masu ƙwararru akan aiki na jiki suna ɗaukar kusan kashi 30% na ƙarfin ku.
Metabolism yana rage gudu tare da shekaru
Kuma ba ya dogara da ko kuna cikin kyakkyawan tsari. Ko da kowace safiya da'ir da'irori a cikin wurin shakatawa da ciyar a cikin shekaru 70, saurin sa ya yi rauni sosai - yana girma har zuwa kimanin 18-20 shekaru , sannan kuma a hankali yake gudana.
Metabolism ba zai iya kara ta hanyar cin abinci ba
Pepper, kofi da sauran "harkar metabolits" - ba cewa tatsuniya ba, amma babban ƙari. Lallai, farantin dan wasa mai kyau Chilli Kon Karna zai ɓoye wuta a bakin kuma ɗan lokaci yana hanzarta metabolism. Amma a takaice kuma kadan. Don haka wannan ba zai sami tasiri na musamman akan karancin kai ba. Meran barkono na iya haɓaka metabolism gwargwadon abin da aka buɗe a cikin motar yana haɓaka yawan amfani da gas - da kyau, haka, zaku ciyar da yawan teaspoon mai yawa, amma bambancin ya yi yawa har ya ɗauki her.
Ana iya hanzarta da metabolism ta hanyar ƙara tsokoki
Tabbas, tsokoki, da kasancewa abu mai zurfi-mai zurfi, yana buƙatar adadin makamashi ko da hutawa. Amma a nan za ku sami wani haɗarin - hanzarta metabolism na yana nufin duka karuwa da ji na yunwar. Wato, za ku ci ƙarin - amma kuma cin abinci sosai. Mafi yawan abinci ba za su iya yin tsayayya da abinci mai tsauri kuma kawai ya fara cin abinci ba - abin da ya sa dalilin da yasa 'yan wasan suka tashi daga al'amuran da sauri da mai.
Abincin rage ragewar metabolism
Wannan sabon abu ana kiran shi da daidaitawa. Lokacin da nauyi ya sauka akan tsayayyen abinci a lokaci guda, saurin metabolism yana raguwa sosai - wato, metabolism na hutawa. Kuma yana raguwa ko ta yaya - jikin mutum ya ɓace yana ƙonewa akan matsakaiciyar adadin adadin kuzari 500 da ƙasa da jikin mutum na wannan sigogi waɗanda ba su azabta kansu da tsayayyen abinci ba. Yawancin masoya suna cin abinci tare da nauyi rage matakin leptin - awo, wanda ke da alhakin ma'anar jikewa. Kuma mafi ban sha'awa akwai nauyi asara, ƙarancin damar damar za a dawo da matakin matakin Lettin zuwa alamu na baya. Idan yana da sauki: masoya abinci masu cin abinci koyaushe suna jin yunwa, ko da ba su zauna a kan abinci ba.
Walking - hanya mafi inganci na hanzari na metabolism
A cikin Rajistar sarrafa Kasa ta Amurka, fiye da mutane 10,000 da ke kokarin rasa nauyi. Masu bincike a kai a kai suna aiwatar da jefa kuri'a, suna kokarin gano abin da haƙiƙa yake taimaka wa mutane rasa nauyi. Yawancin wadanda suka sami nasarar kawar da karin kilo 13 (ko fiye), a kai a kai suna tafiya da yawa. Walking ya doke duk bayanan shahararrun shahararru kuma, a fili, hakika shine mafi ƙarancin aikin don asarar nauyi mai nauyi.
