Ku ci 'ya'yan itace, kamar baƙin ciki mai ban tsoro, don karin kumallo, abincin rana da abincin dare - Life shekaru 100 kuma za ku kalli 20? Da kyau, tushen yayi daidai. Amma har yanzu, yi la'akari da abubuwan da 'ya'yan itace salatin ku sosai. Wasu 'ya'yan itatuwa sune burgers causar.
Litchi
Wadannan berries berries kusan sun kasa yin bunkasar yara a cikin garin Muzaffarf. An yi sa'a, likitocin cikin lokaci sun ɗaure annoba mai ban mamaki tare da ƙirar lychee. Lychee yana da ikon rage matakan glucose jini - kuma wannan yana da matukar muhimmanci ga waɗanda suke da shi sosai. Wato, musamman, ga duk waɗanda suka manta da cin abincin rana. Babu Lucchee kafin abinci!
Lemu
Tsaya, amma menene game da lemu a cikin kowane labarin game da cin abinci lafiya? Don haka, a cikin lemu na bitamin da fiber - amma acid a cikin su ma suna da yawa. Da yawa cewa ƙaunar lemu na iya ƙarawa ga lalata hakori enamel. Masu bincike daga Jami'ar Roester ta gano cewa har ma ruwan 'ya'yan itace don hakora an lalata su kamar soda mai dadi. Koyaya, matsalar ruwan 'ya'yan itace an warware sauƙi - sha shi cikin bututu.
Ayaba
Ergonomic eco-poppaging, saurin jikewa, dandano mai dadi. Haka ne, amma ayaba, musamman cikakke - yana da 93% na carbohydrates da kuma sukari na fig. Wato, Ayaba ba su da nisa daga kuki. Irin wannan 'ya'yan itacen wawa.
Inabi
A cikin tunani mai sauƙi, zaku iya matsi kilogram na inabi. Kuna iya, amma ba shi da daraja. Inabi mai dadi - wannan kusan mai tsabta carbohydrates ne, 27 grams na carbohydrates a cikin hadadden tsegumi. Bugu da kari, inabi -0 mai karfi allgen, na iya haifar da bloating na ciki da cuta da narkewa, kuma shi ma kyakkyawa kalieneene. Don haka kada ku bi a cikin bayyanar mara laifi: Inabi suna da abinci sosai.
Cranberry
Irin wannan kamar Berry mai amfani ya ƙunshi oxalates mai yawa - abubuwa da ke karuwa da haɗarin duwatsu. Dried cranberries har ma da muni - ita tana da m, saboda haka ana yawan sukari a gare ta. Rabin karamin kofin cupared cranberries ya fi adadin kuzari 300.
Coconia
Kwakwalwar ba 'ya'yan itace bane, kuma gaci, da kyau, har yanzu - kamfanin ne na' ya'yan itace masu cutarwa, ya yi daidai da kyau. Kamar kowane goro, kwakwalwa shine kadaitaka mai ɗaukar hoto. Amma, sabanin hazelnut da almond, ya ɓoye shi da kyau. A cikin kwakwa na kwakwa game da adadin kuzari 300 a kowace gram 100, kuma kusan duk waɗannan adadin kuzari ne mai.
Ceri
A cikin cikakke ceri game da 17 grams na sukari da grams tsarkakakke samfurin - ko ta yaya, musamman, musamman idan kuna kan abinci ne ko kuma ciwon sukari. Amma yana da polit. The Cherry sun ƙunshi taƙaitaccen sarkar carbohydrates, waɗanda suke kwance sosai kuma suna haifar da bloating na ciki, nutsar da kuma ya haifar da ciwo na ciwon ciki.
