Barci mara kyau? Jira na da cholesterol da keta a cikin aikin zuciya

Ba shi da mahimmanci don me yasa ba ku isa wurin barci, damuwa a aiki, matsaloli a cikin dangantaka ko abin sha da kuka ga har zuwa dare uku da kuka fi so. Idan kun yi barci kaɗan, jira matsalolin.

Karatun kwanan nan sun nuna cewa mutanen kiwon lafiya sun fara aiki a zahiri a cikin mako guda. An kafa wancan kwayoyin da ke da alhakin jigilar cholesterol a cikin jiki yayin bacci ba ƙasa da aiki. Don haka, mutumin da ya yi barci da yawa yana ƙasa da yadda ya saba da yadda yake a kan riƙe aikinta da ayyukan sel mai cutarwa.

Bincike yayi bayani cewa wadanda suka yi barci ƙasa da awanni 7-8 ta atomatik sun fada cikin haɗarin cututtukan zuciya. Duk giya "mara kyau" cholesterol, wanda aka samar dashi kuma ya shafi jiki idan mutum ba barci ne, idan mutum ba ya barci ya isa, clogs, thickens "ganuwar tasoshin. Tushen fasahar da rushewar jini zai jagoranci bugun zuciya.

Game da "mai kyau" cholesterol an san cewa yana aiki a matsayin "magnet" mara kyau. Ba "juya" a cikin tasoshin da tura shi zuwa hanta ko kan samar da hormones.

A yayin gwajin a cikin binciken dakin gwaje-gwaje, yana yiwuwa a kafa haɗin tsakanin adadin barci da kuma yanayin masana, masana kimiyyar, a baya ga jami'in bacci ya shafi tsarin rigakafi da metabolism.

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